Tennis Bread, plain (Apache)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
258
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 213 (82.6%) |
| Protein | 36 (14.0%) |
| Fat | 9.5 (3.7%) |
| Total | 258 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 53 (53.3%) |
| Water | 34 (33.8%) |
| Protein | 9.0 (9.0%) |
| Ash | 2.9 (2.9%) |
| Fat | 1.1 (1.1%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Tennis bread is a good source of complex carbohydrates that provide sustained energy
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The grains in tennis bread contain B vitamins that support energy metabolism and red blood cell formation
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Fiber in tennis bread promotes digestive health and regularity
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Tennis bread contains some protein in small amounts to support muscle recovery
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When consumed as part of a balanced diet, tennis bread can help maintain a healthy weight
Risks
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High in calories and carbohydrates with little nutritional value. Can contribute to weight gain if consumed in large amounts
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Very low in protein and fiber which can lead to blood sugar spikes and crashes
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Contains no vitamins, minerals or antioxidants. Lacks essential nutrients
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Made from refined flour which has had fiber and nutrients removed through processing. Less filling than whole grains
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Eating in excess could displace healthier foods from the diet and lead to nutritional deficiencies over time
Additional Information
Tennis Bread, plain (Apache), is a popular food product that can be enjoyed in various ways, such as sandwiches, toast, or as a side to soups and salads. This bread is known for its primary attribute of being plain, which means it does not contain any added flavors or ingredients. Let's explore the nutritional benefits and risks associated with Tennis Bread, plain (Apache).
Nutritional Benefits:
1. Carbohydrates: Tennis Bread is primarily made from grains, usually wheat flour, which provides a significant amount of carbohydrates. Carbohydrates are the body's primary source of energy, making this bread a good option for athletes or individuals with active lifestyles.
2. Fiber: Whole wheat varieties of Tennis Bread are a good source of dietary fiber. Fiber aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, which may assist in weight management.
3. B Vitamins: Many bread varieties, including plain Tennis Bread, are fortified with B vitamins, such as thiamin, riboflavin, and niacin. These vitamins play essential roles in energy production, brain function, and maintaining a healthy nervous system.
4. Minerals: Tennis Bread can be a source of essential minerals like iron and selenium. Iron is crucial for oxygen transport in the body, while selenium acts as an antioxidant and supports thyroid function.
Nutritional Risks:
1. Sodium: Some bread products, including certain plain Tennis Breads, may contain added salt to enhance flavor and extend shelf life. Excessive sodium intake has been linked to high blood pressure and an increased risk of heart disease. It is advisable to choose low-sodium or sodium-free options if you are on a sodium-restricted diet.
2. Added Sugars: While plain Tennis Bread does not contain added sugars, some commercial varieties may include sweeteners or high fructose corn syrup. These added sugars contribute to empty calories and may increase the risk of obesity, diabetes, and other related health issues. Opting for whole wheat or whole grain varieties without added sugars is recommended.
3. Gluten Sensitivity: Tennis Bread is typically made from wheat flour, which contains gluten. Individuals with gluten sensitivity or celiac disease should avoid consuming regular Tennis Bread and opt for gluten-free alternatives to prevent adverse reactions.
4. Caloric Content: Depending on the size and thickness, Tennis Bread slices can vary in caloric content. It is essential to be mindful of portion sizes, especially if you are watching your calorie intake or trying to manage weight.
To conclude, Tennis Bread, plain (Apache), offers several nutritional benefits, including being a good source of carbohydrates, fiber, B vitamins, and minerals. However, it is essential to be aware of potential risks associated with sodium, added sugars, gluten sensitivity, and caloric content. As with any food product, consuming Tennis Bread in moderation and making informed choices based on your dietary needs and preferences is key to maintaining a balanced and healthy diet.