Toaster pastries, brown-sugar-cinnamon
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
105
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 82 (78.5%) |
| Fat | 20 (19.4%) |
| Protein | 4.6 (4.4%) |
| Total | 105 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 21 (72.6%) |
| Water | 4.0 (14.1%) |
| Fat | 2.3 (8.0%) |
| Protein | 1.2 (4.1%) |
| Ash | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates in the form of sugars and starches to fuel your body and brain
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Contains B vitamins like riboflavin, niacin and thiamin which are important for energy production and cell function
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The cinnamon adds antioxidant properties which may help reduce inflammation
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The brown sugar provides traces of minerals like potassium, calcium and iron
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Satisfies a sweet craving in a convenient, portable breakfast or snack option
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes if consumed in large amounts
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Low in dietary fiber which does not promote fullness and may lead to overeating
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High in calories from added sugars but low in essential nutrients
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Contains partially hydrogenated oils which are a source of unhealthy trans fats
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Eating in large amounts regularly can increase risk of heart disease over time due to high saturated fat and sodium content
Additional Information
Toaster pastries, specifically brown-sugar-cinnamon flavored ones, are a popular breakfast or snack option for many individuals. While they may be convenient and delicious, it is essential to understand their nutritional benefits and risks to make informed decisions about their consumption.
Nutritional Benefits:
1. Energy Boost: Toaster pastries are typically made from refined grains, which provide quick energy due to their high carbohydrate content. This can be beneficial for individuals who need an immediate energy source, such as athletes or those engaging in physically demanding activities.
2. Iron Source: Some toaster pastries may contain a small amount of iron. Iron is a vital mineral that helps transport oxygen throughout the body and supports proper cognitive function.
3. Portion Control: Toaster pastries are often pre-packaged, making it easier to control portion sizes. This can be advantageous for individuals who struggle with portion control or are trying to manage their calorie intake.
Nutritional Risks:
1. High Sugar Content: One of the primary concerns with toaster pastries, especially brown-sugar-cinnamon flavored ones, is their high sugar content. These pastries are often loaded with added sugars, which can contribute to weight gain, dental issues, and an increased risk of chronic diseases such as diabetes and heart disease. It is crucial to limit the consumption of these pastries, especially if you have a sweet tooth or are already consuming a diet high in added sugars.
2. Low Nutrient Density: Toaster pastries are generally low in essential nutrients such as vitamins, minerals, and fiber. They are often highly processed, which can strip away valuable nutrients during manufacturing. Relying on toaster pastries as a regular part of your diet may lead to nutrient deficiencies if you do not compensate with other nutrient-rich foods.
3. Artificial Ingredients: Many toaster pastries contain artificial colors, flavors, and preservatives to enhance their taste, appearance, and shelf life. These additives may have potential health risks, including allergic reactions, hyperactivity in children, and adverse effects on gut health. It is important to read the ingredient list and choose toaster pastries with minimal artificial additives.
Tips for Healthier Consumption:
1. Moderation: Enjoy toaster pastries as an occasional treat rather than a daily staple. Limiting your intake can help reduce the risks associated with their high sugar content and low nutrient density.
2. Pair with Nutritious Options: If you choose to consume a toaster pastry, balance it with nutrient-rich foods. For example, have a toaster pastry with a side of fresh fruit or a serving of protein-rich yogurt to add more nutritional value to your meal.
3. Read Labels: Be mindful of the ingredient list and nutrition facts panel when selecting toaster pastries. Opt for options with whole grains, minimal added sugars, and fewer artificial additives.
In conclusion, toaster pastries, particularly brown-sugar-cinnamon flavored ones, have both nutritional benefits and risks. While they can provide quick energy and small amounts of iron, they are often high in sugar, low in essential nutrients, and may contain artificial ingredients. Practicing moderation, pairing with nutritious options, and selecting healthier varieties can help mitigate the risks associated with toaster pastry consumption.