Whipped cream substitute, dietetic, made from powdered mix
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
80
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 43 (54.0%) |
| Carbohydrate | 34 (42.4%) |
| Protein | 2.9 (3.6%) |
| Total | 80 (100%) |
Serving: 1 cup [80g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 66 (82.3%) |
| Carbohydrate | 8.5 (10.6%) |
| Fat | 4.8 (6.0%) |
| Protein | 0.7 (0.9%) |
| Ash | 0.2 (0.2%) |
| Total | 80 (100%) |
Serving: 1 cup [80g]
Benefits
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It is low in calories and fat compared to regular whipped cream as it is made from a powdered mix rather than dairy cream
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The powdered mix allows it to be easily reconstituted with water or milk alternative for those avoiding dairy
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It can help satisfy a sweet craving without as many calories as regular whipped cream for those watching their weight or following a diet
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The powdered mix formulation means it has a long shelf life and is convenient to store and use compared to perishable dairy cream
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For those with dairy sensitivities or allergies, it provides a non-dairy alternative to enjoy on desserts, coffee or other dishes where whipped cream is traditionally used
Risks
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High in sugar alcohols like maltitol which can cause gastrointestinal discomfort like bloating and diarrhea in large amounts
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Contains artificial sweeteners like sucralose and acesulfame potassium. Safety of long term consumption is still being researched
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Highly processed product with preservatives like sodium benzoate. Long term effects are unknown
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Lacks the healthy fats and nutrients of real whipped cream. Provides only empty calories
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Powdered mix allows for incorrect mixing which could result in an unbalanced macronutrient profile
Additional Information
Whipped cream substitute, dietetic, made from powdered mix is a food product commonly used as a lower-calorie alternative to traditional whipped cream. It is typically made by combining a powdered mix with water or milk and then whipping it to create a light and fluffy texture. While this product offers some nutritional benefits, it also presents certain risks that should be considered.
Nutritional Benefits:
1. Lower in Calories: The primary advantage of a dietetic whipped cream substitute is its reduced calorie content compared to regular whipped cream. This makes it a suitable option for individuals who are watching their calorie intake or trying to manage their weight.
2. Lower in Saturated Fat: Traditional whipped cream is high in saturated fat, which can be detrimental to heart health when consumed in excess. In contrast, a dietetic whipped cream substitute is generally lower in saturated fat, making it a healthier choice for those concerned about their cardiovascular well-being.
3. Potential Source of Calcium: Some powdered mix varieties of whipped cream substitutes may contain calcium, which is an essential mineral for maintaining strong bones and teeth. However, the actual amount of calcium can vary depending on the brand and specific product.
Nutritional Risks:
1. Artificial Ingredients: Many dietetic whipped cream substitutes contain artificial ingredients such as artificial sweeteners, flavors, and preservatives. These additives may have negative effects on health, including potential digestive issues or allergic reactions in some individuals.
2. Lack of Nutrient Density: While a whipped cream substitute may be lower in calories and saturated fat, it is not a nutrient-dense food. It typically lacks essential nutrients like vitamins, minerals, and fiber. Relying on this product as a regular part of the diet may result in a nutritional imbalance if other nutrient-rich foods are not consumed.
3. Added Sugars: Some dietetic whipped cream substitutes may contain added sugars to enhance flavor. Excessive sugar consumption can lead to weight gain, dental problems, and an increased risk of chronic diseases like diabetes and heart disease. It is important to read the ingredient list and nutrition label to choose options with minimal added sugars.
4. Potential for Overconsumption: Since dietetic whipped cream substitutes are lower in calories, individuals may be tempted to consume larger portions or use it more liberally. This can lead to an excessive intake of artificial ingredients, added sugars, and unhealthy fats if not consumed in moderation.
In conclusion, a dietetic whipped cream substitute made from powdered mix offers certain nutritional benefits such as lower calories and saturated fat content compared to traditional whipped cream. It may also provide some calcium, depending on the specific product. However, it is important to be mindful of the potential risks associated with artificial ingredients, lack of nutrient density, added sugars, and the possibility of overconsumption. As with any food product, moderation and a balanced diet are key to maintaining overall health and well-being.