Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
102
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 91 (88.6%) |
| Protein | 9.0 (8.8%) |
| Fat | 2.7 (2.7%) |
| Total | 102 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 23 (80.0%) |
| Water | 2.7 (9.4%) |
| Protein | 2.2 (7.9%) |
| Ash | 0.5 (1.7%) |
| Fat | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
High in protein and fiber. One ounce of dried yellow pond lily seeds contains about 6 grams of protein and 10 grams of fiber
-
Rich in minerals. Yellow pond lily seeds are a good source of iron, magnesium, phosphorus and potassium
-
May aid digestion. The fiber in yellow pond lily seeds helps promote regularity and digestive health
-
Gluten-free. For those with celiac disease or gluten sensitivity, yellow pond lily seeds provide nutrition without gluten
-
Environmentally sustainable. Yellow pond lily is considered an invasive species in some areas, so eating the seeds helps control the plant population
Risks
-
May contain toxins if not properly prepared. The seeds and roots of yellow pond lily contain toxins that can cause diarrhea and vomiting if consumed raw or improperly cooked
-
May cause allergic reactions in sensitive individuals. Like many plants, yellow pond lily can potentially cause allergic reactions like itching or swelling in people with allergies or sensitivities
-
Nutritionally low. Dried yellow pond lily seeds are low in nutrients and calories, providing mainly carbohydrates. They lack protein, vitamins, and minerals needed for a balanced diet
-
Risk if eaten in large quantities. While a traditional food, eating large amounts of yellow pond lily seeds on a regular basis could potentially lead to nutritional deficiencies over time
-
Proper preparation required. Yellow pond lily seeds must be properly leached, cooked, and prepared according to traditional methods to remove toxins before consumption
Additional Information
Wocas, dried seeds, also known as Oregon yellow pond lily (Klamath), is a unique food product that offers several nutritional benefits along with a few potential risks. These dried seeds are derived from the yellow pond lily plant, scientifically known as Nuphar polysepalum, which is native to Oregon and other parts of the United States. Let's explore the primary nutritional attributes of wocas and its secondary benefits and risks.
Nutritional Benefits:
1. Carbohydrates: Wocas seeds are a rich source of carbohydrates, providing the body with energy for various bodily functions and physical activities.
2. Fiber: These seeds are also high in dietary fiber, aiding in digestion, promoting bowel regularity, and maintaining overall gut health.
3. Protein: Wocas seeds contain a moderate amount of protein, which is essential for the growth, repair, and maintenance of body tissues, as well as the production of enzymes and hormones.
4. Vitamins and Minerals: Wocas seeds are a good source of various vitamins and minerals, including vitamin B complex (thiamine, riboflavin, niacin), vitamin E, potassium, magnesium, and phosphorus. These nutrients play crucial roles in supporting overall health and wellbeing.
Secondary Benefits:
1. Antioxidants: Wocas seeds contain antioxidants that help protect the body against free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases.
2. Anti-inflammatory Properties: Some studies suggest that wocas seeds may possess anti-inflammatory properties, which can help reduce inflammation in the body and potentially alleviate symptoms of certain conditions.
3. Traditional Medicinal Uses: In traditional medicine, wocas seeds have been used to treat various ailments, including diarrhea, dysentery, and skin conditions. However, more research is needed to validate these claims.
Risks:
1. Allergies: As with any food product, there is a possibility of allergic reactions to wocas seeds. Individuals with known allergies to similar seeds or plants should exercise caution and seek medical advice before consuming them.
2. Oxalate Content: Wocas seeds are known to contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals. People with a history of kidney stones or those at risk should moderate their intake or consult a healthcare professional.
In conclusion, wocas, dried seeds, Oregon yellow pond lily (Klamath), offer various nutritional benefits due to their carbohydrate, fiber, protein, vitamins, and minerals content. They are a good source of energy, support digestion, and provide essential nutrients. Additionally, wocas seeds possess antioxidants and potential anti-inflammatory properties. However, individuals should be cautious of potential allergies and the oxalate content, especially if they have a history of kidney stones. As with any food, moderation and individual considerations are key to incorporating wocas seeds into a balanced and healthy diet.