California Dreaming Salad
Cuisine: American Type: Salad

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Lettuce
2 cups (60)
Avocado
1 medium (200)
Tomato
1 large (180)
Corn
1 cup (160)
Black Beans
1 cup (200)
Red Onion
1 small (100)
Cilantro
1 cup (20)
Lime Juice
2 tablespoons (30)
Olive Oil
2 tablespoons (28)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Totals
35 oz
(988 g)
Calories
Ingredient
Calories (kcal)
Mixed Greens
15
Avocado
234
Tomatoes
22
Red Onion
40
Corn
96
Black Beans
218
Cilantro
1
Lime Juice
8
Olive Oil
120
Salt
0
Pepper
0
Tortilla Strips
140
Chicken Breast
165
Ranch Dressing
73
Totals
1,132 kcal
Steps
1. Start by preparing the lettuce: Wash and dry the lettuce leaves thoroughly. Tear them into bite-sized pieces and place them in a large salad bowl.
2. Next, prepare the bacon: Cook the bacon in a skillet over medium heat until crispy. Remove the bacon from the skillet and place it on a paper towel to drain excess grease. Once cooled, crumble the bacon into small pieces.
3. Now, it's time to add the toppings: Slice the avocado in half, remove the pit, and carefully peel off the skin. Slice the avocado into thin wedges and place them on top of the lettuce.
4. Thinly slice the red onion and add it to the salad bowl. Follow by adding the sliced tomatoes and the crumbled blue cheese.
5. For the dressing, whisk together mayonnaise, sour cream, buttermilk, Dijon mustard, and Worcestershire sauce in a separate bowl until well combined. Season with salt and pepper to taste.
6. Drizzle the dressing over the salad ingredients in the bowl. Start with a small amount and add more as desired, tossing gently to coat all the ingredients evenly.
7. Finally, sprinkle the crumbled bacon and chopped hard-boiled eggs over the top of the salad.
8. Serve the California Dreaming Salad immediately as a refreshing and delicious meal on its own or as a side dish.
Enjoy your homemade California Dreaming Salad!
Substitutions
Substitutions for California Dreaming Salad:
1. Romaine lettuce: Substitute with iceberg lettuce or mixed greens. No adjustments required.
2. Red cabbage: Substitute with green cabbage or purple cabbage. No adjustments required.
3. Carrots: Substitute with shredded or julienned zucchini or yellow squash. No adjustments required.
4. Bacon: Substitute with turkey bacon or vegetarian bacon. Adjust cooking time as needed.
5. Cheddar cheese: Substitute with Monterey Jack or Colby cheese. No adjustments required.
6. Green onions: Substitute with finely chopped red onion or shallots. No adjustments required.
7. Avocado: No direct substitute. Omit or replace with diced cucumber for a similar texture.
8. Tomato: Substitute with cherry or grape tomatoes. No adjustments required.
9. Egg: No direct substitute. Omit or replace with roasted chickpeas for added texture.
10. Almonds: Substitute with walnuts or pecans. No adjustments required.
11. Dressing (mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce):
- Mayonnaise: Substitute with Greek yogurt or sour cream. Adjust tanginess with lemon juice or vinegar.
- Dijon mustard: Substitute with yellow mustard or whole grain mustard. No adjustments required.
- Lemon juice: Substitute with lime juice or white wine vinegar. Adjust acidity to taste.
- Worcestershire sauce: Substitute with soy sauce or tamari for a vegetarian option. Adjust saltiness to taste.
Note: Adjust seasoning, salt, and pepper according to personal preference.
Pairings
- Grilled chicken or shrimp
- Avocado slices
- Fresh strawberries
- Goat cheese crumbles
- Candied pecans
- Citrus vinaigrette dressing
- Crispy bacon bits
- Sliced red onions
- Dried cranberries
- Toasted almonds
- Grilled corn kernels
- Sliced apples
- Honey mustard dressing
- Feta cheese crumbles
- Roasted beets
- Balsamic glaze drizzle
- Croutons
- Grilled peaches
- Blueberries
- Raspberry vinaigrette dressing
Upgrades
Enhancements for California Dreaming Salad:
1. Improve presentation:
- Use a spiralizer to create thin, delicate cucumber ribbons for an elegant touch.
- Arrange the salad ingredients in a layered or artistic manner on the plate.
- Add a sprinkle of microgreens or edible flowers for a pop of color and visual appeal.
2. Improve texture/flavor profile:
- Roast the corn kernels for a smoky flavor and added crunch.
- Toast some slivered almonds or pine nuts to provide a nutty and crispy texture.
- Incorporate thinly sliced radishes or jicama for a refreshing and crunchy element.
3. Elevate with luxurious/premium ingredients:
- Replace regular chicken with grilled or poached lobster meat for a decadent twist.
- Upgrade the dressing by using high-quality extra virgin olive oil and aged balsamic vinegar.
- Add a touch of truffle oil or truffle shavings for an indulgent earthy flavor.
Remember, these enhancements are suggestions and can be adjusted to your personal taste and preference. Enjoy your next-level California Dreaming Salad!
Diet Restrictions
- Replace regular lettuce with a mix of dark leafy greens (such as kale or spinach) for added nutrients and fiber.
- Use grilled chicken breast instead of fried chicken to reduce unhealthy fats.
- Swap out the bacon with turkey bacon or omit it altogether to reduce sodium and saturated fat.
- Replace the blue cheese dressing with a lighter option, like a vinaigrette made with olive oil and lemon juice, to reduce calories and saturated fat.
- Add a variety of colorful vegetables like cherry tomatoes, bell peppers, and cucumber for added vitamins and minerals.
- Include heart-healthy fats by adding avocado slices or a sprinkle of nuts/seeds.
- For gluten-free diets, ensure that all ingredients, such as croutons or salad dressings, are gluten-free or make homemade alternatives.
- For lactose intolerance, use lactose-free cheese or omit it if desired.
- To accommodate vegetarian/vegan preferences, substitute the chicken with plant-based protein options like tofu, tempeh, or chickpeas.
- For those watching their sodium intake, reduce the amount of added salt in the recipe and choose low-sodium ingredients like reduced-sodium soy sauce or low-sodium chicken broth if needed.
Healthy Choices
- Use a mix of dark leafy greens (such as spinach, kale, or arugula) instead of iceberg lettuce for added nutrients.
- Reduce or omit the bacon to lower saturated fat and sodium content.
- Replace regular cheese with a smaller amount of a flavorful cheese like feta or goat cheese to cut down on calories and saturated fat.
- Swap the creamy dressing for a lighter vinaigrette made with olive oil and vinegar or lemon juice to reduce added sugars and unhealthy fats.
- Add a variety of colorful vegetables like bell peppers, cherry tomatoes, and cucumbers to increase fiber, vitamins, and minerals.
- Include a small portion of lean protein like grilled chicken or shrimp to make the salad more filling and balanced.
- Sprinkle a handful of heart-healthy nuts or seeds (such as almonds or sunflower seeds) for added crunch and healthy fats.
- Serve the salad with a side of whole grain bread or quinoa to boost fiber and complex carbohydrates.
Shortcuts
- Use pre-washed and pre-cut lettuce mix to save time on washing and chopping.
- Replace fresh bacon with pre-cooked bacon bits to eliminate the need for frying.
- Substitute fresh avocado with pre-packaged guacamole to save time on peeling and mashing.
- Opt for pre-shredded cheese instead of grating it yourself.
- Use store-bought croutons instead of making them from scratch.
- Replace homemade dressing with a store-bought California-style dressing.
- Consider using canned corn instead of fresh corn to save time on shucking and boiling.
- Use pre-sliced cherry tomatoes instead of cutting regular tomatoes.
- Incorporate pre-sliced cucumbers instead of peeling and slicing them yourself.
- Utilize pre-packaged grilled chicken strips instead of cooking and seasoning chicken from scratch.