Delaware Chicken Salad
Cuisine: American Type: Salad

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Cooked Chicken
2 cups (480)
Mayonnaise
1 cup (240)
Celery
1 cup (120)
Red Grapes
1 cup (150)
Sliced Almonds
1 cup (125)
Lemon Juice
2 tablespoons (30)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Totals
41 oz
(1,155 g)
Calories
Ingredient
Calories (kcal)
Cooked Chicken Breast
231
Mayonnaise
94
Celery
6
Red Onion
11
Dried Cranberries
130
Pecans
196
Lemon Juice
4
Salt
0
Black Pepper
2
Totals
674 kcal
Steps
1. Cook the chicken: Start by boiling or grilling boneless, skinless chicken breasts until fully cooked. Allow them to cool, then dice the chicken into small, bite-sized pieces.
2. Prepare the dressing: In a mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Whisk the ingredients together until well combined and smooth.
3. Add the vegetables: Finely chop celery, red onion, and fresh parsley. Add these ingredients to the bowl with the dressing and mix well.
4. Incorporate the chicken: Add the diced chicken to the bowl with the dressing and vegetables. Gently fold everything together until the chicken is evenly coated with the dressing.
5. Adjust seasoning: Taste the chicken salad and adjust the seasoning according to your preference. Add more salt, pepper, or lemon juice if needed.
6. Optional additions: If desired, you can add other ingredients such as dried cranberries, chopped apples, or toasted almonds to enhance the flavor and texture of the chicken salad.
7. Refrigerate: Cover the bowl with plastic wrap or transfer the chicken salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.
8. Serve: Once chilled, your Delaware Chicken Salad is ready to be served. Enjoy it as a sandwich filling, on a bed of lettuce, or with your choice of bread or crackers.
Note: This recipe can be easily customized to suit your taste preferences. Feel free to experiment with different herbs, spices, or additional ingredients to create your own variation of Delaware Chicken Salad.
Substitutions
- Chicken breast: Substitute with cooked turkey breast or canned chicken, adjust quantity as desired.
- Grapes: Substitute with diced apples or sliced strawberries, adjust quantity to taste.
- Celery: Substitute with diced cucumber or bell peppers, adjust quantity as desired.
- Mayonnaise: Substitute with Greek yogurt or sour cream, adjust quantity to taste.
- Lemon juice: Substitute with white wine vinegar or apple cider vinegar, adjust quantity to taste.
- Dijon mustard: Substitute with yellow mustard or whole grain mustard, adjust quantity to taste.
- Salt and pepper: Adjust quantity to taste.
- Optional ingredients: Substitute chopped walnuts or pecans for almonds, adjust quantity as desired.
Note: Adjustments in taste and texture may be required depending on the substitutions made.
Pairings
- Freshly baked croissants
- Sourdough bread
- Crisp lettuce leaves
- Ripe tomatoes
- Avocado slices
- Pickles or cornichons
- Sweet and tangy coleslaw
- Creamy potato salad
- Fresh fruit salad
- Iced tea or lemonade
- Light-bodied white wine, such as Sauvignon Blanc or Pinot Grigio
Upgrades
1. Improve presentation:
- Garnish with fresh herbs like parsley or dill for a pop of color.
- Serve the chicken salad in a hollowed-out pineapple or watermelon for an eye-catching presentation.
- Create an elegant plating by arranging the salad on a bed of mixed greens and adding edible flowers for a touch of sophistication.
2. Improve texture/flavor profile:
- Add a crunch by incorporating toasted almonds or pecans into the chicken salad.
- Enhance the flavor with a hint of sweetness by mixing in diced apples or grapes.
- Incorporate a tangy element by adding pickled onions or capers to balance the flavors.
3. Elevate with luxurious/premium ingredients:
- Substitute regular chicken with poached or grilled chicken breasts for a more tender and succulent texture.
- Upgrade the mayonnaise to a high-quality homemade or gourmet brand for a richer and creamier taste.
- Include gourmet ingredients like truffle oil or truffle shavings to add an indulgent and luxurious touch to the salad.
Diet Restrictions
- Use skinless chicken breast instead of dark meat to reduce saturated fat content.
- Replace mayonnaise with Greek yogurt or mashed avocado to decrease calorie and fat intake.
- Add more vegetables like diced celery, bell peppers, or carrots for added fiber and nutrients.
- Substitute dried cranberries or raisins for the traditional grapes to reduce sugar content.
- Use whole grain bread or lettuce wraps instead of white bread for a healthier sandwich option.
- Include herbs and spices like dill, parsley, or paprika for added flavor without relying on excess salt.
- For gluten-free options, serve the chicken salad on gluten-free bread or with lettuce wraps.
- To make it dairy-free, use a dairy-free yogurt alternative or skip the yogurt altogether and use avocado as a base.
- For low-carb diets, serve the chicken salad on a bed of lettuce or with cucumber slices instead of bread.
- To reduce sodium, use low-sodium chicken broth or cook the chicken in water with herbs and spices instead.
Healthy Choices
- Replace mayonnaise with Greek yogurt or a mixture of Greek yogurt and light mayonnaise to reduce fat and increase protein.
- Use skinless, boneless chicken breast instead of dark meat or chicken with skin to reduce saturated fat content.
- Add more vegetables like diced celery, carrots, or bell peppers for added nutrients and fiber.
- Use whole grain bread or lettuce wraps instead of white bread for a healthier option.
- Add fresh herbs like parsley, dill, or basil to enhance flavor without adding extra calories.
- Reduce the amount of salt by using spices and herbs like garlic powder, onion powder, or paprika for seasoning.
- Consider adding chopped nuts like almonds or walnuts for added texture and healthy fats.
- Opt for natural sweeteners like honey or maple syrup instead of refined sugar if sweetness is desired.
- Increase the amount of lemon or lime juice for a tangy flavor instead of relying on excessive salt or sugar.
- Lastly, portion control is key; enjoy the chicken salad in moderation to maintain a balanced diet.
Shortcuts
1. Use canned chicken: Opt for canned chicken instead of cooking and shredding fresh chicken. It saves time and is cost-effective.
2. Substitute mayonnaise: Replace part of the mayonnaise with Greek yogurt or sour cream for a lighter and cheaper alternative.
3. Pre-cut vegetables: Purchase pre-cut vegetables like celery and onions to save time on chopping and reduce waste.
4. Utilize frozen peas: Instead of fresh peas, use frozen peas that are already blanched, saving you time and money.
5. Skip the nuts: Omitting nuts from the recipe will save you money and reduce preparation time.
6. Make in advance: Prepare the chicken salad a day in advance to allow the flavors to meld together, saving you time on the day of serving.
7. Use dried herbs: Substitute fresh herbs with dried ones, which are less expensive and readily available throughout the year.
8. Opt for store-bought seasoning: Instead of making your own seasoning blend, use store-bought poultry seasoning to save time and money.
9. Serve on lettuce leaves: Replace expensive rolls or bread with lettuce leaves as a bed for your chicken salad, making it a lighter and more economical option.
10. Double the batch: Prepare a larger quantity of chicken salad and store it in the refrigerator for future meals, saving you time and effort in the long run.