Corn Pudding


 Cuisine: American  Type: Dessert/Confection

Corn Pudding : Dessert/Confection in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Corn
2 cups (480)
Milk
1 cup (240)
Sugar
1 cup (200)
Butter
1 stick (113.4)
Eggs
2 large (100)
Flour
2 tablespoons (16)
Baking Powder
1 teaspoon (5)
Salt
1 teaspoon (5)
 Totals
41 oz (1,159 g)

 Calories 


 Ingredient
 Calories (kcal)
Corn
606
Milk
148
Eggs
143
Sugar
49
Butter
814
Flour
455
Salt
0
Vanilla Extract
37
 Totals
2,252 kcal

 Steps 


Step 1: Preheat the oven to 350°F (175°C).

Step 2: In a large mixing bowl, combine the corn kernels and cream-style corn. Set aside.

Step 3: In a separate bowl, whisk together the eggs, melted butter, sugar, and salt until well combined.

Step 4: Gradually add the cornmeal and flour to the egg mixture, stirring until smooth.

Step 5: Pour the egg mixture into the bowl with the corn kernels and cream-style corn. Mix well until everything is evenly combined.

Step 6: Grease a baking dish or casserole with butter or cooking spray.

Step 7: Pour the corn mixture into the prepared baking dish, spreading it evenly.

Step 8: Place the baking dish in the preheated oven and bake for approximately 45-55 minutes, or until the pudding is set and the top is golden brown.

Step 9: To check if the pudding is done, insert a toothpick or knife into the center. If it comes out clean, the pudding is ready.

Step 10: Once cooked, remove the baking dish from the oven and let it cool for a few minutes before serving.

Step 11: Serve the corn pudding warm as a side dish or as a dessert, depending on your preference.

Note: Corn pudding can be enjoyed on its own or paired with savory dishes like roasted chicken or grilled steak. It can also be served with a dollop of whipped cream or a drizzle of maple syrup for a sweeter variation. Enjoy!

 Substitutions 


- Cornmeal: Substitute with all-purpose flour in equal quantities. Adjust the cooking time as needed, as cornmeal tends to cook faster than flour.
- Corn kernels: Substitute with canned or frozen corn in the same quantity as fresh corn. Drain canned corn before using, and thaw frozen corn if using.
- Milk: Substitute with any non-dairy milk alternative, such as almond milk or soy milk, in the same quantity as milk.
- Butter: Substitute with an equal amount of margarine or vegetable oil.
- Sugar: Substitute with an equal amount of honey, maple syrup, or any other sweetener of your choice.
- Salt: Adjust the amount of salt to taste, as per your preference.
- Eggs: Substitute each egg with ¼ cup of unsweetened applesauce or mashed banana for an egg-free alternative.
- Baking powder: Substitute with an equal amount of baking soda and cream of tartar mixture. Use ¼ teaspoon of baking soda and ½ teaspoon of cream of tartar for each teaspoon of baking powder.
- Nutmeg: Substitute with an equal amount of cinnamon or allspice.
- Vanilla extract: Substitute with an equal amount of almond extract or any other flavored extract you prefer.
- Sour cream: Substitute with an equal amount of plain Greek yogurt or buttermilk.

Note: The adjustments mentioned above are general guidelines. The taste and texture of the final dish may vary slightly from the original recipe.

 Pairings 


- Grilled or roasted chicken
- BBQ ribs
- Smoked brisket
- Fried catfish
- Collard greens
- Roasted vegetables
- Pulled pork
- Baked ham
- Cornbread
- Coleslaw
- Macaroni and cheese
- Sweet potato casserole
- Green bean casserole
- Southern-style fried chicken
- Black-eyed peas
- Fried okra
- Corn on the cob
- Buttermilk biscuits
- Watermelon salad
- Peach cobbler

 Upgrades 


1. Improve presentation:
- Garnish with fresh herbs like chives or parsley for a pop of color.
- Serve in individual ramekins or molds for an elegant presentation.
- Add a drizzle of reduced balsamic glaze or truffle oil on top for a sophisticated touch.

2. Improve texture/flavor profile:
- Incorporate crispy bacon bits or sautéed pancetta for added texture and a savory element.
- Mix in roasted corn kernels for a smoky flavor and a delightful crunch.
- Infuse the custard base with a hint of nutmeg or cayenne pepper for a subtle, warming spice.

3. Elevate with luxurious/premium ingredients:
- Replace regular corn with grilled or roasted sweet corn for a richer flavor.
- Use high-quality, aged cheddar or Gruyere cheese instead of regular cheddar for a more complex and indulgent taste.
- Add a touch of truffle essence or truffle shavings to the corn pudding for an extravagant, earthy flavor.

Remember to adjust the cooking time and temperature accordingly to ensure the corn pudding is cooked to perfection with these enhancements.

 Diet Restrictions 


- Replace whole milk with a lower-fat option like skim milk or unsweetened almond milk to reduce saturated fat content.
- Use a sugar substitute or reduce the amount of sugar to make it suitable for individuals with diabetes or those watching their sugar intake.
- Substitute all-purpose flour with whole wheat flour for added fiber and nutrients.
- Replace regular butter with a healthier alternative like olive oil or avocado oil to reduce saturated fat and cholesterol.
- Add more vegetables like spinach, bell peppers, or diced tomatoes to increase the nutritional value and fiber content.
- Use reduced-fat cheese or a dairy-free alternative to reduce saturated fat and cater to individuals with lactose intolerance or dairy allergies.
- For gluten-free diets, replace regular flour with a gluten-free flour blend or cornstarch.
- To lower sodium content, use low-sodium chicken or vegetable broth instead of regular broth.
- Consider adding herbs and spices like garlic powder, paprika, or cayenne pepper for flavor instead of relying on excessive salt or butter.
- For a vegan version, substitute eggs with a flaxseed or chia seed mixture (1 tablespoon seeds + 3 tablespoons water per egg) and use a plant-based milk and cheese alternative.

 Healthy Choices 


- Use low-fat or skim milk instead of whole milk to reduce the fat content.
- Substitute whole eggs with egg whites or a combination of whole eggs and egg whites to decrease cholesterol and saturated fat.
- Replace regular white sugar with a natural sweetener like Stevia or a small amount of honey to reduce added sugars.
- Add more vegetables like diced bell peppers, onions, or spinach to increase the fiber and nutrient content.
- Use whole grain cornmeal instead of refined cornmeal for added fiber and nutrients.
- Instead of using butter, use a small amount of heart-healthy oil like olive oil or canola oil.
- Reduce the amount of cheese or use reduced-fat cheese to lower the saturated fat and calorie content.
- Experiment with herbs and spices like paprika, cayenne pepper, or garlic to enhance flavor without adding extra salt.
- Serve smaller portions to control calorie intake.
- Opt for baking or steaming instead of frying for a healthier cooking method.

 Shortcuts 


1. Use canned or frozen corn kernels instead of fresh corn to save time on shucking and cutting.
2. Replace heavy cream with evaporated milk for a more affordable alternative without compromising creaminess.
3. Opt for pre-shredded cheese instead of grating it yourself to save time and effort.
4. Use a blender or food processor to quickly combine the ingredients instead of whisking by hand.
5. Cut down on baking time by using individual ramekins instead of a large baking dish.
6. Add a pinch of garlic powder or onion powder instead of sautéing fresh garlic or onions to save time.
7. Substitute all-purpose flour with cornstarch for a quicker thickening agent.
8. Experiment with different herbs and spices to enhance flavor without adding expensive ingredients.
9. Skip the step of separating egg yolks and whites by using whole eggs for simplicity.
10. Make a larger batch and freeze individual portions for future use to save time and money in the long run.