New England Indian Pudding


 Cuisine: American  Type: Dessert/Confection

New England Indian Pudding : Dessert/Confection in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Cornmeal
1 cup (240)
Milk
4 cups (960)
Molasses
1 cup (320)
Brown Sugar
1 cup (220)
Butter
4 tablespoons (56)
Salt
1 teaspoon (6)
Ground Cinnamon
2 teaspoons (6)
Ground Ginger
1 teaspoon (2)
Ground Nutmeg
1 teaspoon (2)
Eggs
2 large (100)
Whipped Cream
1 cup (240)
 Totals
76 oz (2,152 g)

 Calories 


 Ingredient
 Calories (kcal)
Cornmeal
100
Molasses
250
Milk
150
Butter
200
Brown Sugar
100
Eggs
70
Cinnamon
10
Nutmeg
5
Salt
5
Vanilla Extract
20
Whipped Cream
50
 Totals
960 kcal

 Steps 


1. Preheat your oven to 300°F (150°C).

2. In a saucepan, combine milk and molasses over medium heat. Stir continuously until the mixture starts to steam, but do not let it boil.

3. In a separate bowl, whisk together cornmeal, sugar, salt, cinnamon, ginger, and nutmeg.

4. Slowly pour the hot milk mixture into the cornmeal mixture, whisking constantly to avoid lumps.

5. Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens to a custard-like consistency. This should take about 10-15 minutes.

6. Remove the saucepan from heat and stir in butter until melted and fully incorporated.

7. In a separate bowl, lightly beat the eggs. Slowly pour the beaten eggs into the hot cornmeal mixture, whisking continuously to prevent scrambling the eggs.

8. Grease a baking dish with butter or cooking spray. Pour the cornmeal mixture into the dish, spreading it evenly.

9. Place the baking dish in the preheated oven and bake for about 2 hours, or until the pudding is set. You can check for doneness by inserting a toothpick in the center – if it comes out clean, the pudding is ready.

10. Once cooked, remove the pudding from the oven and let it cool for a few minutes before serving.

11. Serve warm, either on its own or with a dollop of whipped cream or a scoop of vanilla ice cream, if desired.

12. Enjoy your homemade New England Indian Pudding, a classic American dessert with a rich, comforting flavor!

 Substitutions 


- Cornmeal: Substitute with an equal amount of polenta or corn flour.
- Molasses: Substitute with an equal amount of dark corn syrup or maple syrup.
- Sugar: Substitute with an equal amount of brown sugar or honey.
- Milk: Substitute with an equal amount of almond milk or soy milk for a dairy-free option.
- Butter: Substitute with an equal amount of coconut oil or vegetable oil for a dairy-free option.
- Eggs: Substitute each egg with ¼ cup of applesauce or mashed banana for a vegan option.
- Cinnamon: Substitute with an equal amount of nutmeg or allspice for a different flavor profile.
- Salt: Omit if desired or use a pinch of sea salt as a substitute.
- Raisins: Substitute with an equal amount of dried cranberries or currants for a different taste.

Adjustments:
- When using alternative sweeteners like honey or maple syrup, reduce the quantity slightly as they are sweeter than molasses or sugar.
- If using a dairy-free substitute for milk, be aware that the flavor and texture may differ slightly.
- When substituting eggs with applesauce or mashed banana, the texture of the final dish may be slightly denser.
- Different spices like nutmeg or allspice can provide a unique twist to the flavor of the pudding.
- The choice of alternative dried fruits can change the taste and texture of the pudding, so choose accordingly based on personal preference.

 Pairings 


- Vanilla ice cream
- Whipped cream
- Maple syrup
- Caramel sauce
- Apple pie
- Pumpkin pie
- Crème anglaise
- Cheddar cheese
- Roasted nuts
- Spiced rum

 Upgrades 


1. Improve presentation:
- Garnish the New England Indian Pudding with a drizzle of caramel sauce or maple syrup for an elegant touch.
- Top it with a dollop of freshly whipped cream and sprinkle some cinnamon or nutmeg for a visually appealing look.
- Serve the pudding in individual ramekins or dessert glasses, layered with a thin slice of apple or pear for added sophistication.

2. Improve texture/flavor profile:
- Add a handful of chopped toasted pecans or walnuts to the pudding batter for a delightful crunch.
- Incorporate a small amount of dark chocolate chips into the mixture to create a rich and indulgent flavor.
- Infuse the recipe with a hint of orange zest or a splash of rum for a subtle citrus or boozy twist.

3. Elevate with luxurious/premium ingredients:
- Replace regular cornmeal with stone-ground cornmeal for a more rustic and authentic texture.
- Use high-quality, locally sourced maple syrup instead of regular sweeteners to enhance the flavor and add a touch of elegance.
- Incorporate a small amount of golden raisins soaked in bourbon or brandy to elevate the taste and provide a luxurious twist.

 Diet Restrictions 


- Use a plant-based milk alternative, such as almond milk or oat milk, instead of whole milk to make the pudding suitable for individuals following a vegan or lactose-free diet.
- Substitute the traditional cornmeal with gluten-free cornmeal or a combination of gluten-free flours (such as rice flour and tapioca flour) for those with gluten intolerance or celiac disease.
- Reduce the amount of sugar or use a natural sweetener like maple syrup or stevia for individuals looking to lower their sugar intake or manage diabetes.
- Replace the butter with a healthier alternative like coconut oil or olive oil to reduce saturated fat content.
- Add in extra spices like cinnamon or nutmeg to enhance the flavor without adding extra calories or sodium.
- Serve the pudding with fresh fruit instead of whipped cream or ice cream to reduce added sugars and increase the nutritional value.
- For individuals watching their cholesterol intake, use egg whites or an egg substitute instead of whole eggs.
- Consider reducing the portion size to control calorie intake for individuals aiming for weight management or portion control.

 Healthy Choices 


- Use whole wheat flour instead of all-purpose flour for added fiber.
- Substitute the molasses with a natural sweetener like maple syrup or honey in smaller quantities.
- Reduce the amount of sugar used in the recipe.
- Replace whole milk with low-fat milk or unsweetened almond milk to reduce the saturated fat content.
- Use egg whites or a combination of whole eggs and egg whites to lower cholesterol.
- Add a variety of spices like cinnamon, nutmeg, and ginger for added flavor without extra calories.
- Increase the amount of cornmeal in the recipe for added texture and nutrients.
- Serve with a dollop of Greek yogurt instead of whipped cream for a healthier topping option.
- Consider adding chopped nuts or dried fruits to increase the nutritional value.
- Bake the pudding instead of frying it to reduce the amount of added fat.

 Shortcuts 


1. Use canned cornmeal: Instead of making cornmeal from scratch, use canned cornmeal to save time and effort.

2. Opt for instant pudding mix: Substitute traditional custard ingredients with instant pudding mix to cut down on preparation time.

3. Use molasses instead of maple syrup: Molasses is a more cost-effective alternative to maple syrup without compromising the rich flavor.

4. Skip the stovetop cooking: Instead of simmering on the stovetop, bake the pudding in the oven for a quicker and hands-off cooking process.

5. Reduce sugar amount: Adjust the sugar quantity to taste, reducing it slightly to save on costs without affecting the overall flavor.

6. Simplify spice blend: Use a pre-mixed spice blend instead of individual spices to save time measuring and combining multiple ingredients.

7. Serve with whipped cream: Top the pudding with homemade whipped cream instead of making a separate sauce, saving time and ingredients.

8. Make in advance: Prepare the pudding a day ahead and reheat before serving to save time on the day of serving.

9. Serve in individual portions: Instead of making a large pudding, opt for individual ramekins or cups for quicker cooking and portion control.

10. Use a slow cooker: Utilize a slow cooker to prepare the pudding, allowing it to cook on low heat while you focus on other tasks.