Sonoran Hot Dogs


 Cuisine: American  Type: Sandwich/Wrap

Sonoran Hot Dogs : Sandwich/Wrap in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Bacon
8 slices (226)
Hot Dog Buns
8 buns (226)
Hot Dogs
8 hot dogs (226)
Mayonnaise
1 cup (240)
Mustard
1 tablespoon (14)
Pinto Beans
1 cup (240)
Onion
1 medium (110)
Tomato
1 medium (123)
Jalapeno Peppers
2 peppers (28)
Avocado
2 medium (400)
Salt
1 teaspoon (6)
Pepper
1 teaspoon (6)
 Totals
65 oz (1,845 g)

 Calories 


 Ingredient
 Calories (kcal)
Hot Dog Buns
150
Bacon Wrapped Hot Dogs
250
Mayonnaise
90
Mustard
5
Ketchup
20
Pinto Beans
120
Onions
40
Tomatoes
25
Jalapenos
5
Avocado
160
Salt
0
Pepper
0
Lime Juice
10
Cilantro
0
Cotija Cheese
110
 Totals
985 kcal

 Steps 


Step 1: Preheat the grill to medium-high heat.

Step 2: Place the hot dogs on the grill and cook for about 5-7 minutes, turning occasionally, until they are nicely charred and heated through.

Step 3: While the hot dogs are grilling, warm the bolillo or hot dog buns on the grill for a minute or two until they are lightly toasted.

Step 4: Once the hot dogs are cooked, remove them from the grill and set them aside.

Step 5: In a small saucepan, heat the beans over medium heat until warmed through.

Step 6: Spread a thin layer of mayonnaise on the inside of each bun.

Step 7: Place a grilled hot dog in each bun.

Step 8: Top each hot dog with a generous amount of warm beans.

Step 9: Drizzle each hot dog with mustard.

Step 10: Add a line of ketchup along the length of each hot dog.

Step 11: Sprinkle each hot dog with chopped onions.

Step 12: Place a slice of ripe tomato on top of the onions.

Step 13: Add a pickled jalapeno to each hot dog.

Step 14: Finish by sprinkling each hot dog with a pinch of dried oregano.

Step 15: Serve the Sonoran hot dogs immediately while warm and enjoy!

 Substitutions 


Substitutions/Alterations for Sonoran Hot Dogs:

1. Hot dog buns:
- Substitute with any type of bread rolls or baguettes.

2. Bacon-wrapped hot dogs:
- Replace with regular hot dogs or sausages.

3. Pinto beans:
- Substitute with black beans or kidney beans.

4. Salsa verde:
- Replace with green salsa or tomatillo salsa.

5. Mayonnaise:
- Substitute with sour cream or Greek yogurt.

6. Mustard:
- Replace with Dijon mustard or yellow mustard.

7. Jalapeño peppers:
- Substitute with serrano peppers or green bell peppers for a milder flavor.

8. Tomato:
- Replace with cherry tomatoes or diced tomatoes.

9. Onion:
- Substitute with shallots or red onions.

10. Avocado:
- Replace with guacamole or omit if unavailable.

Adjustments:
- If using regular hot dogs instead of bacon-wrapped, you may need to cook them separately before assembling the Sonoran hot dogs.
- Adjust the cooking time for alternative sausages or hot dogs according to their package instructions.
- If using guacamole instead of avocado slices, spread it on the bun instead of adding slices.
- Adjust the amount of jalapeño peppers or substitute peppers based on your preferred spice level.
- Consider toasting the bread rolls or baguettes before assembling for added texture.

 Pairings 


- Mexican street corn
- Guacamole and tortilla chips
- Fresh salsa or pico de gallo
- Queso fresco or cotija cheese
- Refried beans
- Grilled onions and peppers
- Spicy mayo or chipotle aioli
- Pickled jalapenos
- Lime wedges for squeezing
- Ice-cold Mexican beer or margaritas

 Upgrades 


Enhancements for Sonoran Hot Dogs:

1. Improve presentation:
- Serve the hot dogs on artisanal brioche buns instead of regular hot dog buns.
- Garnish with thinly sliced red onions, fresh cilantro, and a sprinkle of smoked paprika.
- Use a gourmet mustard, such as Dijon or whole grain, for added visual appeal.

2. Improve texture/flavor profile:
- Wrap the hot dogs with bacon and grill them until crispy for an enhanced smoky flavor.
- Add a layer of melted cheese, such as Monterey Jack or queso fresco, inside the bun for a gooey texture.
- Caramelize some onions and peppers to top the hot dogs, providing a sweet and savory element.

3. Elevate with luxurious/premium ingredients:
- Substitute regular hot dogs with gourmet sausages like chorizo or spicy Italian sausage.
- Use high-quality condiments, such as truffle mayonnaise or chipotle aioli, to add a touch of sophistication.
- Enhance the recipe with premium toppings like black truffle shavings, avocado slices, or pickled jalapeños for an elevated experience.

 Diet Restrictions 


- Replace the traditional white hot dog bun with a whole wheat or gluten-free bun to accommodate individuals with gluten sensitivities or celiac disease.
- Opt for leaner meats such as turkey or chicken sausages instead of the traditional pork or beef sausages to reduce saturated fat content.
- Grill or bake the sausages instead of frying them to minimize added fat and calories.
- Choose low-sodium or reduced-sodium sausages to reduce sodium intake, especially for individuals with high blood pressure or heart conditions.
- Use nitrate-free sausages to avoid potential health risks associated with consuming nitrates.
- Load up on fresh vegetables like tomatoes, onions, and lettuce to add nutrients and fiber to the meal.
- Consider using low-fat or light mayonnaise and cheese to reduce overall fat content.
- Serve with a side of mixed green salad or fresh fruit instead of high-fat fries to increase fiber intake and reduce calorie consumption.
- For individuals with diabetes or those watching their carbohydrate intake, consider using a lettuce wrap instead of a bun or reducing the portion size of the bun to control blood sugar levels.

 Healthy Choices 


- Use whole wheat or whole grain hot dog buns instead of white buns for added fiber and nutrients.
- Opt for lean turkey or chicken hot dogs instead of traditional pork or beef hot dogs to reduce saturated fat content.
- Grill or bake the hot dogs instead of frying them to reduce added oil and calories.
- Load up on fresh vegetables like diced tomatoes, onions, and lettuce to add more vitamins, minerals, and fiber.
- Use reduced-fat or low-fat cheese as a topping to reduce saturated fat intake.
- Consider using nitrate-free hot dogs to avoid potential health risks associated with nitrates.
- Be mindful of portion sizes and limit the number of hot dogs consumed to control calorie intake.
- Choose a low-sodium or no-salt-added hot dog brand to reduce sodium content.
- Experiment with homemade, lower-sugar condiments like salsa, guacamole, or mustard instead of high-sugar ketchup or mayonnaise-based sauces.
- Serve with a side of fresh fruit or a salad to increase overall nutrient intake.

 Shortcuts 


1. Use pre-cooked bacon: Instead of frying bacon from scratch, opt for pre-cooked bacon slices to save time and effort.

2. Grilled sausages: Instead of boiling or pan-frying the sausages, grill them for a quicker cooking time and added smoky flavor.

3. Toast the buns: Rather than buttering and grilling the buns, lightly toast them in a toaster or toaster oven to achieve a similar texture in less time.

4. Skip the pinto beans: While traditional Sonoran Hot Dogs include pinto beans, omitting them will save time and reduce the number of ingredients needed.

5. Simplify the toppings: Stick to the essential toppings like diced tomatoes, onions, and mustard to save time and reduce the cost of additional ingredients.

6. Use store-bought salsa: Instead of making salsa from scratch, use a good-quality store-bought salsa to save time without compromising on taste.

7. Opt for regular mayo: Substitute traditional Mexican crema with regular mayonnaise, which is more readily available and often less expensive.

8. Serve with store-bought pickles: Rather than making homemade pickles, use store-bought pickles or relish to save time and effort.

9. Prepare in advance: Pre-cut the toppings, grill the sausages, and assemble the hot dogs in advance to streamline the process when serving.

10. Buy in bulk: Purchase sausages, buns, and toppings in bulk to take advantage of cost savings and ensure you always have the ingredients on hand.