Apples, honeycrisp
Category: Fruits & Fruit Juices Parts: With Skin Method: Raw
Nutrition Highlights
Serving Size
Calories
60
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 56 (94.0%) |
| Fat | 0.9 (1.5%) |
| Protein | 0.4 (0.7%) |
| Total | 60 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 85 (85.0%) |
| Carbohydrate | 14 (14.1%) |
| Protein | 0.1 (0.1%) |
| Fat | 0.1 (0.1%) |
| Ash | 0.09 (0.1%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
-
Contain antioxidants that protect cells from damage and may reduce risk of chronic diseases
-
Rich in vitamin C which supports immune function and collagen production
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Provide potassium to help regulate blood pressure and heart function
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Naturally contain no fat, cholesterol or sodium making them a heart-healthy choice
Risks
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High in natural sugars which can contribute to weight gain if consumed in large quantities
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May cause allergic reactions in individuals with apple or pollen allergies
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Contains trace amounts of pesticide residues depending on how and where it was grown
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High in fiber which can cause digestive issues like gas and bloating if consumed in large amounts by those not used to high-fiber foods
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Skins contain higher amounts of pesticides than flesh so consider peeling if consuming the skin and concerned about pesticide intake
Additional Information
Apples, specifically honeycrisp variety, are a popular fruit known for their crisp texture and sweet-tart flavor. When consumed with the skin, raw honeycrisp apples offer numerous nutritional benefits, but there are also a few risks to consider.
Starting with the benefits, honeycrisp apples are a rich source of dietary fiber. A medium-sized honeycrisp apple with the skin provides around 4 grams of fiber, which is about 16% of the recommended daily intake. Fiber plays a crucial role in maintaining digestive health, promoting regular bowel movements, and preventing constipation. Moreover, a high-fiber diet has been associated with a reduced risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.
Additionally, honeycrisp apples are packed with essential vitamins and minerals. They are a good source of vitamin C, providing about 14% of the recommended daily intake per medium-sized apple. Vitamin C is an antioxidant that supports immune function, helps in collagen synthesis, and aids in wound healing. Apples also contain small amounts of other vitamins like vitamin A, vitamin E, and several B vitamins.
Furthermore, honeycrisp apples are low in calories and fat while being cholesterol-free. These qualities make them an excellent choice for individuals looking to manage their weight or maintain a healthy diet. Apples can be a satisfying snack due to their high water and fiber content, which can help promote feelings of fullness and reduce overall calorie intake.
However, there are a few risks associated with honeycrisp apples, albeit relatively minor. Firstly, apples, including honeycrisp, contain natural sugars, primarily fructose. While these sugars are naturally occurring and accompanied by fiber, individuals with diabetes or those monitoring their blood sugar levels should consume apples in moderation and consider incorporating them into a balanced meal or snack.
Another consideration is the potential presence of pesticides on the apple skin. Conventionally grown apples are often treated with pesticides to protect against pests and diseases. Therefore, it is recommended to wash honeycrisp apples thoroughly or opt for organic varieties to reduce exposure to pesticide residues. Peeling the skin can further minimize this risk, but it would also mean losing out on a significant portion of the fiber and nutrients.
In conclusion, honeycrisp apples with the skin offer several nutritional benefits. They are a good source of dietary fiber, vitamins, and minerals while being low in calories and fat. Incorporating honeycrisp apples into a balanced diet can support digestive health, boost the immune system, and contribute to overall well-being. However, individuals with diabetes should be mindful of their intake due to the natural sugars present in apples, and those concerned about pesticide exposure may choose to wash them thoroughly or opt for organic varieties.