Peaches, yellow
Category: Fruits & Fruit Juices Method: Raw
Nutrition Highlights
Serving Size
Calories
65
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 61 (94.0%) |
| Protein | 5.6 (8.7%) |
| Fat | 3.7 (5.8%) |
| Total | 65 (100%) |
Serving: 1.0 slices with skin cup [154g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 136 (88.3%) |
| Carbohydrate | 15 (9.9%) |
| Protein | 1.4 (0.9%) |
| Ash | 0.7 (0.4%) |
| Fat | 0.4 (0.3%) |
| Total | 154 (100%) |
Serving: 1.0 slices with skin cup [154g]
Benefits
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Rich in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contain vitamin A which is important for vision, cell growth and development
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Good source of fiber which aids digestion and helps manage blood sugar levels
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Provide potassium which is important for heart health and muscle function
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Low in calories but high in nutrients making them a healthy snack option
Risks
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High in sugars. One medium peach contains about 15 grams of sugar which can contribute to weight gain and increased risk of obesity if consumed in large quantities
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May cause allergic reactions in some individuals. Peaches contain proteins that can trigger allergic or hypersensitivity reactions in people with peach or related fruit allergies
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Risk of pesticide exposure. Peaches may contain residue of pesticides used in farming. Washing may help reduce but not eliminate pesticide levels
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Risk for individuals on certain medications. Peach consumption may interact adversely with some medications metabolized by the liver's cytochrome P450 enzyme system due to compounds in peaches called furanocoumarins
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Potential risk of food poisoning. Peaches may be contaminated during growth, harvesting or processing with pathogens that can cause illness if consumed
Additional Information
Peaches, yellow, raw, are a delicious and nutritious fruit that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants, making them a great addition to a balanced diet. However, it is important to note that individual nutritional needs may vary, and moderation is key when incorporating any food into your diet.
One of the primary attributes of yellow peaches is their high vitamin C content. Vitamin C is a powerful antioxidant that helps protect the body against damage from harmful free radicals. It also plays a crucial role in supporting a healthy immune system, promoting collagen production for healthy skin, and aiding in the absorption of iron.
In addition to vitamin C, peaches are a good source of other essential vitamins and minerals. They contain vitamin A, which is important for maintaining healthy vision, promoting cell growth, and supporting a strong immune system. Peaches also provide vitamin E, which acts as an antioxidant and helps protect cell membranes from damage. Furthermore, they are a source of potassium, a mineral that plays a vital role in maintaining healthy blood pressure levels and supporting proper muscle and nerve function.
Peaches are also rich in dietary fiber, which is essential for a healthy digestive system. Fiber helps promote regular bowel movements, prevents constipation, and aids in weight management by promoting feelings of fullness. Additionally, the fiber content in peaches can help regulate blood sugar levels, making them a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels.
When consumed in moderation, yellow peaches can be a healthy addition to a weight-conscious diet. They are low in calories and fat, making them a satisfying snack or a guilt-free addition to meals. However, it is important to note that peaches do contain natural sugars, so individuals with certain medical conditions, such as diabetes, should monitor their intake and consult with a healthcare professional for personalized advice.
While peaches offer numerous nutritional benefits, there are a few potential risks associated with their consumption. Some individuals may be allergic to peaches or other fruits in the same botanical family, such as apricots or cherries. Allergic reactions can range from mild symptoms, such as itching or hives, to more severe reactions that require immediate medical attention.
Additionally, peaches may contain trace amounts of pesticides or other chemical residues if not grown organically. It is recommended to wash peaches thoroughly before consuming them or opt for organic varieties to minimize potential exposure to these substances.
In conclusion, yellow peaches, when consumed as part of a balanced diet, can provide a range of nutritional benefits. They are rich in vitamins, minerals, and antioxidants, which support overall health and well-being. However, individuals with specific medical conditions or allergies should exercise caution and consult with a healthcare professional if necessary. As with any food, moderation is key to enjoying the nutritional benefits of peaches while maintaining a well-rounded diet.