Oranges, Florida
Category: Fruits & Fruit Juices Method: Raw
Nutrition Highlights
Serving Size
Calories
85
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 85 (100.0%) |
| Protein | 5.2 (6.1%) |
| Fat | 3.5 (4.1%) |
| Total | 85 (100%) |
Serving: 1 cup sections, without membranes [185g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 161 (87.1%) |
| Carbohydrate | 21 (11.5%) |
| Protein | 1.3 (0.7%) |
| Ash | 0.8 (0.4%) |
| Fat | 0.4 (0.2%) |
| Total | 185 (100%) |
Serving: 1 cup sections, without membranes [185g]
Benefits
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Rich in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contain flavonoids such as hesperidin which may help lower cholesterol and reduce risk of heart disease
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Provide fiber to promote digestive health and regularity
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Contain potassium which is important for heart health and muscle function
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May help prevent kidney stones as citric acid helps prevent calcium from crystallizing in the kidneys
Risks
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High in sugar content. One medium orange contains approximately 6-8 grams of sugar which can contribute to weight gain if consumed in excess
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May cause acid reflux or heartburn in some individuals due to citric acid content. Those with GERD should consume oranges cautiously
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Contains compounds that may interact with certain medications. Consult a doctor or pharmacist about any potential drug interactions
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May cause allergic reactions in individuals with citrus fruit allergies or sensitivities
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If consumed in large quantities, oranges and orange juice can lead to diarrhea due to high fiber content
Additional Information
Oranges, raw, Florida, are a delicious and nutritious fruit that offers a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants, making them an excellent addition to a balanced diet. However, it is important to note that while oranges have numerous nutritional benefits, they may also pose some risks if consumed excessively or by individuals with certain conditions.
One of the primary attributes of oranges is their high vitamin C content. Just one medium-sized orange provides approximately 70-80% of the recommended daily intake of vitamin C. This powerful antioxidant helps boost the immune system, promotes collagen synthesis for healthy skin, and aids in the absorption of iron from plant-based foods. Additionally, oranges are a good source of dietary fiber, which supports healthy digestion, prevents constipation, and may help lower cholesterol levels.
Oranges also contain several other essential vitamins and minerals. They are a rich source of folate, which is crucial for pregnant women as it helps prevent neural tube defects in developing fetuses. Oranges also provide potassium, which plays a vital role in regulating blood pressure and maintaining heart health. Furthermore, they contain small amounts of calcium, magnesium, and vitamin A, all of which contribute to overall bone health.
Another secondary attribute of Florida oranges is their high water content. With about 87% water, oranges can help keep you hydrated, especially during hot summer months or intense physical activity. Staying hydrated is essential for maintaining optimal bodily functions and supporting overall health.
While oranges offer numerous nutritional benefits, there are a few risks to consider. Firstly, oranges are acidic, which can be problematic for individuals with gastroesophageal reflux disease (GERD) or those prone to heartburn. The acidity in oranges may exacerbate these conditions, leading to discomfort or irritation. Additionally, some people may be allergic to citrus fruits, including oranges. Allergic reactions can range from mild symptoms like itching or hives to more severe reactions like difficulty breathing. If you experience any adverse reactions after consuming oranges, it is essential to seek medical attention.
Lastly, although oranges are a healthy fruit, consuming them in excess may lead to certain risks. Oranges contain natural sugars, primarily fructose, and excessive consumption can contribute to weight gain or blood sugar imbalances, particularly in individuals with diabetes or insulin resistance. Additionally, the high fiber content in oranges can cause digestive issues like bloating or diarrhea if consumed in large quantities.
In conclusion, oranges, raw, Florida, are a nutritious fruit that offers numerous health benefits. They are an excellent source of vitamin C, dietary fiber, and various other vitamins and minerals. Oranges support immune function, aid in digestion, promote healthy skin, and contribute to overall well-being. However, individuals with GERD, citrus allergies, or specific medical conditions should exercise caution. Additionally, moderation is key when consuming oranges to avoid potential risks associated with excessive sugar intake or fiber overload.