Baking chocolate, mexican, squares
Category: Sweets
Nutrition Highlights
Serving Size
Calories
85
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 62 (72.7%) |
| Fat | 28 (33.0%) |
| Protein | 2.9 (3.4%) |
| Total | 85 (100%) |
Serving: 1 tablet [20g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (77.4%) |
| Fat | 3.1 (15.6%) |
| Protein | 0.7 (3.6%) |
| Water | 0.3 (1.6%) |
| Ash | 0.3 (1.3%) |
| Total | 20 (100%) |
Serving: 1 tablet [20g]
Benefits
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High in antioxidants like polyphenols which can help reduce inflammation and protect cells from damage
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Rich in cocoa flavanols which may help lower blood pressure and reduce risk of heart disease
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Contains iron, magnesium, copper and manganese which are important minerals for overall health and metabolism
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High in fiber which aids digestion and may help control blood sugar levels
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Moderate amounts of fat and calories making it suitable for occasional indulgence when part of a healthy diet
Risks
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High in sugar and fat content which can contribute to weight gain and obesity if consumed in large amounts
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Contains caffeine which can cause insomnia and restlessness if consumed close to bedtime
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Lacks nutrients like protein, vitamins and minerals. Should not be considered as a standalone meal replacement
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Theobromine content can cause nausea, vomiting, diarrhea and other digestive issues in some individuals if consumed in large excess
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May contain traces of allergens like soy or nuts depending on the ingredients used in manufacturing
Additional Information
Baking chocolate, Mexican squares, is a versatile ingredient that can add depth and richness to various recipes. It is important to understand its nutritional benefits and risks to make informed choices about its consumption.
Nutritional Benefits:
1. High in Antioxidants: Baking chocolate, especially the dark variety, is rich in antioxidants known as flavonoids. These compounds help protect the body against free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
2. Source of Minerals: Mexican baking chocolate squares contain essential minerals like iron, magnesium, and copper. Iron is crucial for oxygen transport and energy production, while magnesium plays a role in muscle and nerve function. Copper is involved in the production of red blood cells and collagen synthesis.
3. Mood Enhancer: Baking chocolate contains small amounts of a compound called phenylethylamine (PEA), which is known to promote the release of endorphins in the brain. These endorphins can help improve mood and provide a sense of well-being.
4. Boosts Cognitive Function: The flavonoids and antioxidants present in baking chocolate may improve cognitive function. Studies suggest that regular consumption of dark chocolate may enhance memory, attention, and overall brain health.
5. Provides Energy: Baking chocolate contains a moderate amount of calories, which can provide a quick energy boost. The presence of healthy fats and carbohydrates in chocolate can be beneficial for individuals needing an energy source before physical activity or as a snack.
Nutritional Risks:
1. High Caloric Content: While baking chocolate can provide energy, it is important to consume it in moderation due to its high calorie content. Excessive consumption can contribute to weight gain and increase the risk of obesity-related health issues.
2. Added Sugars: Some varieties of baking chocolate squares may contain added sugars to balance the bitterness. These added sugars can contribute to excessive calorie intake and may negatively affect blood sugar levels. It is advisable to choose unsweetened or low-sugar options.
3. Caffeine Content: Baking chocolate contains naturally occurring caffeine. While the amount is generally small, individuals who are sensitive to caffeine or have certain medical conditions, such as heart problems or anxiety disorders, should be cautious about their intake.
4. Allergies: Baking chocolate often contains soy lecithin, which can be a concern for individuals with soy allergies. Additionally, some people may be allergic to other ingredients present in baking chocolate, such as milk or nuts. It is essential to read the product labels carefully and choose options that suit individual dietary needs.
In conclusion, baking chocolate, Mexican squares, offers several nutritional benefits, including antioxidants, minerals, and potential mood-enhancing properties. However, it is crucial to consume it in moderation due to its high calorie content and be mindful of added sugars, caffeine, and potential allergens. Incorporating baking chocolate into a balanced diet can be enjoyable and provide certain health benefits when consumed responsibly.