Baking chocolate
Category: Sweets Characteristics: Unsweetened State: Liquid
Nutrition Highlights
Serving Size
Calories
134
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (91.0%) |
| Carbohydrate | 41 (30.7%) |
| Protein | 14 (10.3%) |
| Total | 134 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (47.7%) |
| Carbohydrate | 10 (36.2%) |
| Protein | 3.4 (12.1%) |
| Ash | 0.9 (3.1%) |
| Water | 0.3 (0.9%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in antioxidants like polyphenols which can help reduce inflammation and protect cells from damage
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Rich source of minerals like copper, magnesium and manganese which are essential for energy production, bone health and metabolism
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Contains small amounts of fiber, iron and zinc which support digestive health and immune function
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Provides flavonoids that may help lower blood pressure and reduce risk of heart disease
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Serves as a plant-based source of protein and healthy fats like oleic acid for vegetarians/vegans
Risks
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High in saturated fat and calories. Unsweetened baking chocolate is mostly cocoa butter and cocoa powder, which are high in saturated fat and calories
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May contain caffeine. Cocoa powder contains small amounts of caffeine which can cause insomnia, anxiety, restlessness or irritability for some people
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Lacks nutrients. Unsweetened baking chocolate lacks vitamins, minerals and fiber found in other foods. It provides mostly fat calories
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Risk of overconsumption. With its rich chocolate flavor, it is easy to overindulge in baking chocolate and exceed one's daily calorie and saturated fat needs
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May trigger allergies or intolerances. Some people are allergic or intolerant to ingredients in chocolate like cocoa, milk or nuts
Additional Information
Baking chocolate, unsweetened, liquid, also known as unsweetened chocolate or baking cocoa, is a versatile ingredient commonly used in baking and cooking. It is made from cocoa solids, which are extracted from cocoa beans and processed without the addition of sugar or sweeteners. This type of chocolate is primarily used for its rich and intense flavor, but it also offers several nutritional benefits. However, it is important to be aware of potential risks associated with its consumption.
Nutritional Benefits:
1. Rich in Antioxidants: Baking chocolate, unsweetened, liquid is a potent source of antioxidants, particularly flavonoids. These compounds help protect the body against oxidative stress caused by harmful free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
2. Good Source of Minerals: Unsweetened baking chocolate is rich in essential minerals such as iron, magnesium, and copper. Iron is crucial for the production of red blood cells and the prevention of iron-deficiency anemia. Magnesium is involved in various bodily processes, including muscle function, nerve transmission, and immune system support. Copper plays a vital role in the production of energy and collagen synthesis.
3. Mood-Enhancing Properties: Baking chocolate contains small amounts of certain compounds that can positively affect mood and mental well-being. For instance, it contains theobromine and phenylethylamine, which are known to promote feelings of happiness and relaxation.
4. Source of Dietary Fiber: Although the fiber content of baking chocolate is relatively low, it still contributes to your daily fiber intake. Adequate fiber consumption supports digestive health, helps maintain healthy cholesterol levels, and promotes satiety, aiding in weight management.
Risks:
1. High Calorie Content: Baking chocolate, unsweetened, liquid is calorie-dense, meaning it contains a significant number of calories in a small serving. Excessive consumption can contribute to weight gain and may be problematic for individuals with calorie-restricted diets or those trying to lose weight.
2. Potential Allergen: Some individuals may be allergic to cocoa or chocolate products. Allergic reactions can range from mild symptoms such as itching and hives to severe reactions, including difficulty breathing or anaphylaxis. It is important to be aware of any allergies before consuming baking chocolate.
3. Caffeine and Theobromine Sensitivity: Baking chocolate contains caffeine and theobromine, both of which are stimulants. While the amounts in baking chocolate are relatively low compared to other chocolate products, individuals who are sensitive to these substances may experience symptoms such as jitteriness, increased heart rate, or difficulty sleeping.
4. Interference with Certain Medications: Baking chocolate contains compounds that can interact with certain medications. For example, the theobromine content may interact with medications for high blood pressure or heart conditions. It is important to consult with a healthcare professional if you have any concerns or are taking medications.
In conclusion, baking chocolate, unsweetened, liquid offers several nutritional benefits, including antioxidants, minerals, and potential mood-enhancing properties. However, it is essential to consume it in moderation due to its high calorie content and potential risks associated with allergies, caffeine/theobromine sensitivity, and interactions with certain medications. As with any food, it is advisable to consult with a healthcare professional or registered dietitian for personalized advice based on your specific dietary needs and health conditions.