Bratwurst, veal
Category: Sausages & Luncheon Meats Method: Cooked
Nutrition Highlights
Serving Size
Calories
286
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 240 (83.7%) |
| Protein | 47 (16.4%) |
| Total | 286 (100%) |
Serving: 1 serving 2.96 oz [84g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 45 (53.5%) |
| Fat | 27 (31.7%) |
| Protein | 12 (14.0%) |
| Ash | 0.7 (0.8%) |
| Total | 84 (100%) |
Serving: 1 serving 2.96 oz [84g]
Benefits
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Bratwurst is a good source of protein, providing around 12 grams of protein per 100 grams. Protein is important for growth, repair and maintenance of body tissues
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It contains various B vitamins like niacin, vitamin B6, and riboflavin which are essential for energy production and red blood cell formation
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Being made from veal, it provides various minerals like iron, zinc, phosphorus and selenium which support various metabolic functions in the body
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Cooked bratwurst is relatively low in calories, with around 150 calories per 100 grams, making it a good option for weight watchers
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The meat content provides heme iron which is highly bioavailable and easily absorbed by the body compared to non-heme iron from plant sources
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Contains preservatives like sodium nitrite which are potential carcinogens
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Veal comes from young calves which are often raised in conditions that compromise their welfare
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Cooking at high temperatures can produce heterocyclic amines which are mutagens and carcinogens
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High in calories and fat which can contribute to weight gain and obesity if overconsumed
Additional Information
Bratwurst, veal, cooked, is a popular type of sausage that is made from ground veal, pork, or a combination of both. It is often seasoned with various spices, such as salt, pepper, nutmeg, and marjoram, giving it a distinct flavor. In terms of nutritional benefits, bratwurst can provide several essential nutrients, but it also comes with some risks due to its high fat and sodium content.
One of the primary attributes of bratwurst is its protein content. Veal, being the primary ingredient in this case, is a good source of high-quality protein. Protein is crucial for various functions in the body, including muscle growth and repair, enzyme production, and hormone synthesis. Including bratwurst in your diet can contribute to meeting your daily protein needs.
Moreover, bratwurst contains essential vitamins and minerals. It is a decent source of B vitamins, including vitamin B12, niacin, and vitamin B6. These vitamins play a vital role in energy production, brain function, and red blood cell formation. Additionally, bratwurst provides minerals like iron, zinc, and selenium, which are important for immune function, metabolism, and antioxidant defense.
However, it is important to note that bratwurst also carries certain risks. One of the main concerns is its high fat content. Bratwurst is typically made with fatty cuts of meat, which can increase the saturated fat content. Consuming excessive amounts of saturated fat has been linked to an increased risk of heart disease and high cholesterol levels. It is advisable to consume bratwurst in moderation and balance it with other lean protein sources to maintain a healthy diet.
Another potential risk of bratwurst is its sodium content. Sausages, including bratwurst, are often seasoned with salt and other sodium-containing additives. Excessive sodium intake can lead to high blood pressure and increase the risk of cardiovascular diseases. Individuals with hypertension or other heart-related conditions should be cautious when consuming bratwurst and consider lower-sodium alternatives or limit their intake.
Additionally, bratwurst is typically consumed with bread or served alongside high-calorie side dishes, such as fries or potato salad. This can contribute to a higher calorie intake and potentially lead to weight gain if not balanced with a well-rounded diet and regular physical activity.
In conclusion, bratwurst, veal, cooked, can provide a good amount of protein, essential vitamins, and minerals. However, it is important to be aware of the risks associated with its high fat and sodium content. Moderation is key when including bratwurst in your diet, and it is advisable to balance it with other lean protein sources and incorporate a variety of nutrient-dense foods to maintain a healthy eating pattern.