Frankfurter, meat and poultry
Category: Sausages & Luncheon Meats Method: Cooked, Grilled
Nutrition Highlights
Serving Size
Calories
145
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 114 (78.9%) |
| Protein | 21 (14.2%) |
| Carbohydrate | 10 (7.0%) |
| Total | 145 (100%) |
Serving: 1 frankfurter [48g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 26 (53.9%) |
| Fat | 13 (26.4%) |
| Protein | 5.1 (10.7%) |
| Carbohydrate | 2.5 (5.2%) |
| Ash | 1.8 (3.8%) |
| Total | 48 (100%) |
Serving: 1 frankfurter [48g]
Benefits
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It is a good source of protein which helps build and repair tissues in the body
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It contains B vitamins like niacin, riboflavin and vitamin B12 which are important for energy metabolism
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Grilling adds a smoky flavour and makes it tasty. Cooking makes the meat easier to digest
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The meat content provides important minerals like iron, zinc and selenium which support immune function
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It can be part of a balanced diet when consumed in moderation along with other nutritious foods
Risks
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High in sodium which can increase blood pressure
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Processed meat has been linked to increased risk of diseases like cancer and heart disease
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High in saturated fat and cholesterol which can raise risk of heart disease
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Grilling can produce compounds that are potentially carcinogenic
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Lack of dietary fiber and important nutrients like vitamins and minerals compared to other protein sources like beans, nuts and seeds
Additional Information
Frankfurters, also known as hot dogs, are a popular type of sausage made from a mixture of finely ground meat and poultry, typically pork, beef, or chicken. When cooked and grilled, they are commonly enjoyed in sandwiches, as a topping for pizzas, or as a standalone snack. It is important to consider both the nutritional benefits and potential risks associated with consuming frankfurters.
Nutritional Benefits:
1. Protein: Frankfurters are a good source of protein, which is essential for the growth, repair, and maintenance of body tissues. Protein also plays a crucial role in the formation of enzymes, hormones, and antibodies.
2. Vitamins and Minerals: Frankfurters contain various vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. Vitamin B12 is important for nerve function and the production of red blood cells, while zinc, selenium, and phosphorus contribute to immune function, bone health, and energy metabolism.
3. Energy: Frankfurters provide a significant amount of energy due to their fat content. While excessive consumption of high-fat foods can lead to weight gain, moderate intake can provide a quick source of energy for individuals with active lifestyles or those needing an energy boost.
Risks and Considerations:
1. High in Sodium: One of the primary concerns associated with frankfurters is their high sodium content. Excessive sodium intake can contribute to high blood pressure, increased risk of heart disease, and kidney problems. It is important to consider portion sizes and limit consumption of other high-sodium foods to maintain a balanced diet.
2. Processed Meat: Frankfurters are classified as processed meats, which have been linked to an increased risk of certain health conditions. Regular consumption of processed meats has been associated with a higher likelihood of developing colorectal cancer, possibly due to the addition of preservatives, nitrates, and nitrites during processing. It is advisable to consume processed meats in moderation and opt for fresh, unprocessed meat whenever possible.
3. Additives and Preservatives: Many commercially available frankfurters contain additives, such as flavor enhancers, stabilizers, and preservatives, to improve taste, texture, and shelf life. Some individuals may be sensitive or allergic to these additives, which can cause adverse reactions. Choosing natural or organic varieties can help reduce exposure to these additives.
To enjoy frankfurters in a healthier way, consider the following tips:
1. Choose Leaner Varieties: Look for frankfurters made from lean cuts of meat or poultry to reduce the overall fat content.
2. Read Labels: Check the ingredient list and nutritional information to select products with fewer additives and lower sodium content.
3. Portion Control: Enjoy frankfurters as an occasional treat rather than a dietary staple. Be mindful of portion sizes and pair them with nutrient-rich foods like vegetables or whole grains to create a more balanced meal.
In conclusion, while frankfurters can provide a good source of protein, vitamins, and minerals, they also come with certain risks. High sodium content, classification as processed meat, and the presence of additives and preservatives should be considered when incorporating frankfurters into a healthy diet. Moderation, portion control, and opting for leaner varieties can help mitigate these risks and allow for occasional enjoyment.