Frankfurter, meat and poultry
Category: Sausages & Luncheon Meats Method: Cooked, Boiled
Nutrition Highlights
Serving Size
Calories
149
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 118 (79.4%) |
| Protein | 21 (13.8%) |
| Carbohydrate | 9.9 (6.7%) |
| Total | 149 (100%) |
Serving: 1 frankfurter [50g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 28 (55.2%) |
| Fat | 13 (26.3%) |
| Protein | 5.2 (10.3%) |
| Carbohydrate | 2.5 (5.0%) |
| Ash | 1.6 (3.3%) |
| Total | 50 (100%) |
Serving: 1 frankfurter [50g]
Benefits
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It is a good source of protein which helps build and repair tissues in the body
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It contains B vitamins like niacin, riboflavin and vitamin B12 which are important for energy production and red blood cell formation
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Boiling helps retain most of the nutrients present in the meat unlike frying
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It is low in calories and fat compared to other meat preparations like sausage
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Iron in it helps carry oxygen to tissues and iron deficiency can lead to anemia
Risks
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High in sodium which can increase blood pressure. Processed meats have been linked to increased risk of heart disease and cancer
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High in saturated fat and cholesterol which can raise LDL (bad) cholesterol levels and increase risk of heart disease and stroke
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May contain preservatives like nitrates which have been linked to increased cancer risk when eaten in large amounts
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Low in dietary fiber which is important for digestive and heart health
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Boiling removes some vitamins and minerals but processed meats are still generally low in nutrients compared to less processed options
Additional Information
Frankfurters, also known as hot dogs, are a popular food item enjoyed by many people worldwide. They are typically made from a combination of meat and poultry, such as beef, pork, or chicken, which is then cooked and boiled. Let's explore the nutritional benefits and risks associated with this specific food product.
Nutritional Benefits:
1. Protein: Frankfurters are a good source of protein, which is essential for the growth, repair, and maintenance of body tissues. Protein also plays a crucial role in the production of enzymes, hormones, and antibodies.
2. Vitamins: Frankfurters contain various vitamins, including vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system. They also provide small amounts of other B vitamins, such as thiamin (B1), riboflavin (B2), and niacin (B3), which are important for energy production and metabolism.
3. Minerals: This food product contains minerals like iron and zinc. Iron is necessary for the formation of hemoglobin, which carries oxygen in the blood, while zinc is involved in immune function, wound healing, and cell division.
4. Convenience: Frankfurters are a convenient and quick source of protein, making them a popular choice for meals on-the-go or during outdoor activities.
Nutritional Risks:
1. High Sodium Content: One of the major concerns with frankfurters is their high sodium content. Excessive sodium intake can increase blood pressure and the risk of cardiovascular diseases. It is advisable to consume them in moderation, especially for individuals with hypertension or other cardiovascular conditions.
2. Processed Meat: Frankfurters are classified as processed meat, which has been linked to an increased risk of certain health conditions. Studies have associated high consumption of processed meats with a higher incidence of colorectal cancer, heart disease, and type 2 diabetes. It is recommended to limit the intake of processed meats and opt for fresh, unprocessed alternatives whenever possible.
3. Additives and Preservatives: Some frankfurters may contain additives and preservatives, such as nitrites and nitrates, to enhance flavor, improve color, and prolong shelf life. While these additives are generally recognized as safe, excessive consumption may have negative health effects. It is advisable to choose frankfurters with minimal additives or opt for organic and natural alternatives.
4. High Fat Content: Frankfurters can be high in saturated fat, which, when consumed in excess, can contribute to weight gain and increase the risk of heart disease. It is important to be mindful of portion sizes and balance the intake of frankfurters with other lean protein sources and a variety of fruits, vegetables, and whole grains.
In conclusion, frankfurters provide a convenient source of protein and contain essential vitamins and minerals. However, their high sodium content, classification as processed meat, potential additives, and high fat content are important factors to consider. As with any food, moderation and balance are key. Incorporating a variety of nutrient-dense foods into your diet is crucial for overall health and well-being.