Bread, boston brown
Category: Baked Products State: Canned
Nutrition Highlights
Serving Size
Calories
55
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 49 (88.7%) |
| Protein | 5.9 (10.7%) |
| Fat | 3.8 (6.9%) |
| Total | 55 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 13 (47.2%) |
| Carbohydrate | 12 (43.3%) |
| Protein | 1.5 (5.2%) |
| Ash | 0.8 (2.8%) |
| Fat | 0.4 (1.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Boston brown bread is a good source of carbohydrates that provide energy. The whole grains in brown bread also contain fiber for digestion health
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It contains B vitamins like thiamin, riboflavin and niacin. These B vitamins help support energy production and metabolism
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Brown bread is a source of iron which is important for red blood cell formation and oxygen transportation throughout the body
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It contains manganese which is a co-factor for enzymes involved in energy production and antioxidant defenses
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Canned brown bread retains more nutrients than fresh bread since the canning process inactivates enzymes that can degrade vitamins
Risks
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High in sodium which can raise blood pressure. One slice contains 150mg of sodium
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High in calories. One slice contains 80 calories
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Contains added sugars which provide empty calories and can contribute to weight gain. One slice contains 2g of added sugars
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Low in nutrients. One slice only provides small amounts of few vitamins and minerals
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May contain preservatives like sodium benzoate which some research has linked to health issues
Additional Information
Bread, specifically Boston brown bread in canned form, offers several nutritional benefits but also comes with certain risks that should be considered. Let's delve into the primary attributes followed by the secondary attributes of this food product.
Primary Attribute: Boston Brown Bread
Boston brown bread is a type of bread that is typically made from a combination of whole wheat flour, cornmeal, and rye flour. It is known for its dark color and slightly sweet taste. This type of bread is usually steamed or baked in a can, giving it a unique cylindrical shape.
Nutritional Benefits:
1. Fiber: Boston brown bread is a good source of dietary fiber. Whole wheat flour, cornmeal, and rye flour used in its preparation are all rich in fiber. A diet high in fiber promotes healthy digestion, helps regulate blood sugar levels, and can contribute to weight management.
2. Complex Carbohydrates: This bread is primarily made from whole grains, which provide complex carbohydrates. Complex carbs are digested slowly, providing a steady release of energy and keeping you feeling fuller for longer. They are also a good source of vitamins, minerals, and antioxidants.
Secondary Attributes: Canned
When it comes to canned bread, there are a few additional attributes to consider.
Nutritional Risks:
1. Sodium Content: Canned foods, including Boston brown bread, often contain higher amounts of sodium compared to their fresh counterparts. Excessive sodium intake can lead to high blood pressure, increased risk of heart disease, and other health issues. It is important to read the nutrition label and choose low-sodium options whenever possible.
2. Preservatives: Canned bread may contain preservatives to extend its shelf life. While these additives help prevent spoilage, some individuals may be sensitive or allergic to certain preservatives. Additionally, some preservatives have been associated with adverse health effects in high amounts. Opting for freshly baked bread or making your own at home can help avoid these concerns.
3. BPA Exposure: Canned foods are often lined with a resin containing bisphenol A (BPA). BPA has been linked to potential health risks, such as hormonal imbalances and reproductive issues. While the impact of BPA from canned goods is still being researched, choosing BPA-free canned products or opting for fresh bread can reduce potential exposure.
It is worth noting that the nutritional benefits and risks mentioned above are specific to Boston brown bread in canned form. Freshly baked or homemade versions of Boston brown bread may have slightly different nutritional profiles and may not carry the same risks associated with canned products.
In conclusion, Boston brown bread, when made with whole grains, can provide fiber and complex carbohydrates, offering nutritional benefits. However, canned varieties may contain higher sodium levels, preservatives, and potential exposure to BPA. It is always advisable to read labels, choose low-sodium options, and consider alternatives like freshly baked bread to minimize potential risks while enjoying the nutritional benefits of this unique bread.