Bread, raisin
Category: Baked Products Characteristics: Enriched
Nutrition Highlights
Serving Size
Calories
78
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 59 (76.1%) |
| Fat | 11 (14.4%) |
| Protein | 9.0 (11.5%) |
| Total | 78 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (52.3%) |
| Water | 9.5 (33.6%) |
| Protein | 2.2 (7.9%) |
| Fat | 1.2 (4.4%) |
| Ash | 0.5 (1.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Good source of fiber and iron. The raisins add natural sweetness and fiber
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Enriched means vitamins like thiamin, niacin and iron have been added back to replace what was lost during processing. This makes the bread a good source of several important vitamins and minerals
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Fiber from the raisins and whole grains helps promote digestive and heart health. It keeps you feeling full for longer
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Raisins contain antioxidants that may help reduce inflammation and protect cells from damage
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A balanced source of carbohydrates, fiber and protein that can be part of a healthy diet when consumed in moderation
Risks
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High in calories and carbohydrates. Raisin bread provides energy but also contains natural sugars that can contribute to weight gain if consumed in large amounts
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Contains added vitamins and minerals which some argue may provide no additional health benefits and are added only for marketing purposes
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Raisins add natural sugars but little nutritional value otherwise. They increase the calorie and carbohydrate content without providing much protein, fiber or other nutrients
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Enriched flour used to make the bread may have lost some nutrients during processing like fiber and contain fewer whole grains than whole wheat bread
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May trigger allergic reactions in individuals sensitive or allergic to wheat or raisins
Additional Information
Bread, raisin, enriched is a food product that offers several nutritional benefits and risks. This specific type of bread is made with raisins and enriched with additional nutrients, which can have positive effects on one's health. However, it is important to consider the potential risks associated with consuming this product.
Starting with the nutritional benefits, bread, raisin, enriched provides a good source of carbohydrates. Carbohydrates are the body's primary source of energy and play a crucial role in maintaining proper bodily functions. This bread can be a valuable part of a balanced diet, especially for individuals who engage in regular physical activity or require sustained energy throughout the day.
Moreover, raisins, which are dried grapes, are rich in dietary fiber. Fiber is essential for maintaining healthy digestion and preventing constipation. It also helps regulate blood sugar levels, reduces the risk of heart disease, and promotes satiety, aiding in weight management. The inclusion of raisins in this bread adds a natural sweetness and contributes to its overall nutritional value.
Additionally, the term "enriched" suggests that this bread is fortified with additional nutrients. Enrichment typically involves adding vitamins and minerals that may be lacking in the original ingredients or lost during processing. Commonly added nutrients include iron, thiamine, riboflavin, niacin, and folic acid. These additions can help address nutrient deficiencies and support overall health.
However, it is important to be aware of the potential risks associated with consuming bread, raisin, enriched. Firstly, bread, especially when made with refined flour, can be high in calories and low in essential nutrients. This can be problematic for individuals trying to manage their weight or those with specific dietary restrictions.
Furthermore, raisins, although nutritious, are relatively high in natural sugars. While these sugars are not necessarily harmful, individuals with diabetes or those aiming to limit their sugar intake should be mindful of their consumption. It is recommended to enjoy raisins in moderation as part of a balanced diet.
Lastly, enriched bread may not be suitable for individuals with certain nutrient sensitivities or allergies. For example, some individuals may have an intolerance or allergy to wheat, which is a common ingredient in bread. It is crucial to read the product label carefully and consult with a healthcare professional if there are concerns about specific allergens or sensitivities.
In conclusion, bread, raisin, enriched offers several nutritional benefits, including a good source of carbohydrates, dietary fiber from raisins, and additional fortified nutrients. However, it is essential to consider the potential risks associated with consuming this product, such as its calorie content, natural sugar content, and potential allergens. As with any food, moderation and individual dietary needs should be taken into account when incorporating this bread into a healthy and balanced diet.