Bread, pan dulce, sweet yeast bread
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
231
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 142 (61.5%) |
| Fat | 66 (28.4%) |
| Protein | 24 (10.3%) |
| Total | 231 (100%) |
Serving: 1 slice (average weight of 1 slice) [63g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 36 (56.4%) |
| Water | 14 (21.5%) |
| Fat | 7.3 (11.6%) |
| Protein | 5.9 (9.4%) |
| Ash | 0.7 (1.1%) |
| Total | 63 (100%) |
Serving: 1 slice (average weight of 1 slice) [63g]
Benefits
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Bread provides carbohydrates that are broken down into glucose, which provides energy. The yeast in bread also makes it a good source of B vitamins
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Fiber in bread promotes healthy digestion and regularity. Whole grain breads provide more fiber than white breads
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Bread can be part of a balanced diet and provide nutrients and energy without much fat or calories depending on the type of bread and toppings used
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Sweet yeast breads like pan dulce provide comfort and satisfaction as part of social and cultural traditions in many communities
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The carbohydrates in bread can help boost serotonin and tryptophan levels in the brain which may improve mood for some people
Risks
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High in calories and carbohydrates which can lead to weight gain if consumed in large quantities
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Contains refined flour which provides little nutritional value and fiber
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Sweetened with sugar which provides empty calories and can contribute to increased risk of obesity, diabetes and heart disease
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May contain partially hydrogenated oils which are a source of unhealthy trans fats
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Eating in excess can lead to spikes and crashes in blood sugar levels
Additional Information
Bread, specifically pan dulce or sweet yeast bread, is a popular baked good enjoyed by many cultures around the world. This delightful treat offers several nutritional benefits, but it is also important to be aware of its potential risks when consumed in excess.
One of the primary attributes of pan dulce is its carbohydrate content. Carbohydrates are the body's main source of energy, providing fuel for various bodily functions. Sweet yeast bread contains complex carbohydrates, which are digested more slowly and provide a steady release of energy. This can help to keep you feeling fuller for longer and maintain stable blood sugar levels.
Additionally, pan dulce often contains a variety of ingredients such as eggs, milk, and butter, which contribute to its nutritional profile. Eggs are an excellent source of protein and contain essential amino acids necessary for cell repair and growth. Milk provides calcium, which is crucial for maintaining strong bones and teeth. It also supplies vitamin D, which aids in calcium absorption. Butter, although high in saturated fats, contributes to the overall taste and texture of the bread.
Furthermore, pan dulce may include ingredients like raisins, nuts, or dried fruits, which offer additional nutritional benefits. Raisins, for instance, are rich in fiber, vitamins, and minerals, including iron and potassium. Nuts are a good source of healthy fats, protein, and various vitamins and minerals. Dried fruits provide natural sugars, fiber, and antioxidants.
However, it is essential to be mindful of the potential risks associated with consuming pan dulce. One of the primary concerns is its high sugar content. Sweet yeast bread often contains added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases, such as diabetes and heart disease. Excessive sugar intake can also lead to energy crashes and mood swings.
Another aspect to consider is the refined flour used in pan dulce. Refined flour undergoes a process that removes the bran and germ, stripping away essential nutrients such as fiber, vitamins, and minerals. This can result in a product that lacks the nutritional value of whole grain bread.
Moreover, pan dulce is typically high in calories. While it can be enjoyed as an occasional treat, consuming it regularly without considering portion sizes may lead to weight gain and an imbalance in overall nutrient intake.
To make pan dulce a healthier option, one can look for whole grain varieties that contain more fiber and nutrients. Additionally, opting for smaller portion sizes and moderating consumption can help mitigate the risks associated with excessive sugar and calorie intake.
In conclusion, pan dulce or sweet yeast bread offers some nutritional benefits, such as providing energy through carbohydrates and incorporating ingredients like eggs, milk, and dried fruits. However, it is essential to be mindful of its high sugar content, refined flour, and calorie density. Enjoying pan dulce in moderation and considering healthier alternatives can help strike a balance between indulgence and maintaining a nutritious diet.