Bread, cornbread, enriched (includes corn muffin mix)
Category: Baked Products State: Dry Mix
Nutrition Highlights
Serving Size
Calories
119
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 79 (66.5%) |
| Fat | 31 (26.3%) |
| Protein | 7.9 (6.7%) |
| Total | 119 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 20 (69.5%) |
| Fat | 3.5 (12.2%) |
| Water | 2.2 (7.8%) |
| Protein | 2.0 (7.0%) |
| Ash | 1.0 (3.6%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that are broken down into glucose to give the body energy. Carbohydrates are an important part of a balanced diet
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Contains B vitamins like thiamin, riboflavin, niacin and folate which are essential for energy production and cell function
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Enriched bread is fortified with vitamins and minerals like iron, which helps carry oxygen in the blood and support brain function
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Corn is a good source of fiber that aids digestion and makes you feel full for longer
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Bread can be part of a healthy diet when consumed in moderation and paired with other nutritious foods like lean proteins, fruits and vegetables
Risks
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High in calories if consumed in large quantities. Enriched breads are processed foods which provide fewer nutrients than whole grains
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Contains gluten which can cause digestive issues in individuals with celiac disease or gluten sensitivity
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High in sodium if prepared or eaten with salty toppings like butter. Excess sodium intake is linked to high blood pressure
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Muffin mixes can be high in sugar, depending on brand. Excess sugar intake is associated with weight gain and increased risk of diabetes and heart disease
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Corn is a common allergen. Individuals with corn allergy need to check ingredients and avoid products containing corn or corn derivatives
Additional Information
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is a food product that offers both nutritional benefits and risks. Let's explore these aspects in detail.
Nutritional Benefits:
1. Carbohydrates: Cornbread dry mix is a significant source of carbohydrates, providing the body with energy. Carbohydrates are the primary fuel for our muscles and brain, making cornbread an excellent option for active individuals or those needing an energy boost.
2. Dietary Fiber: Cornbread dry mix contains dietary fiber, which aids in digestion and promotes bowel regularity. Fiber also helps control blood sugar levels, reduces cholesterol levels, and contributes to weight management by promoting feelings of fullness.
3. Vitamins and Minerals: Enriched cornbread dry mix is fortified with essential vitamins and minerals. These include B-vitamins such as thiamin, riboflavin, and niacin, which are crucial for energy production, nerve function, and maintaining healthy skin. Additionally, minerals like iron and folate are added to support red blood cell production and prevent certain birth defects.
4. Antioxidants: Corn, the primary ingredient in cornbread, contains antioxidants such as zeaxanthin and lutein. These compounds help protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration.
5. Gluten-Free Option: Cornbread dry mix can be made gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It provides them with an alternative to traditional wheat-based bread products.
Nutritional Risks:
1. High Calorie Content: Cornbread dry mix can be high in calories, especially if prepared with added fats like butter or oil. Excessive calorie intake can contribute to weight gain and increase the risk of chronic diseases such as obesity, diabetes, and heart disease. It is essential to practice portion control and choose healthier preparation methods.
2. High Sodium Content: Some cornbread dry mixes may contain high levels of sodium, which can be detrimental to individuals with hypertension or high blood pressure. Excessive sodium intake can lead to fluid retention, increased blood pressure, and cardiovascular issues. Opting for low-sodium varieties or limiting portion sizes can help mitigate these risks.
3. Low Protein Content: Cornbread dry mix is relatively low in protein compared to other bread products. While it can contribute to overall protein intake, individuals with higher protein needs, such as athletes or those recovering from injuries, should ensure they incorporate other protein-rich foods in their diet.
4. Potential Additives: Depending on the specific brand, cornbread dry mixes may contain additives, preservatives, or artificial flavors. These ingredients may have varying effects on individuals, and some may be sensitive or allergic to certain additives. It is essential to read ingredient labels and choose products with minimal additives or opt for homemade cornbread.
In conclusion, bread, cornbread, dry mix, enriched (includes corn muffin mix) offers several nutritional benefits, including being a good source of carbohydrates, dietary fiber, vitamins, minerals, and antioxidants. However, it is crucial to be mindful of potential risks such as high calorie and sodium content, low protein levels, and the presence of additives. Incorporating cornbread into a balanced diet and making informed choices regarding portion sizes and preparation methods can help maximize its benefits while minimizing potential risks.