Bread, cornbread, unenriched (includes corn muffin mix)
Category: Baked Products State: Dry Mix
Nutrition Highlights
Serving Size
Calories
119
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 79 (66.5%) |
| Fat | 31 (26.3%) |
| Protein | 7.9 (6.7%) |
| Total | 119 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 20 (69.5%) |
| Fat | 3.5 (12.2%) |
| Water | 2.2 (7.8%) |
| Protein | 2.0 (7.0%) |
| Ash | 1.0 (3.6%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that can be a good source of energy. The carbohydrates in bread are absorbed slowly, helping you feel full for longer
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Contains fiber that aids digestion and helps you feel full. Fiber may also help lower cholesterol levels and reduce risk of heart disease
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Rich in B vitamins like niacin, riboflavin, and thiamin which are important for converting food into energy
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Contains small amounts of protein and minerals like iron, magnesium, phosphorus and zinc which support overall health and well-being
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Corn is gluten-free making cornbread a good option for those with celiac disease or gluten sensitivity
Risks
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Lacks essential vitamins and minerals since it is unenriched. Enrichment adds thiamin, niacin, riboflavin and folic acid
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High in calories if consumed in large quantities as bread and cornbread are carbohydrate-dense
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Contains gluten which can cause digestive issues in people with celiac disease or gluten sensitivity
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High in sodium if prepared with salt. Excess sodium intake is linked to high blood pressure
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Contains carbohydrates that can raise blood sugar levels, especially if combined with other high glycemic foods
Additional Information
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is a popular food product that provides both nutritional benefits and risks. Let's delve into its primary and secondary attributes to understand its impact on our health.
The primary attribute of this item is cornbread, which is typically made from cornmeal, flour, leavening agents, and other ingredients. Cornmeal is a good source of dietary fiber, providing both soluble and insoluble fibers. Soluble fiber helps to lower cholesterol levels and regulate blood sugar levels, while insoluble fiber promotes healthy digestion and prevents constipation. Including cornbread in your diet can contribute to a healthy digestive system and may reduce the risk of heart disease and type 2 diabetes.
However, it's important to consider the secondary attributes of this item, specifically the fact that it is unenriched. Enriched products have essential nutrients added back after the refining process, whereas unenriched products lack these additional nutrients. This means that the nutritional value of unenriched cornbread may be lower compared to enriched alternatives.
One of the key nutrients that may be lacking in unenriched cornbread is iron. Iron is essential for transporting oxygen throughout the body and preventing anemia. Enriched cornbread would typically contain added iron, helping to meet the recommended daily intake. Therefore, individuals who frequently consume unenriched cornbread should ensure they obtain iron from other dietary sources such as lean meats, legumes, and leafy green vegetables.
Moreover, unenriched cornbread may also lack other essential vitamins and minerals such as thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and folate. These vitamins play crucial roles in energy metabolism, nerve function, and maintaining a healthy immune system. If relying on unenriched cornbread as a dietary staple, it's important to incorporate other nutrient-dense foods to meet these vitamin and mineral requirements.
Another consideration with cornbread, particularly when consumed in the form of a dry mix, is the potential for added sugars and unhealthy fats. Some dry mixes may contain added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Checking the ingredient list and opting for mixes with minimal added sugars is recommended.
Lastly, the preparation and cooking methods used for cornbread can also impact its nutritional profile. Deep frying or using excessive amounts of butter or oil can significantly increase the calorie and fat content. To make cornbread a healthier option, consider baking it with minimal added fats or using healthier alternatives such as olive oil or applesauce.
In conclusion, while cornbread, dry mix, unenriched (includes corn muffin mix) offers certain nutritional benefits such as dietary fiber, it also presents some risks due to its lack of essential vitamins, minerals, and potentially high sugar and fat content. If choosing this item, it is important to balance its consumption with a variety of nutrient-dense foods and consider enriched alternatives or supplementing with other sources of essential nutrients.