Bread, multi-grain, toasted (includes whole-grain)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
81
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 53 (65.7%) |
| Protein | 16 (20.2%) |
| Fat | 12 (14.4%) |
| Total | 81 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (47.1%) |
| Water | 8.9 (31.5%) |
| Protein | 4.1 (14.5%) |
| Fat | 1.3 (4.6%) |
| Ash | 0.7 (2.3%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contains whole grains which provide important vitamins, minerals and antioxidants
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Toasting adds flavor and makes some nutrients more bioavailable
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Multiple grains provide a variety of nutrients your body needs
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High in complex carbs for sustained energy
Risks
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High in calories if consumed in large quantities. Toasting bread adds additional calories from Maillard reaction
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Contains gluten which can cause digestive issues in individuals with celiac disease or gluten sensitivity
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Whole grains and fiber provide benefits but can cause gas and bloating if consumed in large amounts by individuals not used to high-fiber diets
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Multi-grain breads may be higher in sodium than plain whole wheat bread depending on ingredients and processing
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Storage of toasted bread allows staling which reduces nutritional value and digestibility of whole grains over time
Additional Information
Bread, multi-grain, toasted (includes whole-grain) is a popular food product that offers several nutritional benefits. Made from a combination of different grains, this bread provides a variety of essential nutrients, fiber, and energy. However, it is important to consider potential risks associated with certain ingredients and portion control.
One of the primary benefits of multi-grain bread is its high fiber content. Whole grains, such as wheat, oats, and barley, are rich in dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to satiety. Consuming multi-grain bread can therefore support a healthy digestive system and may assist in weight management by keeping you fuller for longer.
Another advantage of multi-grain bread is the presence of various vitamins and minerals. Whole grains are a good source of B vitamins, including thiamin, riboflavin, niacin, and folate, which are essential for energy production, brain function, and the formation of red blood cells. Additionally, minerals like iron, magnesium, and selenium can be found in multi-grain bread, contributing to overall health and vitality.
Furthermore, multi-grain bread often contains seeds and nuts, such as flaxseeds, sunflower seeds, or almonds, which provide additional nutritional benefits. These ingredients are rich in heart-healthy fats, protein, and various vitamins and minerals. For example, flaxseeds are an excellent source of omega-3 fatty acids, which have been associated with reducing inflammation and promoting heart health.
Despite its nutritional benefits, there are some potential risks associated with multi-grain bread. One consideration is the presence of gluten. People with celiac disease or gluten sensitivity should opt for gluten-free bread alternatives to avoid adverse reactions. Additionally, individuals with certain medical conditions or allergies may need to be cautious about specific ingredients, such as nuts or seeds, that could trigger allergic reactions.
Another point to consider is portion control. While multi-grain bread can be a healthy addition to a balanced diet, it is important to consume it in moderation. Bread, regardless of its type, is a source of carbohydrates, and excessive consumption can lead to weight gain or blood sugar imbalances. It is advisable to follow serving size recommendations and balance bread intake with other nutrient-dense foods.
To conclude, multi-grain bread, toasted and including whole-grains, offers numerous nutritional benefits. Its high fiber content, vitamins, minerals, and additional ingredients like seeds and nuts contribute to a well-rounded diet. However, individuals with specific dietary restrictions or allergies should be mindful of potential risks associated with certain ingredients. Furthermore, portion control is essential to ensure the overall balance of nutrients in one's diet. Incorporating multi-grain bread as part of a varied and balanced eating plan can contribute to a healthy lifestyle.