Bread, pita, white
Category: Baked Products Characteristics: Unenriched
Nutrition Highlights
Serving Size
Calories
78
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 63 (81.1%) |
| Protein | 10 (13.2%) |
| Fat | 3.1 (3.9%) |
| Total | 78 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 16 (55.7%) |
| Water | 9.1 (32.1%) |
| Protein | 2.6 (9.1%) |
| Ash | 0.5 (1.9%) |
| Fat | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that can be a good source of energy. Carbohydrates from breads can help fuel your body and brain
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Contains B vitamins like thiamin, riboflavin and niacin that are important for energy metabolism and cell function
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Fiber in breads can promote digestive health and regularity
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Minerals like selenium, manganese and phosphorus in small amounts that support overall health and well-being
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Low in fat content making it a better choice than other carb sources if watching calories or weight
Risks
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Low in fiber and many essential vitamins and minerals since it is unenriched white bread. Enriched breads add back nutrients lost during processing
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High glycemic index food that causes blood sugar levels to spike rapidly after eating. Can increase risk of weight gain and diabetes if consumed frequently
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Lack of whole grains means it does not provide the benefits of fiber, vitamins, minerals and antioxidants found in whole grain breads
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May lead to overeating and weight gain if consumed in large portions as it is calorie dense but not filling
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Not a good source of protein and some essential fatty acids that are needed for overall health and wellness
Additional Information
Bread, pita, white, unenriched is a popular staple in many cultures and is widely consumed around the world. This type of bread is made from refined white flour and does not contain any added nutrients or enrichment, which distinguishes it from enriched or whole wheat pita bread. While it can be a convenient and versatile addition to meals, it is important to understand both the nutritional benefits and risks associated with consuming this particular food item.
Nutritional Benefits:
1. Carbohydrates: Pita bread is a significant source of carbohydrates, which are the body's primary source of energy. These carbohydrates provide fuel for physical activity and brain function.
2. Fiber: Although unenriched white pita bread is made from refined flour, it still contains some dietary fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
3. Low in Fat: Pita bread is relatively low in fat compared to other bread varieties, making it a suitable option for individuals aiming to limit their fat intake.
4. Versatility: Pita bread can be used to create a variety of healthy and delicious meals. It can be filled with vegetables, lean proteins, and healthy spreads, making it a convenient option for sandwiches, wraps, or as a base for pizza.
Nutritional Risks:
1. Lack of Nutrients: Unlike enriched or whole wheat bread, unenriched white pita bread lacks essential nutrients. During the refining process, the outer bran and germ layers of the wheat grain are removed, resulting in a loss of beneficial vitamins, minerals, and phytochemicals.
2. High Glycemic Index: Refined white flour used in unenriched pita bread has a high glycemic index (GI). Foods with a high GI can cause a rapid rise in blood sugar levels, leading to a subsequent crash and potential negative effects on energy levels and appetite control.
3. Limited Fiber Content: While pita bread does contain some fiber, the refining process reduces its overall fiber content. This can result in decreased satiety and may contribute to overeating and weight gain if not balanced with other high-fiber foods.
4. Potential Weight Gain: Due to its high carbohydrate content and limited fiber, consuming excessive amounts of unenriched white pita bread can contribute to weight gain, especially when paired with high-calorie fillings or toppings.
In conclusion, unenriched white pita bread offers some nutritional benefits such as being a good source of carbohydrates, low in fat, and providing dietary fiber. However, it is important to be mindful of its limitations, including the lack of essential nutrients, high glycemic index, limited fiber content, and potential for weight gain if consumed excessively. To make pita bread a healthier choice, consider opting for whole wheat or enriched varieties that offer a wider range of nutrients and a lower glycemic index. Additionally, incorporating nutrient-rich fillings and toppings, such as vegetables, lean proteins, and healthy spreads, can enhance the overall nutritional value of meals featuring pita bread.