Bread, protein, (includes gluten)
Category: Baked Products Method: Toasted
Nutrition Highlights
Serving Size
Calories
77
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 55 (71.2%) |
| Protein | 15 (19.5%) |
| Fat | 6.1 (8.0%) |
| Total | 77 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (48.1%) |
| Water | 9.6 (34.0%) |
| Protein | 3.7 (13.2%) |
| Fat | 0.7 (2.4%) |
| Ash | 0.6 (2.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that are broken down and used for energy. Carbohydrates from whole grain breads provide sustained energy release
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Contains protein that helps build and repair tissues in the body. Protein is important for growth, cell repair and maintenance
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Gluten protein provides fiber that aids digestion and makes you feel full for longer. Dietary fiber promotes gut and digestive health
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Toasting bread enhances flavor and makes nutrients more bioavailable. Maillard reaction in toasting unlocks nutrients and adds antioxidants
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Bread is a good source of B vitamins that support energy metabolism and red blood cell formation. Whole grains are high in B vitamins
Risks
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High in calories and carbohydrates if consumed in large quantities. Can contribute to weight gain
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Contains gluten which can cause digestive issues for people with celiac disease or gluten sensitivity
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Toasting bread increases its glycemic index which can cause blood sugar spikes in some individuals
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May lack fiber and other nutrients compared to whole grain bread if made from refined flour
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Preservatives or other additives used in some commercial breads could potentially cause allergic reactions in sensitive individuals
Additional Information
Bread, protein (includes gluten), toasted, is a versatile food item that offers several nutritional benefits. However, it also carries some risks, particularly for individuals with specific dietary needs or sensitivities.
Firstly, bread, whether toasted or not, is a significant source of carbohydrates, which are the body's primary source of energy. Carbohydrates provide fuel for the brain, muscles, and other bodily functions. Consuming bread as part of a balanced diet can help meet daily energy requirements.
In terms of protein, bread typically contains a moderate amount. Protein is essential for various functions in the body, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. While bread alone may not provide all the necessary amino acids, it can contribute to overall protein intake when combined with other protein sources like meat, dairy, legumes, or nuts.
Toasting bread can enhance its flavor and texture, making it more appealing to some individuals. Additionally, toasting bread may slightly increase its digestibility for certain people, as the heat breaks down some of the starches. However, the nutritional differences between toasted and untoasted bread are generally minimal.
One primary attribute of bread, especially wheat-based bread, is gluten. Gluten is a protein found in wheat, barley, and rye, and it provides elasticity and structure to bread. While gluten is harmless for most people, it can cause health issues for those with celiac disease, gluten sensitivity, or wheat allergy. For individuals with these conditions, consuming bread containing gluten can lead to digestive discomfort, nutrient deficiencies, and long-term health complications. It is crucial for them to choose gluten-free bread alternatives.
When considering the risks associated with bread, it is essential to note that some types of bread, particularly commercially processed ones, may contain added sugars, unhealthy fats, and preservatives. These additives can contribute to an increased risk of weight gain, heart disease, and other chronic health conditions when consumed in excess. Therefore, it is advisable to choose whole grain bread or bread made from minimally processed ingredients to maximize nutritional benefits and minimize potential risks.
In conclusion, bread, protein (includes gluten), toasted, can be a valuable part of a balanced diet for individuals without specific dietary restrictions. It provides carbohydrates for energy, a moderate amount of protein, and can be a source of enjoyment when toasted. However, for individuals with celiac disease, gluten sensitivity, or wheat allergy, consuming bread containing gluten can be detrimental to their health. Additionally, it is important to choose bread options that are minimally processed and free from added sugars and unhealthy fats to optimize its nutritional benefits. As always, it is advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.