Cookies, oatmeal, soft, with raisins
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
116
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 73 (63.2%) |
| Fat | 33 (28.7%) |
| Protein | 6.3 (5.4%) |
| Total | 116 (100%) |
Serving: 1.0 cookie [27g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (69.6%) |
| Fat | 3.7 (13.7%) |
| Water | 2.4 (8.9%) |
| Protein | 1.6 (5.8%) |
| Ash | 0.4 (1.4%) |
| Total | 27 (100%) |
Serving: 1.0 cookie [27g]
Benefits
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Provides fiber and whole grains from the oats which aids digestion and helps you feel full for longer
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The raisins add natural sugars and antioxidants which provide a boost of energy
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A good source of iron, potassium and manganese from the oats and raisins which support overall health
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Soft texture makes it easy to eat and digest compared to crunchy cookies
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Familiar flavors of oats and raisins make it a comforting snack choice
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes if consumed in large amounts
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Contains raisins which are high in natural sugars
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Lacking in protein, vitamins, minerals and fiber compared to whole oats
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May promote tooth decay due to sugars
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For those with celiac disease or gluten sensitivity, check ingredients for gluten-containing grains like wheat flour
Additional Information
Cookies, oatmeal, soft, with raisins, are a popular treat enjoyed by many individuals. While they may be delicious, it is essential to understand the nutritional benefits and risks associated with consuming this specific food product.
Starting with the primary attribute, oatmeal is a key ingredient in these cookies. Oatmeal is a whole grain that offers several nutritional benefits. It is a great source of dietary fiber, providing both soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels and regulate blood sugar levels, while insoluble fiber aids in maintaining regular bowel movements and promoting gut health. Oatmeal also contains essential minerals such as manganese, phosphorus, magnesium, and zinc, which are vital for various bodily functions.
Moving on to the secondary attribute, soft cookies are typically made with a higher fat content, often from sources like butter or oil. While this contributes to the soft and moist texture, it also increases the calorie content of the cookies. It is important to consume these cookies in moderation to avoid excessive calorie intake, which can lead to weight gain and related health issues.
Additionally, soft oatmeal cookies often contain raisins as an extra ingredient. Raisins are dried grapes that offer some nutritional benefits. They are a good source of dietary fiber, vitamins, and minerals, including potassium and iron. Raisins also contain antioxidants, which help protect the body against damage from harmful free radicals.
However, it is worth noting that cookies, regardless of their ingredients, are generally considered a treat or indulgence rather than a nutritious food choice. They are often high in added sugars, unhealthy fats, and refined carbohydrates. Excessive consumption of cookies can contribute to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and dental issues due to high sugar content.
To make cookies, oatmeal, soft, with raisins, a healthier option, consider some modifications. Opt for recipes that use healthier fats like coconut oil or nut butter instead of butter or vegetable oil. Reduce the amount of added sugars by using natural sweeteners like mashed bananas or applesauce. Adding nuts or seeds can increase the nutrient density and provide additional health benefits.
In conclusion, cookies, oatmeal, soft, with raisins, offer some nutritional benefits due to the inclusion of oatmeal and raisins. However, they should be consumed in moderation due to their high calorie, sugar, and fat content. To make these cookies a healthier choice, consider modifying the recipe to reduce added sugars and unhealthy fats. Remember, a balanced and varied diet, rich in whole foods, is key to maintaining good overall health.