Bread, oat bran
Category: Baked Products Characteristics: Reduced Calorie Method: Toasted
Nutrition Highlights
Serving Size
Calories
68
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 56 (82.3%) |
| Protein | 11 (15.9%) |
| Fat | 9.7 (14.3%) |
| Total | 68 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (49.2%) |
| Water | 10 (35.7%) |
| Protein | 2.7 (9.5%) |
| Fat | 1.1 (3.8%) |
| Ash | 0.5 (1.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
High in fiber from the oat bran which helps promote digestive health and feeling of fullness
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Lower in calories than regular bread due to the use of oat bran which can help with weight control as part of an overall healthy diet and lifestyle
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Toasting the bread increases its antioxidant content from the Maillard reaction which can protect cells from damage
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Oats contain beta-glucans which are a type of soluble fiber shown to help lower LDL (bad) cholesterol when included as part of an overall healthy diet
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The fiber in oats can help stabilize blood sugar levels, making this bread a good choice for those managing diabetes or prediabetes
Risks
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High in carbohydrates which can spike blood sugar levels
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Contains gluten which can cause digestive issues for those sensitive to it
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Oat bran provides fiber but is still a processed food
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Toasting can reduce some nutrients compared to untoasted
-
Being reduced calorie does not necessarily mean low calorie - still need to watch portion size
Additional Information
Bread, reduced-calorie, oat bran, toasted is a food product that offers several nutritional benefits while also posing certain risks. This specific type of bread is primarily known for its reduced calorie content and the inclusion of oat bran, which provides additional health advantages. However, it is essential to consider the overall dietary context and individual health conditions when consuming this product.
Starting with the nutritional benefits, reduced-calorie bread can be advantageous for individuals aiming to manage their weight or reduce calorie intake. By being lower in calories compared to regular bread, it can contribute to creating a calorie deficit, which is crucial for weight loss or maintenance. This can be particularly helpful for those following a weight management plan or trying to control their overall energy intake.
The inclusion of oat bran in this bread further enhances its nutritional profile. Oat bran is a rich source of dietary fiber, specifically soluble fiber called beta-glucan. Soluble fiber has been associated with various health benefits, including improved heart health. Beta-glucan has been shown to help reduce total and LDL cholesterol levels, which may lower the risk of cardiovascular diseases. Moreover, the fiber content in oat bran aids in promoting regular bowel movements and preventing constipation.
Additionally, oat bran contains essential minerals such as magnesium, phosphorus, and zinc, which are necessary for various bodily functions. These minerals contribute to bone health, energy metabolism, and immune system function, respectively. Oat bran also provides a moderate amount of protein, which is essential for tissue repair and maintenance.
While bread, reduced-calorie, oat bran, toasted offers several nutritional benefits, it is important to be aware of potential risks associated with its consumption. Firstly, individuals with celiac disease or gluten sensitivity should exercise caution as this bread likely contains gluten, a protein found in wheat and other grains. Gluten can cause adverse reactions in individuals with these conditions, leading to digestive issues and other symptoms.
Moreover, some reduced-calorie breads may contain additives or artificial sweeteners to enhance taste or texture. These additives might not be suitable for everyone, especially individuals with sensitivities or allergies to certain food additives. Additionally, artificial sweeteners can have different effects on individuals, and some people may experience gastrointestinal discomfort or other adverse reactions.
Furthermore, it is important to consider the overall dietary context when consuming reduced-calorie bread. While it can be a helpful tool for weight management, it is essential to ensure a balanced diet that includes a variety of nutrient-dense foods. Relying solely on reduced-calorie bread may lead to nutrient deficiencies if other essential food groups are neglected.
In conclusion, bread, reduced-calorie, oat bran, toasted provides several nutritional benefits such as reduced calorie content, fiber from oat bran, and essential minerals. It can be a valuable addition to a balanced diet, particularly for those aiming to manage their weight or improve heart health. However, individuals should be aware of potential risks associated with gluten, additives, and artificial sweeteners. Consulting with a healthcare professional or registered dietitian is always recommended to determine the suitability of this product based on individual dietary needs and health conditions.