Bread, sticks

 Category: Baked Products  Characteristics: Plain

 Nutrition Highlights 

 Serving Size
 Calories

189

 Nutrient
% Daily Value*
  Total Fat 4.4 g
6 %
     MUFA 1.6 g
     PUFA 1.7 g   High
     Saturated Fat 0.6 g
3 %
  Sodium 328 mg
14 %
  Protein 5.5 g
11 %
  Total Carbohydrate 31 g
11 %
     Dietary Fiber 1.4 g   High
5 %
     Total Sugars 0.6 g
  Water 2.8 g
  Minerals --
     Copper 0.09 mg   High
10 %
     Manganese 0.3 mg   High
11 %
     Iron 2.0 mg   High
11 %
     Magnesium 15 mg   High
4 %
     Phosphorus 56 mg
4 %
     Calcium 10 mg
1 %
     Potassium 57 mg
1 %
     Zinc 0.4 mg
4 %
     Selenium 17 mcg   High
31 %
  Vitamins --
     Vitamin E 0.5 mg   High
3 %
     Folate / B9 75 mcg   High
19 %
     Vitamin K 1.0 mcg
1 %
     Thiamin / B1 0.3 mg   High
23 %
     Riboflavin / B2 0.3 mg   High
20 %
     Niacin / B3 2.4 mg   High
15 %
     Pantothenic acid / B5 0.2 mg
5 %
     Vitamin B6 0.03 mg
2 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 126 (66.6%)
 Fat 39 (20.8%)
 Protein 22 (11.7%)
Total 189 (100%)

 Serving: 1 cup, small pieces [46g]
 Composition 
  Nutrient Weight g (%)
 Carbohydrate 31 (68.4%)
 Protein 5.5 (12.0%)
 Fat 4.4 (9.5%)
 Water 2.8 (6.1%)
 Ash 1.8 (3.9%)
Total 46 (100%)

 Serving: 1 cup, small pieces [46g]

 Benefits 

  • Bread is a good source of carbohydrates that provide energy. The carbohydrates in bread are absorbed slowly, helping you feel full for longer

  • Bread contains B vitamins like thiamin, riboflavin and niacin. These B vitamins help support energy production and metabolism

  • Fiber in bread promotes healthy digestion and regularity. It also helps control blood sugar and cholesterol levels

  • Minerals like selenium, manganese and phosphorus in bread support thyroid function, bone health and energy production

  • Bread can be part of a balanced diet when consumed in moderation. Whole grain breads provide more nutrients than white bread

 Risks 

  • High in calories and carbohydrates if consumed in large quantities without considering daily calorie needs

  • Lacking in nutrients like protein, vitamins and minerals compared to other whole foods

  • Contains gluten which can cause digestive issues in individuals with celiac disease or gluten sensitivity

  • Made from refined flour which has had many nutrients removed through processing

  • Eating only bread as a meal replacement promotes an unbalanced diet and does not provide all essential nutrients required for good health


 Additional Information 

Bread, sticks, plain, are a versatile food product that can be enjoyed as a snack, appetizer, or accompaniment to a meal. These crispy sticks offer a range of nutritional benefits while also posing some risks if consumed in excess or for individuals with specific dietary needs.

Nutritional Benefits:
1. Carbohydrates: Bread sticks are primarily composed of carbohydrates, which are the body's main source of energy. The carbohydrates in plain bread sticks provide a quick and easily accessible source of fuel for physical activity and brain function.

2. Fiber: Depending on the type of flour used, plain bread sticks can be a source of dietary fiber. Fiber aids in digestion, promotes feelings of fullness, and helps maintain healthy blood sugar levels. However, it's important to note that not all bread sticks are high in fiber, so it's essential to check the nutritional information on the packaging.

3. Macronutrients: Plain bread sticks contain small amounts of protein and fat. While these macronutrients are not present in significant quantities, they still contribute to the overall nutritional profile of the food.

4. Micronutrients: Bread sticks may contain some essential micronutrients, such as iron, calcium, and B vitamins. However, the specific nutrient content can vary depending on the ingredients used and the production process. Whole wheat or enriched bread sticks are generally a better choice as they tend to have higher nutrient profiles compared to those made from refined flours.

Risks:
1. Sodium: One of the primary risks associated with plain bread sticks is their sodium content. Many commercially available bread sticks are seasoned with salt or other high-sodium flavorings. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is crucial to read labels and choose low-sodium options or consume them in moderation, especially for individuals with hypertension or other sodium-sensitive conditions.

2. Caloric Density: While plain bread sticks may seem light and airy, they can be calorie-dense. Eating large quantities of bread sticks can contribute to excessive calorie intake, potentially leading to weight gain or hinder weight loss efforts. It's important to be mindful of portion sizes and consume them as part of a well-balanced diet.

3. Gluten Sensitivity: Plain bread sticks are typically made from wheat flour, which contains gluten. For individuals with celiac disease or gluten sensitivity, consuming bread sticks made from regular wheat flour can cause adverse reactions. Fortunately, there are gluten-free alternatives available for those with gluten-related disorders.

In summary, plain bread sticks offer some nutritional benefits such as providing carbohydrates, potential fiber, and essential micronutrients. However, they also pose risks due to their sodium content, caloric density, and potential gluten content. As with any food, moderation and mindful consumption are key to incorporating plain bread sticks into a healthy diet.



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