Bread, stuffing, cornbread
Category: Baked Products State: Dry Mix
Nutrition Highlights
Serving Size
Calories
110
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 87 (78.8%) |
| Fat | 11 (9.7%) |
| Protein | 11 (10.3%) |
| Total | 110 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 22 (76.7%) |
| Protein | 2.8 (10.0%) |
| Water | 1.3 (4.6%) |
| Ash | 1.2 (4.4%) |
| Fat | 1.2 (4.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Bread, stuffing, cornbread, dry mix provides carbohydrates that are broken down into glucose to fuel the body. The carbohydrates also provide a feeling of fullness and satisfaction
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It contains B vitamins such as thiamin, riboflavin, niacin and folate which are essential for energy production and cell function
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Fiber in bread helps promote regularity and aids in digestion. Fiber also helps control blood sugar and cholesterol levels
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Protein in bread provides building blocks for growth, maintenance and repair of cells in the body
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Minerals like iron, magnesium, selenium, phosphorus found in bread are important for various metabolic functions in the body
Risks
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High in calories, fat, and sodium if made with butter, oil or other high fat ingredients
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Can spike blood sugar levels if made with refined flour or eaten in large portions
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May contain preservatives or other additives depending on the brand of dry mix used
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Eating too much can displace healthier options from the diet and lead to weight gain
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May contain allergens like gluten if made with wheat flour
Additional Information
Bread, stuffing, cornbread, dry mix is a versatile food product that can be enjoyed in various culinary preparations. Let's delve into the nutritional benefits and risks associated with this item.
Primary attribute: Bread
Bread is a staple in many diets worldwide and can provide several nutritional benefits. It is a good source of carbohydrates, which are the body's primary source of energy. Bread also contains dietary fiber, particularly if it is whole grain or whole wheat bread. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Additionally, bread can provide small amounts of essential nutrients such as iron, B vitamins, and folate.
Secondary attribute: Stuffing
Stuffing, often made with bread cubes, herbs, and vegetables, can be a delicious addition to holiday meals. However, it is important to be mindful of its nutritional content. While stuffing can offer some dietary fiber and essential nutrients from the added ingredients, it is typically high in sodium and saturated fat. Pre-packaged stuffing mixes may also contain additives and preservatives. Consuming stuffing in moderation and opting for homemade versions with reduced sodium and healthier fat choices can help mitigate these risks.
Secondary attribute: Cornbread
Cornbread, a popular Southern cuisine staple, is typically made with cornmeal, flour, eggs, and milk. It can be a good source of carbohydrates and provides a unique flavor and texture. Cornbread contains essential nutrients like iron, magnesium, and phosphorus. However, it is important to note that cornbread can be high in calories and fat, particularly if made with excessive amounts of butter or oil. Choosing recipes or mixes that incorporate healthier fats, like olive oil or Greek yogurt, can help make cornbread a more nutritious option.
Secondary attribute: Dry mix
The term "dry mix" refers to the pre-packaged mix used to prepare bread, stuffing, or cornbread. While convenient, dry mixes may have some downsides. They often contain added sugars, sodium, and preservatives to enhance flavor and extend shelf life. These additives can increase the risk of health issues such as obesity, high blood pressure, and heart disease. Reading labels and selecting dry mixes with minimal additives and lower sodium content can help mitigate these risks.
In summary, bread, stuffing, cornbread, dry mix offer various nutritional benefits and risks. Bread, especially whole grain varieties, can provide carbohydrates, fiber, and essential nutrients. Stuffing, although delicious, can be high in sodium and saturated fat, making moderation important. Cornbread can be a good source of carbohydrates and nutrients but may be high in calories and fat depending on the recipe. Dry mixes, while convenient, can contain added sugars, sodium, and preservatives, so choosing options with fewer additives is advisable. As with any food, balance and moderation are key to enjoying these items while maintaining a healthy diet.