Buffalo, cooked (Shoshone Bannock)
Category: American Indian/Alaska Native Foods Characteristics: Free Range Parts: Top Round Steak
Nutrition Highlights
Serving Size
Calories
146
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 130 (88.9%) |
| Fat | 16 (11.1%) |
| Total | 146 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 64 (64.3%) |
| Protein | 33 (32.5%) |
| Fat | 1.8 (1.8%) |
| Ash | 1.2 (1.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 31 grams per 3 ounce serving. Protein helps build and repair muscles and tissues
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A good source of B vitamins like niacin, riboflavin and vitamin B12 which are important for energy metabolism and red blood cell formation
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Contains iron, zinc and selenium which are important minerals. Iron helps carry oxygen in red blood cells while zinc supports immune function
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Lean meat with only 4 grams of fat per serving, including heart-healthy unsaturated fats. Provides energy and essential fatty acids
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Grass-fed buffalo is higher in omega-3 fatty acids than grain-fed beef. Omega-3s have anti-inflammatory benefits and support brain and heart health
Risks
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High in saturated fat and cholesterol which can increase risk of heart disease if consumed in large amounts regularly
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Contains no fiber, which is important for digestive health
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High in protein but lacks other important nutrients like vitamins and minerals
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Grilling or pan frying can produce compounds that are potentially carcinogenic if consumed in large amounts regularly
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Contains no plant compounds/phytonutrients that support health in other foods
Additional Information
Buffalo, free range, top round steak, cooked, is a food product that offers several nutritional benefits. This lean cut of meat is not only delicious but also provides essential nutrients that support overall health. However, it is important to consider certain risks associated with its consumption as well.
Starting with the nutritional benefits, buffalo meat is known for its impressive protein content. A 3-ounce serving of cooked buffalo top round steak contains approximately 24 grams of protein. Protein is crucial for various functions in the body, including muscle repair and growth, hormone production, and immune system support. Consuming an adequate amount of protein is particularly important for those who lead an active lifestyle or engage in regular exercise.
Additionally, buffalo meat is generally lower in fat compared to other types of red meat. The top round steak, in particular, is a lean cut that contains minimal amounts of saturated fat, which is known to increase the risk of heart disease when consumed in excess. This makes buffalo steak a healthier alternative to traditional beef cuts. The lower fat content also means that buffalo meat is lower in calories, making it suitable for individuals looking to manage their weight.
Moreover, buffalo meat is a good source of various vitamins and minerals. It contains significant amounts of iron, which is essential for the production of red blood cells and oxygen transport throughout the body. Buffalo meat also provides important B vitamins such as niacin, vitamin B6, and vitamin B12, which play crucial roles in energy production, brain function, and the formation of red blood cells.
Despite its numerous nutritional benefits, there are a few risks associated with consuming buffalo top round steak. One potential risk is the high cholesterol content found in red meat. While buffalo meat is generally lower in cholesterol compared to beef, it is still advisable for individuals with high cholesterol levels or cardiovascular conditions to moderate their intake.
Additionally, cooking methods and added ingredients can impact the overall nutritional profile of the dish. For instance, frying buffalo steak or adding excessive amounts of oil can increase the fat and calorie content significantly. It is recommended to opt for healthier cooking methods such as grilling, baking, or broiling to preserve the nutritional benefits of the meat.
Furthermore, individuals with specific dietary restrictions or allergies should exercise caution when consuming buffalo meat. It is crucial to ensure that the meat is sourced from a reputable producer that follows proper handling and labeling practices.
In conclusion, buffalo, free range, top round steak, cooked, offers several nutritional benefits. It is a lean source of protein, low in fat, and provides important vitamins and minerals. However, it is important to be mindful of the cholesterol content and cooking methods to maximize the health benefits. As with any food product, moderation and a balanced diet are key to reaping the nutritional benefits while minimizing potential risks.