Elk, cooked (Shoshone Bannock)
Category: American Indian/Alaska Native Foods Characteristics: Free Range Method: Roast Parts: Eye Of Round
Nutrition Highlights
Serving Size
Calories
148
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 122 (82.7%) |
| Fat | 26 (17.3%) |
| Total | 148 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 65 (64.6%) |
| Protein | 31 (30.6%) |
| Fat | 2.9 (2.9%) |
| Ash | 1.3 (1.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 31g per 3oz serving. Protein helps build and repair muscles and tissues
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Low in fat, with only 3g per serving. The fat is mainly unsaturated which is heart healthy
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A good source of B vitamins like niacin, riboflavin and B6. B vitamins help convert food into energy
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Contains iron, phosphorus and zinc which support immune function and cell growth
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Lean meat which is lower in calories than other red meats, with only 110 calories per serving
Risks
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High in protein but also high in fat and calories if eaten in large amounts
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May contain bacteria like salmonella if not cooked thoroughly to an internal temperature of at least 160°F
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Higher in purines which can trigger gout attacks in susceptible individuals
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As a red meat, high consumption has been linked to increased risk of heart disease and colon cancer
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Grass-fed and free-range meats tend to be higher in omega-3 fatty acids but also higher in saturated fats than grain-fed meat
Additional Information
Elk, free range, roast, eye of round, cooked, specifically from the Shoshone Bannock tribe, is a nutrient-rich food that offers several health benefits. This lean meat is packed with essential nutrients and can be a valuable addition to a balanced diet. However, it is important to consider certain factors to ensure its consumption aligns with an individual's dietary needs and preferences.
One of the primary nutritional benefits of elk is its high protein content. Protein is crucial for the growth, repair, and maintenance of body tissues, including muscles, skin, and organs. A 100-gram serving of elk eye of round roast provides approximately 30 grams of protein, making it an excellent choice for individuals looking to meet their protein requirements.
Furthermore, elk meat is known for its low fat content, particularly saturated fat. A lean cut like the eye of round roast contains minimal amounts of unhealthy fats, which can contribute to heart disease and other health issues when consumed in excess. Choosing lean meats, such as elk, can be beneficial for individuals aiming to reduce their saturated fat intake.
Elk meat also offers various vitamins and minerals that support overall health. It is a good source of B vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins play essential roles in energy production, nerve function, and red blood cell formation. Additionally, elk provides important minerals like iron, zinc, and phosphorus, which are involved in processes such as oxygen transport, immune function, and bone health.
Moreover, the fact that this elk is free range further enhances its nutritional profile. Free-range animals typically have higher levels of omega-3 fatty acids compared to their conventionally raised counterparts. Omega-3 fatty acids are essential fats that have been associated with various health benefits, including reduced inflammation, improved heart health, and brain function.
While elk meat offers numerous nutritional benefits, it is important to consider potential risks as well. Some individuals may have allergies or sensitivities to game meats, including elk. It is advisable to consult with a healthcare professional or allergist if there are concerns about possible adverse reactions.
Additionally, elk meat may not be suitable for individuals following specific dietary restrictions or preferences. For instance, those on a vegetarian or vegan diet would not consume animal products, including elk. Furthermore, individuals with certain medical conditions, such as gout or kidney disease, may need to limit their intake of purine-rich foods like elk.
In conclusion, elk, free range, roast, eye of round, cooked, from the Shoshone Bannock tribe, offers several nutritional benefits. It is a lean protein source, low in saturated fat, and rich in essential vitamins and minerals. The free-range attribute further enhances its nutritional value by potentially increasing omega-3 fatty acid content. However, it is important to consider individual dietary needs, preferences, and potential risks associated with elk consumption. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating elk meat into a well-rounded diet.