Canada Goose, breast meat only
Category: Poultry Products Characteristics: Skinless Method: Raw
Nutrition Highlights
Serving Size
Calories
113
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 83 (72.9%) |
| Fat | 31 (27.1%) |
| Total | 113 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 60 (70.8%) |
| Protein | 21 (24.3%) |
| Fat | 3.4 (4.0%) |
| Ash | 1.2 (1.4%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
-
High in protein, with 31 grams of protein per 3-ounce serving. Protein helps build and repair tissues throughout the body
-
Low in fat, with only 3 grams of total fat and 1 gram of saturated fat per serving. This helps support heart health
-
A good source of niacin, also called vitamin B3. Niacin assists in converting food into energy
-
Contains selenium, which is a trace mineral that acts as an antioxidant, protecting cells from damage. Selenium also supports thyroid function
-
Provides zinc, which supports immune function and cell growth. Zinc is also needed for wound healing and protein synthesis
Risks
-
High in protein but also high in saturated fat and cholesterol
-
May contain traces of environmental contaminants like mercury depending on what the goose was exposed to
-
Raw goose meat carries risk of foodborne illness like salmonella if not handled and cooked properly
-
Very high in purines which can trigger gout attacks in susceptible individuals
-
May contain higher levels of fat than leaner meats depending on the cut and amount of fat marbling
Additional Information
Canada Goose, breast meat only, skinless, raw, is a unique food product that offers several nutritional benefits. However, it is important to note that there are also potential risks associated with its consumption.
Starting with the nutritional benefits, Canada Goose breast meat is a rich source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. A 100-gram serving of raw Canada Goose breast meat provides approximately 24 grams of protein, making it an excellent choice for individuals looking to increase their protein intake.
In addition to protein, Canada Goose breast meat is also a good source of essential vitamins and minerals. It contains significant amounts of B vitamins, including niacin, riboflavin, and vitamin B12. These vitamins play crucial roles in energy production, brain function, and red blood cell formation. The meat also provides minerals such as iron, zinc, and selenium, which are important for immune function, metabolism, and antioxidant defense.
Moreover, Canada Goose breast meat is relatively low in fat, particularly saturated fat. Saturated fat is known to increase the risk of heart disease when consumed in excess, so opting for lean meats like skinless Canada Goose breast can be beneficial for heart health. However, it is worth noting that the fat content may vary depending on the bird's diet and lifestyle.
While Canada Goose breast meat offers several nutritional benefits, there are also potential risks associated with its consumption. One of the main concerns is the potential presence of environmental contaminants, such as heavy metals and persistent organic pollutants (POPs). These contaminants can accumulate in the fatty tissues of wild animals, including Canada Geese, due to pollution in their natural habitats. Therefore, it is crucial to ensure that the meat comes from a reliable source that monitors and tests for contaminants regularly.
Furthermore, consuming raw meat, including Canada Goose breast meat, carries the risk of bacterial contamination. Raw meat may contain harmful bacteria like Salmonella or Campylobacter, which can cause foodborne illnesses. To minimize this risk, it is essential to handle and prepare the meat properly, following safe food handling practices. Cooking the meat to the appropriate internal temperature can help eliminate harmful bacteria and ensure food safety.
In conclusion, Canada Goose breast meat, when skinless and raw, provides several nutritional benefits, including high-quality protein, essential vitamins, and minerals. It is a lean meat option that can support muscle growth, immune function, and overall health. However, it is important to be aware of potential risks associated with environmental contaminants and bacterial contamination. Choosing a reliable source and following proper food handling and cooking practices can help mitigate these risks and ensure the safe consumption of Canada Goose breast meat.