Additional Information 

Chicken, Cornish game hens, meat and skin, raw, is a food product that offers several nutritional benefits as well as potential risks. Let's delve into the primary attributes and secondary attributes of this item to understand its nutritional profile.

The primary attribute of this food product is chicken, specifically Cornish game hens. These small birds are a good source of lean protein. Protein is essential for the growth, repair, and maintenance of tissues in the body. It plays a crucial role in building and maintaining muscles, supporting the immune system, and producing enzymes and hormones.

Additionally, chicken meat contains essential amino acids, which are the building blocks of protein. These amino acids cannot be produced by the body and must be obtained from the diet. Chicken is particularly rich in tryptophan, which is important for the synthesis of serotonin, a neurotransmitter that regulates mood and sleep.

Chicken, including Cornish game hens, is also a good source of various vitamins and minerals. It provides B vitamins such as niacin, which aids in energy metabolism, and vitamin B6, which is involved in brain development and function. Chicken is also a source of minerals like phosphorus, which is essential for bone health, and selenium, an antioxidant that supports the immune system.

However, it is important to consider the secondary attribute of this food product, which is the inclusion of the skin. While the skin adds flavor and moisture to the meat, it also increases the calorie and fat content. Chicken skin is high in saturated fat, which, when consumed in excess, can contribute to an increased risk of heart disease and high cholesterol levels. Therefore, it is advisable to consume chicken without the skin or to remove the skin before cooking to reduce the overall fat content.

Furthermore, it is worth noting that the method of preparation greatly affects the nutritional value of chicken. Raw chicken may contain harmful bacteria such as Salmonella or Campylobacter, which can cause foodborne illnesses. Therefore, it is crucial to handle and cook chicken properly to eliminate any potential risks. Cooking chicken to an internal temperature of 165°F (74°C) is recommended to ensure it is safe to consume.

In conclusion, chicken, specifically Cornish game hens, meat and skin, raw, provides several nutritional benefits. It is a rich source of lean protein, essential amino acids, vitamins, and minerals. However, the inclusion of the skin increases the calorie and saturated fat content, which can be detrimental to cardiovascular health. Proper handling and cooking of chicken are essential to minimize the risk of foodborne illnesses. To enjoy the nutritional benefits of chicken while minimizing risks, it is advisable to consume skinless chicken and ensure it is cooked thoroughly.

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