Chicken, broilers or fryers
Category: Poultry Products Parts: Thigh, Meat And Skin Method: Raw
Nutrition Highlights
Serving Size
Calories
250
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 169 (67.6%) |
| Protein | 75 (29.9%) |
| Carbohydrate | 1.1 (0.5%) |
| Total | 250 (100%) |
Serving: 4 oz [113g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 75 (66.5%) |
| Fat | 19 (16.6%) |
| Protein | 19 (16.5%) |
| Ash | 0.9 (0.8%) |
| Carbohydrate | 0.3 (0.2%) |
| Total | 113 (100%) |
Serving: 4 oz [113g]
Benefits
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High in protein, providing around 30 grams of protein per 100 grams. Protein helps build and repair muscles and tissues
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A good source of B vitamins like niacin, riboflavin, pantothenic acid and vitamin B6. B vitamins help convert food into energy
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Contains minerals like iron, zinc, phosphorus and selenium. These minerals support various metabolic functions in the body
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Rich in omega-3 and omega-6 fatty acids which are healthy fats. They help reduce inflammation and support brain and heart health
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Low in calories, with around 150 calories per 100 grams. It can be included in weight management diets when consumed in moderation
Risks
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High in saturated fat and cholesterol due to presence of skin and dark meat. Skin contains most of the fat
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May contain harmful bacteria like Salmonella and Campylobacter if not properly handled and cooked. Raw or undercooked chicken can cause foodborne illness
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Thigh meat contains more fat than breast meat. Excess fat intake can lead to weight gain and increased risk of heart disease and diabetes
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Contains purines which can trigger gout attacks in susceptible individuals
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Raw chicken may contain harmful parasites like Toxoplasma gondii which can cause toxoplasmosis
Additional Information
Chicken, specifically broilers or fryers, thigh with meat and skin, is a popular food product that offers various nutritional benefits and risks. Let's delve into its primary attribute and secondary attributes to understand its overall nutritional profile.
The primary attribute of chicken thigh is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. A 3.5-ounce (100g) serving of raw chicken thigh provides approximately 24 grams of protein, making it a valuable source for meeting daily protein requirements.
In addition to protein, chicken thigh with meat and skin also contains essential vitamins and minerals. It is a good source of B vitamins such as niacin, vitamin B6, and vitamin B12, which are vital for energy metabolism, brain function, and red blood cell production. It also provides minerals like iron, zinc, and selenium, which are involved in various physiological processes such as oxygen transport, immune function, and antioxidant defense.
However, it is important to consider the secondary attribute of chicken thigh, which is the inclusion of the skin. While the skin adds flavor and moisture, it also significantly increases the calorie and fat content. The skin of a chicken thigh contains a substantial amount of saturated fat, which, when consumed in excess, can contribute to an increased risk of heart disease and other health issues. Therefore, it is advisable to consume chicken thigh without the skin or opt for skinless cuts to reduce the intake of unhealthy fats.
Furthermore, the cooking method used for chicken thigh can also impact its nutritional profile. Grilling, baking, or roasting chicken thigh without added fats can help retain its nutritional benefits while minimizing the intake of unhealthy fats. On the other hand, deep-frying or breading the chicken thigh can significantly increase its calorie and fat content, making it less nutritious and potentially harmful if consumed in excess.
To summarize, chicken thigh with meat and skin is a valuable source of protein, vitamins, and minerals. It offers essential nutrients necessary for maintaining overall health and well-being. However, the inclusion of the skin increases the calorie and fat content, particularly saturated fat, which can be detrimental to heart health if consumed excessively. Therefore, it is recommended to consume chicken thigh without the skin or opt for skinless cuts, and to choose healthier cooking methods to maximize its nutritional benefits while minimizing potential risks.