Cereals, whole wheat hot natural cereal
Category: Breakfast Cereals State: Dry
Nutrition Highlights
Serving Size
Calories
321
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 283 (88.0%) |
| Protein | 42 (13.1%) |
| Fat | 17 (5.3%) |
| Total | 321 (100%) |
Serving: 1 cup [94g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 71 (75.2%) |
| Protein | 11 (11.2%) |
| Water | 9.3 (9.9%) |
| Fat | 1.9 (2.0%) |
| Ash | 1.5 (1.6%) |
| Total | 94 (100%) |
Serving: 1 cup [94g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contains antioxidants which protect cells from damage
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Rich in B vitamins which help convert food into energy
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Good source of minerals like iron, magnesium and selenium which support overall health
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Low in calories and fat making it a healthy breakfast or snack option
Risks
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High in carbohydrates and calories if large portions are consumed. Whole grains like wheat can spike blood sugar levels in some individuals
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May contain traces of gluten which can cause digestive issues in individuals with celiac disease or gluten sensitivity
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High fiber content can cause gas, bloating or digestive discomfort if consumed in large amounts by those not used to high-fiber diets
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May contain traces of common allergens like wheat that can trigger reactions in allergic individuals
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Higher sodium content than plain whole grains depending on brand and added ingredients like salt
Additional Information
Cereals, specifically whole wheat hot natural cereal, dry, offer several nutritional benefits that make them a popular choice for a healthy breakfast or snack option. Whole wheat hot natural cereal refers to a type of cereal made from whole wheat grains that have been minimally processed, resulting in a nutrient-dense food product. However, it is important to consider both the benefits and potential risks associated with consuming this item.
Nutritional Benefits:
1. High in Fiber: Whole wheat hot natural cereal is an excellent source of dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making it beneficial for weight management and overall gut health.
2. Complex Carbohydrates: This cereal provides complex carbohydrates that are slowly digested, leading to a steady release of energy throughout the day. Complex carbs are a valuable energy source, particularly for individuals engaged in physical activities or those seeking sustained energy levels.
3. Essential Nutrients: Whole wheat hot natural cereal contains essential nutrients such as B vitamins, iron, magnesium, and selenium. B vitamins play a crucial role in energy metabolism, while iron is necessary for oxygen transport in the body. Magnesium supports bone health and aids in muscle function, and selenium acts as an antioxidant.
4. Low in Added Sugar: Unlike many ready-to-eat cereals, whole wheat hot natural cereal is typically low in added sugars, making it a healthier option for those aiming to reduce their sugar intake. Choosing low-sugar cereals can help prevent spikes in blood sugar levels and reduce the risk of developing chronic conditions like diabetes.
5. Versatility: This cereal can be customized with various toppings, such as fresh fruits, nuts, or seeds, enhancing its nutritional value. Adding these toppings provides additional vitamins, minerals, and healthy fats, further boosting the overall nutritional profile of the meal.
Potential Risks:
1. Gluten Sensitivity: Whole wheat contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity. For those with these conditions, consuming whole wheat hot natural cereal may lead to digestive discomfort, inflammation, and other symptoms. It is important to opt for gluten-free alternatives in such cases.
2. Caloric Density: While whole wheat hot natural cereal can be a nutritious choice, it is essential to be mindful of portion sizes. Consuming excessive amounts can lead to an excessive calorie intake, potentially contributing to weight gain. It is recommended to measure portion sizes and balance them with other food groups in a well-rounded meal.
3. Processing and Additives: While whole wheat hot natural cereal is minimally processed, some brands may include additives, preservatives, or artificial flavors. These additives can diminish the overall nutritional quality of the cereal and may have negative health implications. Reading labels and choosing brands that prioritize natural ingredients is crucial.
In conclusion, whole wheat hot natural cereal, dry, offers numerous nutritional benefits, including high fiber content, essential nutrients, and complex carbohydrates. However, individuals with gluten sensitivity should opt for gluten-free alternatives. Additionally, portion control and selecting brands with minimal processing and additives are essential for maximizing the nutritional benefits of this cereal. Incorporating whole wheat hot natural cereal into a balanced diet can contribute to overall health and well-being.