Cereals, whole wheat hot natural cereal
Category: Breakfast Cereals Method: Cooked With Water Characteristics: With Salt
Nutrition Highlights
Serving Size
Calories
150
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 133 (88.4%) |
| Protein | 19 (12.9%) |
| Fat | 8.7 (5.8%) |
| Total | 150 (100%) |
Serving: 1 cup [242g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 202 (83.6%) |
| Carbohydrate | 33 (13.7%) |
| Protein | 4.8 (2.0%) |
| Fat | 1.0 (0.4%) |
| Ash | 0.7 (0.3%) |
| Total | 242 (100%) |
Serving: 1 cup [242g]
Benefits
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Whole wheat is a good source of fiber which helps promote digestive health and feeling of fullness
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It provides various vitamins and minerals like magnesium, selenium, manganese which are important for overall health and functioning of the body
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Fiber in whole wheat helps control blood sugar levels and is beneficial for managing diabetes
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The fiber in whole wheat may help reduce cholesterol levels and promote heart health
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Whole wheat is low in fat and calories making it a healthy choice for weight management
Risks
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High in carbohydrates which can spike blood sugar levels if consumed in large quantities
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Contains gluten which can cause digestive issues for people with celiac disease or gluten sensitivity
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High in sodium if salt is added during cooking
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Lacking in protein, vitamins, minerals and fiber compared to whole grains eaten with other foods
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May cause constipation if adequate fluids and fiber are not consumed alongside
Additional Information
Cereals, specifically whole wheat hot natural cereal cooked with water and salt, offer numerous nutritional benefits. This nutritious breakfast option is packed with essential nutrients, dietary fiber, and provides a good source of energy. However, it is important to be mindful of portion sizes and the potential risks associated with excessive sodium intake.
Whole wheat hot natural cereal is primarily made from whole grains, specifically whole wheat. Whole grains are an excellent source of dietary fiber, vitamins, minerals, and antioxidants. They have been associated with a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. The high fiber content in whole wheat cereals aids in digestion, promotes a healthy gut, and helps maintain bowel regularity.
The dietary fiber found in whole wheat cereals also plays a crucial role in weight management. It helps to increase satiety, keeping you feeling fuller for longer periods and reducing the likelihood of overeating. This can be particularly beneficial for individuals trying to manage their weight or those aiming to lose weight.
Whole wheat cereals are also a great source of complex carbohydrates, which provide a steady release of energy throughout the day. This sustained energy release helps to stabilize blood sugar levels, preventing energy crashes and promoting better concentration and focus.
Additionally, whole wheat cereals cooked with water and salt are generally low in added sugars and unhealthy fats, making them a healthier choice compared to many other breakfast options. They can be a part of a balanced diet, especially when paired with nutrient-rich toppings such as fresh fruits, nuts, or seeds.
However, it is important to be cautious about the sodium content in cereals cooked with salt. While a small amount of salt can enhance the flavor, excessive sodium intake can lead to health risks such as high blood pressure and increased risk of heart disease. It is recommended to monitor sodium intake throughout the day and balance it with other low-sodium meals and snacks.
To minimize the potential risks associated with excessive sodium, individuals can opt for low-sodium or no-added-salt varieties of whole wheat cereals. Additionally, incorporating a variety of other whole grains into the diet, such as quinoa, brown rice, or oats, can provide diverse nutritional benefits and reduce reliance on a single food product.
In conclusion, whole wheat hot natural cereal cooked with water and salt offers numerous nutritional benefits. It is a good source of dietary fiber, essential nutrients, and provides sustained energy. However, individuals should be mindful of portion sizes and the potential risks associated with excessive sodium intake. By incorporating a variety of whole grains and monitoring sodium intake, whole wheat cereals can be a healthy and delicious addition to a balanced diet.