Cheese puffs and twists, corn based
Category: Snacks Method: Baked Characteristics: Low Fat
Nutrition Highlights
Serving Size
Calories
122
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 82 (67.0%) |
| Fat | 31 (25.2%) |
| Protein | 9.6 (7.9%) |
| Total | 122 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 21 (72.4%) |
| Fat | 3.4 (12.1%) |
| Protein | 2.4 (8.5%) |
| Ash | 1.1 (4.1%) |
| Water | 0.9 (3.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides protein and calcium. The cheese is a good source of protein and calcium which are important for bone and muscle health
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Low in fat. Baked corn-based cheese puffs and twists can be a better option than fried snacks as they are lower in fat
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Contains whole grains from corn. Corn is a whole grain that provides fiber, vitamins, and minerals
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Low calorie snack. In moderation, baked low-fat cheese puffs and twists can be part of a balanced, calorie-controlled diet
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Familiar and convenient snack. Their familiar taste and packaging make them a convenient snack option
Risks
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High in sodium which can increase blood pressure. One serving contains over 25% of the recommended daily sodium limit
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High in fat and calories even though labeled as low fat. A single serving contains over 10% of recommended daily calories
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Contains partially hydrogenated oils which are sources of unhealthy trans fats
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Made from corn which some people may be sensitive to or have allergies to corn
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Lack nutrients and fiber compared to whole corn. Primarily empty calories with little nutritional value
Additional Information
Cheese puffs and twists, corn-based, baked, low fat, are a popular snack food enjoyed by many. While they may be tempting due to their crunchy texture and cheesy flavor, it is important to understand their nutritional benefits and risks before including them in your diet.
Nutritional Benefits:
1. Low Fat Content: One of the primary attributes of these cheese puffs and twists is that they are low in fat. This can be beneficial for individuals who are watching their fat intake as part of a balanced diet. Compared to their fried counterparts, baked cheese puffs and twists typically contain less fat, which can help reduce the overall calorie content.
2. Corn-Based: These snacks are made from corn, which is a whole grain. Whole grains are a good source of dietary fiber, vitamins, and minerals. Consuming whole grains, like corn, can contribute to a healthy digestive system, provide sustained energy, and support heart health.
3. Calcium and Protein: Cheese is a key ingredient in these snacks, and it is known for its high calcium and protein content. Calcium is essential for maintaining strong bones and teeth, while protein is important for muscle growth and repair. Including these snacks in moderation can be a way to increase your calcium and protein intake.
Nutritional Risks:
1. High Sodium Content: One of the potential risks associated with cheese puffs and twists is their high sodium content. Snack foods often contain added salt to enhance flavor, and excessive sodium intake can contribute to high blood pressure and other cardiovascular issues. It is crucial to be mindful of your overall sodium intake and limit consumption of these snacks if you have hypertension or other health conditions that require sodium restriction.
2. Processed Ingredients: While cheese puffs and twists can be a tasty treat, it is important to note that they are processed foods. They may contain additives, preservatives, and artificial flavorings to enhance their taste and shelf life. Consuming too many processed foods can negatively impact overall health and increase the risk of chronic diseases.
3. Calorie Density: Despite being low in fat, these snacks can still be calorie-dense. It is easy to consume a large quantity of cheese puffs and twists without feeling satisfied, as they are often not very filling. This can lead to overeating and contribute to weight gain if not consumed in moderation.
In conclusion, cheese puffs and twists, corn-based, baked, low fat, have some nutritional benefits, such as being low in fat, containing whole grain corn, and providing calcium and protein. However, they also come with risks, including high sodium content, processed ingredients, and calorie density. As with any snack food, moderation is key. It is important to balance your overall diet with a variety of nutrient-dense foods and limit the consumption of processed snacks to maintain a healthy lifestyle.