Snacks, tortilla chips, unsalted
Category: Snacks Characteristics: Low Fat
Nutrition Highlights
Serving Size
Calories
118
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 91 (77.0%) |
| Fat | 15 (12.3%) |
| Protein | 12 (10.6%) |
| Total | 118 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 23 (80.1%) |
| Protein | 3.1 (11.0%) |
| Fat | 1.6 (5.7%) |
| Water | 0.5 (1.7%) |
| Ash | 0.3 (1.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Low in fat and calories compared to regular tortilla chips. Fat content is reduced by using lower fat ingredients and cooking methods
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Unsalted helps reduce sodium intake which is important for blood pressure control. Too much sodium has been linked to high blood pressure
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Made from corn which provides fiber, vitamins, and minerals. Fiber aids digestion and helps you feel full
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Can be part of a balanced diet for snacking. Portion control is important to manage calories and weight
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Crisp texture and flavor from spices can satisfy a craving without overdoing it on calories and fat
Risks
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High in sodium. While unsalted, tortilla chips are often processed foods containing preservatives that can negatively impact health
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High in carbohydrates and can lead to blood sugar spikes. The low fat attribute may give a false sense of being healthier but it is still highly processed
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Contains refined carbs and lacks fiber which can lead to digestive issues and inflammation over consumption
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Lack essential nutrients and are empty calories that provide no real nutritional value
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Can contribute to overeating and weight gain if not consumed in moderation as part of a balanced diet
Additional Information
Tortilla chips are a popular snack enjoyed by many. When it comes to tortilla chips, there are various options available in the market, including low-fat and unsalted varieties. In this article, we will discuss the nutritional benefits and risks associated with low-fat, unsalted tortilla chips.
Starting with the benefits, low-fat tortilla chips can be a healthier alternative to regular tortilla chips, especially for individuals who are conscious of their fat intake. These chips are typically made with less oil, resulting in a lower fat content. By choosing low-fat tortilla chips, you can reduce your overall calorie intake and potentially support weight management efforts.
Furthermore, unsalted tortilla chips can be advantageous for individuals aiming to limit their sodium intake. Sodium is an essential mineral required by the body in small amounts, but excessive consumption can lead to health issues such as high blood pressure and increased risk of heart disease. By opting for unsalted tortilla chips, you can better control your sodium intake and reduce the potential risks associated with excessive sodium consumption.
In addition to these primary attributes, tortilla chips also provide some secondary nutritional benefits. They are typically made from corn, which is a whole grain. Whole grains are rich in dietary fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. Fiber aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels. Additionally, whole grains contain essential nutrients like magnesium, iron, and B vitamins, which play crucial roles in various bodily functions.
However, it is important to note that tortilla chips, even low-fat and unsalted varieties, still have some risks associated with them. One concern is their potential to contribute to weight gain if consumed in excess. While low-fat tortilla chips may have reduced fat content, they still contain calories. Overeating any type of chip can lead to excessive calorie intake, which can hinder weight management goals.
Another consideration is that tortilla chips are typically fried, which can result in the formation of acrylamide, a potentially harmful compound. Acrylamide forms when starchy foods are cooked at high temperatures, such as during the frying process. Although the health risks associated with acrylamide in food are not yet fully understood, it is considered a potential carcinogen and is best consumed in moderation.
Lastly, while low-fat and unsalted tortilla chips can be a part of a healthy diet, they should not be relied upon as a primary source of nutrition. They are often low in essential nutrients like protein and certain vitamins, so it is important to consume them alongside a variety of other nutrient-dense foods.
In conclusion, low-fat, unsalted tortilla chips offer some nutritional benefits such as reduced fat content and lower sodium levels compared to regular tortilla chips. They also provide whole grain benefits and can be a satisfying snack option. However, it is crucial to be mindful of portion sizes, as excessive consumption can contribute to weight gain. Additionally, the frying process involved in making tortilla chips may lead to the formation of acrylamide, which is a potential health concern. As with any snack, moderation and a well-rounded diet are key to maintaining a healthy lifestyle.