Cheese spread, cream cheese base
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
84
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 73 (87.3%) |
| Protein | 8.1 (9.6%) |
| Carbohydrate | 4.0 (4.7%) |
| Total | 84 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 17 (58.5%) |
| Fat | 8.1 (28.6%) |
| Protein | 2.0 (7.1%) |
| Carbohydrate | 1.0 (3.5%) |
| Ash | 0.7 (2.3%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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It is a good source of calcium and phosphorus which are important for building and maintaining strong bones and teeth
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It contains protein that provides energy and aids in growth and repair of cells and tissues in the body
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It is a source of vitamin B12 which is important for formation of red blood cells and neurological function
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The cream cheese base makes it a good source of energy providing fat and calories
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It can be a good substitute for butter or mayonnaise in recipes providing a creamy texture while being lower in saturated fat than butter
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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Contains dairy which some people may be intolerant or allergic to
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High in calories so can contribute to weight gain if overconsumed
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May contain preservatives like sodium benzoate which some research has linked to health issues in large amounts
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Not a good source of important nutrients like fiber, vitamins and minerals compared to whole foods
Additional Information
Cheese spread, cream cheese base, is a popular and versatile food product that offers several nutritional benefits and risks. This creamy spread is made primarily from cream cheese, which is derived from milk and cream. It is often flavored with additional ingredients such as herbs, spices, or vegetables. Let's delve into the nutritional aspects of this food item.
Nutritional Benefits:
1. Protein: Cheese spread, cream cheese base, is a good source of protein. Protein is essential for the growth, repair, and maintenance of tissues in our body. It also helps in the production of enzymes, hormones, and antibodies.
2. Calcium: Being made from cream cheese, this spread provides a significant amount of calcium. Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission.
3. Vitamin B12: Cream cheese, the primary ingredient in this spread, contains vitamin B12. This vitamin is essential for red blood cell production, nerve function, and DNA synthesis. It is especially important for individuals following a vegetarian or vegan diet, as it is primarily found in animal-based foods.
4. Vitamin A: Some cheese spreads may contain added ingredients like vegetables, which can contribute to the vitamin A content. Vitamin A is necessary for good vision, a healthy immune system, and cell growth and differentiation.
5. Flavor and Texture: While not a direct nutritional benefit, the creamy and flavorful nature of cheese spread can enhance the taste of various dishes. This can encourage consumption of other nutrient-rich foods like whole grain crackers, vegetables, or fruits.
Nutritional Risks:
1. High in Fat: Cheese spread, cream cheese base, is relatively high in fat content, primarily due to the cream cheese used. While fat is an essential macronutrient, excessive consumption can lead to weight gain and increased risk of heart disease. It is important to consume this spread in moderation, especially for individuals who are watching their fat intake.
2. Sodium: Many cheese spreads, particularly flavored varieties, can be high in sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases. It is advisable to choose low-sodium options or consume this spread in moderation, especially for individuals with hypertension or other cardiovascular conditions.
3. Additives: Some cheese spreads may contain additives, such as preservatives, stabilizers, or artificial flavors. These additives can vary depending on the brand and type of spread. While most additives are considered safe for consumption, some individuals may have sensitivities or allergies to certain additives. It is important to read the ingredient list and choose spreads with minimal additives if desired.
In conclusion, cheese spread, cream cheese base, offers several nutritional benefits such as protein, calcium, vitamin B12, and vitamin A. However, it is important to be mindful of its high fat and sodium content, as well as the potential presence of additives. Incorporating this spread in moderation and choosing healthier options can help individuals enjoy its flavors while maintaining a balanced and nutritious diet.