Cheese spread, American or Cheddar cheese base
Category: Dairy & Egg Products Characteristics: Reduced Fat
Nutrition Highlights
Serving Size
Calories
37
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 17 (45.4%) |
| Protein | 11 (30.5%) |
| Carbohydrate | 9.0 (24.3%) |
| Total | 37 (100%) |
Serving: 1 piece [21g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 13 (61.8%) |
| Protein | 2.8 (13.4%) |
| Carbohydrate | 2.2 (10.7%) |
| Fat | 1.9 (8.9%) |
| Ash | 1.1 (5.2%) |
| Total | 21 (100%) |
Serving: 1 piece [21g]
Benefits
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Provides calcium, an important mineral for bone health. Reduced fat varieties are lower in saturated fat compared to regular cheese
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Contains protein that can help promote fullness and satiety. The protein in cheese can help maintain muscle mass
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Rich in vitamins and minerals like vitamin B12, riboflavin, phosphorus and zinc in addition to calcium. These support overall health and well-being
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Familiar flavor and texture that can help increase vegetable intake when used as a dip with raw veggies. This can aid in getting recommended daily servings of produce
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Low in sodium compared to other cheese varieties, making it a better option for those watching their sodium intake
Risks
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High in saturated fat and sodium. Even reduced fat varieties are high in these nutrients which can increase risk of heart disease
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Contains dairy which some people may be sensitive or allergic to
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May contain preservatives like sodium phosphate which in large amounts could pose risks
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Not a whole food and highly processed which means it provides calories but not much nutritional value
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Can contribute to weight gain and obesity if consumed in large amounts as part of an overall high calorie diet
Additional Information
Cheese spread, specifically American or Cheddar cheese base with reduced fat, is a popular food product that offers both nutritional benefits and potential risks. Let's delve into the primary attribute of reduced fat cheese spread and discuss its advantages and disadvantages.
Nutritional Benefits:
1. Reduced Fat Content: The main advantage of reduced fat cheese spread is that it contains less fat compared to regular cheese spreads. This can be beneficial for individuals aiming to lower their overall fat intake, especially saturated fat, which is associated with an increased risk of heart disease. By choosing reduced fat options, individuals can enjoy the taste and texture of cheese spread while consuming fewer calories from fat.
2. Protein Source: Cheese spread, regardless of its fat content, is a good source of protein. Protein is essential for various bodily functions, including tissue repair, hormone production, and immune system support. By incorporating reduced fat cheese spread into their diet, individuals can increase their protein intake without consuming excessive amounts of fat.
3. Calcium and Other Nutrients: Cheese, including cheese spread, is rich in calcium, which is crucial for maintaining strong bones and teeth. Reduced fat cheese spread still provides a significant amount of calcium, making it a suitable option for individuals who want to boost their calcium intake while reducing their fat consumption. Additionally, cheese spread can contain other essential nutrients like vitamin D, phosphorus, and vitamin B12, which play vital roles in overall health.
Potential Risks:
1. Sodium Content: One potential risk associated with cheese spread, including reduced fat varieties, is its high sodium content. Cheese naturally contains sodium, and cheese spreads often have added salt for flavor. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Therefore, individuals who need to limit their sodium intake, such as those with hypertension or heart conditions, should consume reduced fat cheese spread in moderation or explore lower sodium alternatives.
2. Processed Ingredients: Cheese spread, particularly the processed varieties, may contain additives, preservatives, and artificial ingredients to enhance flavor, texture, and shelf life. While these ingredients are generally recognized as safe for consumption, some individuals may prefer to avoid them due to personal preferences or sensitivities. Opting for natural or organic cheese spreads can help minimize exposure to such additives.
3. Calorie Considerations: Despite being reduced fat, cheese spread still contains calories. Individuals aiming to lose weight or maintain a calorie-controlled diet should be mindful of their portion sizes to prevent excessive calorie intake. Incorporating reduced fat cheese spread as part of a balanced diet, alongside other nutrient-dense foods, can help maintain a healthy calorie balance.
In conclusion, reduced fat cheese spread, whether American or Cheddar cheese base, offers several nutritional benefits. It provides a lower fat alternative to regular cheese spreads, making it suitable for those looking to reduce their fat intake while still enjoying the taste and texture of cheese. Additionally, it serves as a good source of protein and calcium. However, individuals should be cautious about the sodium content, processed ingredients, and calorie considerations associated with cheese spreads. By consuming reduced fat cheese spread in moderation and considering lower sodium or natural options, individuals can enjoy its nutritional benefits while minimizing potential risks.