Creamy dressing, made with sour cream and/or buttermilk and oil
Category: Fats & Oils Characteristics: Reduced Calorie
Nutrition Highlights
Serving Size
Calories
24
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 19 (78.8%) |
| Carbohydrate | 4.2 (17.5%) |
| Protein | 0.9 (3.8%) |
| Total | 24 (100%) |
Serving: 1 tbsp [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 11 (74.0%) |
| Fat | 2.1 (14.0%) |
| Carbohydrate | 1.1 (7.0%) |
| Ash | 0.5 (3.0%) |
| Protein | 0.2 (1.5%) |
| Total | 15 (100%) |
Serving: 1 tbsp [15g]
Benefits
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Can be a good source of calcium and protein. Sour cream and buttermilk are dairy products and provide these important nutrients
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Reduced calorie versions provide the same nutrients as regular versions but with fewer calories, allowing you to enjoy creamy dressings while watching your calorie intake
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Oil adds heart-healthy unsaturated fats which can help support cholesterol levels when consumed in moderation as part of a healthy diet
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Dairy products like sour cream and buttermilk contain probiotics that support a healthy gut microbiome
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The creaminess from dairy products makes dressings satisfying to eat while using less overall to coat salads and vegetables
Risks
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High in saturated fat and calories from the sour cream and oil ingredients
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May contain added sugar which provides empty calories
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Reduced calorie claim does not necessarily mean it is low calorie or low fat
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Regular consumption could contribute to weight gain if not accounted for in total daily calorie intake
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High in sodium which may negatively impact blood pressure control for some individuals
Additional Information
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, is a popular condiment that adds flavor and texture to various dishes. This type of dressing offers both nutritional benefits and risks, which are important to consider when incorporating it into a balanced diet.
Starting with the nutritional benefits, creamy dressings made with sour cream and/or buttermilk can provide a good source of calcium and protein. Calcium is essential for maintaining strong bones and teeth, while protein is necessary for muscle repair and growth. Additionally, these dressings often contain healthy fats from the oil, which are essential for the absorption of fat-soluble vitamins and help to provide satiety.
The reduced-calorie aspect of this dressing is also a positive attribute for those looking to manage their weight or reduce calorie intake. By using alternative ingredients or reducing the amount of high-calorie ingredients like oil, the dressing can be made lighter in calories without compromising taste too much. This can be particularly beneficial for individuals following a weight loss or weight maintenance plan.
However, it is important to be aware of the potential risks associated with this type of dressing. One of the main concerns is the high fat content, even in reduced-calorie versions. While some fats are healthy and necessary for the body, excessive consumption of unhealthy fats can lead to weight gain, increased cholesterol levels, and a higher risk of heart disease. Therefore, it is crucial to moderate the portion size and frequency of consumption.
Additionally, creamy dressings often contain added sugars and sodium, which can be detrimental to health if consumed in excess. Added sugars contribute to empty calories and can lead to weight gain and an increased risk of chronic diseases such as diabetes. Similarly, excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease.
To make a healthier choice, it is recommended to opt for dressings that are made with low-fat or non-fat sour cream and buttermilk, and use healthier oils such as olive or avocado oil. These modifications can help to reduce the overall fat content while still maintaining a creamy texture. Additionally, choosing dressings with reduced added sugars and sodium content is important for overall health.
In conclusion, creamy dressing made with sour cream and/or buttermilk and oil, reduced calorie, offers some nutritional benefits such as calcium, protein, and healthy fats. However, it is important to be cautious of the high fat content and potential risks associated with excessive consumption, including weight gain and increased risk of heart disease. Opting for healthier versions with reduced fat, added sugars, and sodium can help to make a more nutritious choice. As with any food, moderation and balance are key when incorporating creamy dressings into a well-rounded diet.