Vegetable oil-butter spread
Category: Fats & Oils Characteristics: Reduced Calorie
Nutrition Highlights
Serving Size
Calories
60
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 62 (100%) |
| Total | 60 (100%) |
Serving: 1 tbsp [13g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 6.9 (53.0%) |
| Water | 5.8 (44.7%) |
| Ash | 0.3 (2.3%) |
| Total | 13 (100%) |
Serving: 1 tbsp [13g]
Benefits
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It is lower in calories compared to regular butter. A tablespoon of regular butter has about 100 calories while the same amount of vegetable oil-butter spread has about 45 calories
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It contains polyunsaturated and monounsaturated fats which are considered healthier fats compared to saturated fats found in butter
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It has a softer texture compared to butter which some people may prefer for spreading purposes
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The vegetable oils used to replace some of the butter provide additional vitamins and minerals like vitamin E
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Compared to butter, it contains less saturated fat and cholesterol which are linked to increased risk of heart disease
Risks
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Highly processed product with added preservatives and emulsifiers. May contain trans fats
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Contains partially hydrogenated oils which are linked to increased risk of heart disease
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While lower in calories than butter, still high in saturated fat which can raise LDL cholesterol levels
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Contains refined vegetable oils which are high in omega-6 fatty acids and may cause inflammation
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Reduced calorie claim may encourage overconsumption and not provide full satiety compared to natural fats
Additional Information
Vegetable oil-butter spread, reduced calorie, is a food product that combines the qualities of vegetable oil and butter to create a spreadable and lower-calorie option. This product offers several nutritional benefits, such as being a source of essential fatty acids and vitamins, while also presenting some risks due to its high fat content and potential additives.
One of the primary attributes of vegetable oil-butter spread, reduced calorie, is its reduced calorie content compared to regular butter. This makes it a suitable choice for individuals who are looking to manage their weight or reduce their calorie intake. By substituting regular butter with this spread, one can potentially decrease their overall calorie consumption, which is essential for weight management.
Another benefit of this product is that it is typically made from vegetable oils, such as canola, soybean, or sunflower oil. These oils are a good source of monounsaturated and polyunsaturated fats, which are considered healthier options compared to saturated fats found in butter. These unsaturated fats can help improve cholesterol levels, reduce the risk of heart disease, and provide essential fatty acids that the body needs.
Furthermore, vegetable oil-butter spread, reduced calorie, may be fortified with vitamins A, D, and E. These vitamins are crucial for maintaining healthy skin, vision, and immune function. Fortification can be particularly beneficial for individuals who may not consume enough of these vitamins through their regular diet.
However, it is important to note that vegetable oil-butter spread, reduced calorie, still contains a significant amount of fat. While the type of fat is healthier compared to butter, excessive consumption can still contribute to weight gain and other health issues if not consumed in moderation. It is crucial to consider portion sizes and incorporate this spread into an overall balanced and varied diet.
Additionally, some vegetable oil-butter spreads may contain additives, such as preservatives, artificial flavors, or trans fats. Trans fats, in particular, are known to increase the risk of heart disease and should be avoided as much as possible. Therefore, it is essential to read the product label and choose spreads that are free from trans fats and other unnecessary additives.
In conclusion, vegetable oil-butter spread, reduced calorie, offers several nutritional benefits as a lower-calorie alternative to regular butter. It provides essential fatty acids, vitamins, and healthier fats compared to butter. However, it is important to be mindful of portion sizes and avoid spreads that contain trans fats or excessive additives. Incorporating this spread into a balanced diet can be a part of a healthy lifestyle, but moderation and overall dietary choices remain key to optimal nutrition.