Crustaceans, shrimp, mixed species
Category: Finfish & Shellfish Products State: Canned
Nutrition Highlights
Serving Size
Calories
127
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 104 (82.1%) |
| Fat | 16 (12.3%) |
| Total | 127 (100%) |
Serving: 1 cup [128g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 97 (75.8%) |
| Protein | 26 (20.4%) |
| Ash | 3.3 (2.5%) |
| Fat | 1.7 (1.4%) |
| Total | 128 (100%) |
Serving: 1 cup [128g]
Benefits
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High in protein. Shrimp are a low-fat source of protein that can help support muscle growth and maintenance
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Contain minerals. Shrimp provide selenium, iron and zinc which support thyroid function, red blood cell production and immune function respectively
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May support heart health. The omega-3 fatty acids EPA and DHA in shrimp have been linked to reduced risk of heart disease
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Low in saturated fat. Shrimp are a lean source of protein compared to other seafood and meats
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Versatile ingredient. Canned shrimp can easily be added to salads, pastas, rice dishes for extra nutrition and flavor
Risks
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High in cholesterol. A 3-ounce serving of cooked shrimp contains about 170 mg of cholesterol
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May contain allergens that can cause allergic reactions in sensitive individuals. Common allergens include shellfish and iodine
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High in sodium. Canned shrimp is often high in sodium due to salt added during processing and preparation
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Risk of contamination. Shrimp may be contaminated with harmful bacteria, viruses or parasites depending on how and where it was caught, processed and stored
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Mercury levels. Larger shrimp species may contain higher levels of mercury, a toxic metal. Pregnant women and young children should limit intake of larger shrimp
Additional Information
Crustaceans, specifically shrimp, are a popular seafood choice enjoyed by many around the world. They offer a range of nutritional benefits, but it is important to consider potential risks as well. When discussing canned shrimp, it is crucial to understand the primary attributes and secondary attributes to evaluate its nutritional profile accurately.
Nutritional Benefits:
1. High Protein Content: Shrimp is an excellent source of high-quality protein. A 3-ounce serving of canned shrimp provides approximately 20 grams of protein, making it a valuable option for individuals looking to meet their protein needs. Protein is essential for muscle growth, tissue repair, and the production of enzymes and hormones.
2. Low in Calories: Canned shrimp is relatively low in calories, making it suitable for those watching their calorie intake. Three ounces of canned shrimp contain approximately 100 calories, making it a great choice for individuals aiming to maintain or lose weight while still enjoying a satisfying meal.
3. Rich in Omega-3 Fatty Acids: Shrimp is a good source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
4. Essential Vitamins and Minerals: Canned shrimp provides essential vitamins and minerals such as vitamin B12, selenium, and iodine. Vitamin B12 is crucial for nerve function and the production of red blood cells. Selenium acts as an antioxidant and supports the immune system, while iodine is necessary for proper thyroid function.
Risks and Considerations:
1. Sodium Content: Canned shrimp can be relatively high in sodium due to the preservation process. Excessive sodium intake can lead to high blood pressure and increase the risk of heart disease. It is advisable to choose low-sodium or no-salt-added varieties and rinse the shrimp before consumption to reduce sodium content.
2. Allergies and Sensitivities: Crustaceans, including shrimp, are one of the most common food allergens. Individuals with shellfish allergies should avoid consuming canned shrimp or any products containing shrimp to prevent allergic reactions. It is crucial to read food labels carefully and be aware of potential cross-contamination risks.
3. Environmental Concerns: While not directly related to nutritional benefits or risks, it is worth mentioning the environmental impact of shrimp production. Unsustainable fishing practices and shrimp farming can lead to habitat destruction, pollution, and the depletion of other marine species. Choosing sustainably sourced shrimp can help mitigate these concerns.
In conclusion, canned shrimp offers several nutritional benefits, including high protein content, low calorie count, omega-3 fatty acids, and essential vitamins and minerals. However, it is important to be mindful of the sodium content, potential allergies, and the environmental impact associated with shrimp production. As with any food, moderation and a balanced diet are key to enjoying the benefits while minimizing potential risks.