Fish, whiting, mixed species
Category: Finfish & Shellfish Products Method: Raw
Nutrition Highlights
Serving Size
Calories
83
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 67 (81.2%) |
| Fat | 11 (13.1%) |
| Total | 83 (100%) |
Serving: 1 fillet [92g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 74 (80.3%) |
| Protein | 17 (18.3%) |
| Fat | 1.2 (1.3%) |
| Ash | 1.2 (1.3%) |
| Total | 92 (100%) |
Serving: 1 fillet [92g]
Benefits
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High quality protein that supports muscle growth and repair. The protein in fish is complete, containing all essential amino acids
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Rich source of omega-3 fatty acids EPA and DHA which have anti-inflammatory properties and support heart and brain health
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Contains selenium, a trace mineral with antioxidant properties that may help protect cells from damage
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Good source of vitamin B12 which is important for energy production and red blood cell formation
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Low in saturated fat and calories but high in nutrients making it a lean protein choice
Risks
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Raw fish may contain parasites like roundworms or tapeworms which can cause illness if consumed
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Raw fish is more likely to contain bacteria like salmonella or listeria which can cause food poisoning
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Mercury levels may be high depending on the type of fish. Whiting is generally low in mercury but high consumption could pose risks
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Allergies to seafood like fish are possible in some individuals
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Nutritionally, raw fish provides protein and omega-3 fatty acids but cooking allows for better absorption of some nutrients like fat-soluble vitamins
Additional Information
Fish, whiting, mixed species, raw, is a versatile and nutritious food that offers numerous health benefits. This seafood delicacy is packed with essential nutrients, including high-quality protein, omega-3 fatty acids, vitamins, and minerals. However, it is important to consider potential risks associated with consuming raw fish, such as foodborne illnesses.
One of the primary attributes of fish, whiting, mixed species, raw, is its exceptional protein content. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining overall health. Consuming an adequate amount of protein is particularly important for individuals involved in physical activities, as it aids in muscle recovery and growth.
Another significant benefit of this fish is its rich omega-3 fatty acid content. Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been extensively studied for their potential health benefits. These fatty acids are known to support heart health by reducing inflammation, improving blood lipid profiles, and promoting healthy blood pressure levels. Additionally, omega-3 fatty acids have been linked to improved brain function, including cognitive performance and mental health.
Fish, whiting, mixed species, raw, is also a good source of several vitamins and minerals. It contains vitamin D, which is essential for bone health, immune function, and the absorption of calcium. Vitamin D deficiency is prevalent in many populations, making fish an excellent dietary choice to help meet daily requirements. Additionally, this fish provides minerals such as selenium, iodine, and phosphorus, all of which play vital roles in various bodily functions, including thyroid health, bone strength, and energy metabolism.
While fish, whiting, mixed species, raw, offers numerous nutritional benefits, it is important to consider the risks associated with consuming raw fish. Raw fish can potentially contain harmful bacteria, viruses, and parasites, which can lead to foodborne illnesses such as salmonella, listeria, or norovirus infections. These illnesses can cause symptoms like nausea, vomiting, diarrhea, abdominal pain, and, in severe cases, can even be life-threatening. To minimize these risks, it is crucial to ensure that the fish is fresh, properly handled, and stored at appropriate temperatures. Alternatively, cooking the fish thoroughly can eliminate these potential risks.
In conclusion, fish, whiting, mixed species, raw, is a highly nutritious food that provides an array of health benefits. Its high protein content, omega-3 fatty acids, and various vitamins and minerals make it a valuable addition to a well-balanced diet. However, it is essential to be aware of the potential risks associated with consuming raw fish. By taking appropriate precautions and ensuring proper handling and preparation, individuals can safely enjoy the nutritional benefits of this delicious seafood.