Fish oil, herring
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
123
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (99.9%) |
| Total | 123 (100%) |
Serving: 1 tbsp [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (100%) |
| Total | 14 (100%) |
Serving: 1 tbsp [14g]
Benefits
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Herring fish oil contains high amounts of omega-3 fatty acids like EPA and DHA which are good for heart health and may help reduce risk of heart disease
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Omega-3 fatty acids in herring fish oil can help reduce inflammation in the body
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EPA and DHA in herring fish oil support brain and eye health and may help delay cognitive decline
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Fish oil from herring can help support fetal brain development in pregnant women
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Herring fish oil provides protein and vitamins/minerals like vitamin D and selenium
Risks
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High in omega-3 fatty acids which can increase bleeding risk if taken with blood thinners
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May contain high levels of mercury, dioxins and PCBs depending on type and source of fish. Frequent high intake could lead to toxicity
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May cause burping, bad breath, nausea or diarrhea in some people if taken in high amounts
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Could interact with and increase effects of medications that lower blood pressure and sugar levels
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May cause allergic reactions like rashes, hives or swelling of face/mouth in sensitive individuals
Additional Information
Fish oil, specifically herring oil, is a nutrient-rich product derived from the tissues of herring fish. It is renowned for its high content of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a crucial role in maintaining overall health and have numerous benefits for the body. However, it is important to consider some potential risks associated with consuming herring oil as well.
One of the primary nutritional benefits of herring oil is its exceptional omega-3 fatty acid profile. EPA and DHA are known for their anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, arthritis, and certain types of cancer. These fatty acids also contribute to brain health, as they are vital components of cell membranes and support cognitive function. Additionally, omega-3s have been linked to improved eye health and can help reduce the risk of age-related macular degeneration.
Herring oil is also a rich source of vitamin D, a nutrient that plays a crucial role in maintaining bone health. Vitamin D aids in the absorption of calcium and phosphorus, promoting strong bones and teeth. It also supports immune function, regulates insulin levels, and helps reduce the risk of certain cancers and autoimmune diseases.
Furthermore, herring oil is an excellent source of high-quality protein. Protein is essential for the growth, repair, and maintenance of body tissues, including muscles, skin, and organs. It also plays a role in hormone production, enzyme function, and immune system support.
Despite its numerous nutritional benefits, there are some risks associated with herring oil consumption. One potential concern is the presence of environmental contaminants such as mercury, polychlorinated biphenyls (PCBs), and dioxins. These contaminants can accumulate in fish, particularly those higher up in the food chain, like herring. To minimize exposure, it is crucial to choose herring oil that has undergone rigorous purification processes to remove these contaminants.
Additionally, herring oil is a concentrated source of calories and fat. While the fat content primarily consists of healthy omega-3 fatty acids, it is still important to consume herring oil in moderation, especially for individuals watching their caloric intake or trying to lose weight. Excessive consumption may lead to weight gain or an imbalance in the intake of other essential nutrients.
Furthermore, individuals with fish allergies or sensitivities should exercise caution when consuming herring oil. Allergic reactions can range from mild symptoms such as hives or digestive discomfort to severe reactions that require immediate medical attention.
In conclusion, herring oil provides numerous nutritional benefits due to its high omega-3 fatty acid content, vitamin D, and protein. It supports heart health, brain function, bone health, and immune function. However, it is important to be aware of potential risks associated with environmental contaminants, high caloric and fat content, and allergies. As with any dietary supplement, it is advisable to consult with a healthcare professional before incorporating herring oil into your diet, especially if you have any pre-existing health conditions or concerns.