Fish oil, menhaden
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
123
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (99.9%) |
| Total | 123 (100%) |
Serving: 1 tbsp [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (100%) |
| Total | 14 (100%) |
Serving: 1 tbsp [14g]
Benefits
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Rich source of omega-3 fatty acids EPA and DHA which have been shown to support heart health and brain function
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May help reduce inflammation in the body
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Research suggests it can help improve symptoms of dry eye
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Studies link consumption of omega-3s from fish oil to better mental health and mood stability
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EPA and DHA in fish oil are building blocks for cell membranes throughout the body and support overall wellness
Risks
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High intake of fish oil supplements can increase the risk of bleeding and bruising. It contains omega-3 fatty acids which can thin the blood
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People taking blood thinning medications should consult a healthcare provider before taking fish oil supplements as it can interact and further increase the risk of bleeding
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It may interact with certain medications like blood pressure medications and increase their effects. This can cause low blood pressure in some individuals
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Some people may experience side effects like belching, bad breath, heartburn and nose bleeds with high doses of fish oil intake
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Rancid or oxidized fish oil can cause gastrointestinal distress and burping. It is important to purchase fish oil from reputable brands and store as recommended on packaging
Additional Information
Fish oil, specifically menhaden fish oil, is a highly beneficial food product that offers a wide range of nutritional advantages. Menhaden fish oil is derived from the menhaden fish, a species rich in omega-3 fatty acids, vitamins, and minerals. However, it is important to consider certain risks associated with its consumption as well.
The primary attribute of menhaden fish oil is its high content of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a crucial role in maintaining overall health. EPA and DHA are known to support heart health by reducing triglyceride levels, lowering blood pressure, and preventing the formation of blood clots. They also have anti-inflammatory properties, which can alleviate symptoms of chronic inflammation and contribute to the prevention of diseases such as arthritis and certain types of cancer.
Secondary attributes of menhaden fish oil include its vitamin and mineral content. This oil is a good source of vitamin D, which is essential for bone health, immune function, and the absorption of calcium. Menhaden fish oil also contains vitamin A, which is important for vision, immune function, and cell growth. Additionally, it provides small amounts of vitamin E, an antioxidant that helps protect cells from damage.
Furthermore, menhaden fish oil is a rich source of minerals, including selenium, magnesium, and iodine. Selenium is an antioxidant that supports immune function and plays a role in the production of thyroid hormones. Magnesium is involved in numerous bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. Iodine is essential for the production of thyroid hormones, which regulate metabolism and growth.
Despite its numerous benefits, there are some risks associated with menhaden fish oil. One concern is the potential for contamination with heavy metals, such as mercury, as well as environmental pollutants like polychlorinated biphenyls (PCBs). These contaminants can accumulate in fish, including menhaden, and may pose health risks if consumed in large quantities. It is crucial to ensure that the menhaden fish oil is sourced from reputable manufacturers who adhere to strict quality control measures and regularly test for contaminants.
Another risk is the potential for an allergic reaction. Some individuals may be allergic to fish or seafood, including menhaden fish oil. Allergic reactions can range from mild symptoms, such as hives or itching, to severe reactions that require immediate medical attention. If you have a known fish or seafood allergy, it is advisable to avoid menhaden fish oil or consult with a healthcare professional before incorporating it into your diet.
In conclusion, menhaden fish oil offers numerous nutritional benefits due to its high content of omega-3 fatty acids, vitamins, and minerals. It supports heart health, reduces inflammation, and provides essential nutrients for overall well-being. However, it is important to be aware of potential risks such as contamination with heavy metals and the possibility of allergic reactions. As with any dietary supplement, it is recommended to consult with a healthcare professional before adding menhaden fish oil to your diet.