Fish, yellowtail, mixed species
Category: Finfish & Shellfish Products Method: Cooked, Dry Heat
Nutrition Highlights
Serving Size
Calories
273
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 173 (63.6%) |
| Fat | 88 (32.4%) |
| Total | 273 (100%) |
Serving: 0 fillet [146g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 98 (67.3%) |
| Protein | 43 (29.7%) |
| Fat | 9.8 (6.7%) |
| Ash | 2.0 (1.4%) |
| Total | 146 (100%) |
Serving: 0 fillet [146g]
Benefits
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High quality protein. Fish is an excellent source of protein that provides all essential amino acids needed for growth and maintenance of the body
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Rich in omega-3 fatty acids. Yellowtail fish contains heart-healthy omega-3 fatty acids EPA and DHA which have benefits for brain and heart health
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Low in saturated fat. Compared to red meat, fish is lower in saturated fat and contains unsaturated fats which can help lower LDL cholesterol levels
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High in selenium. Selenium is an antioxidant that supports thyroid function and may help reduce cancer risk. Yellowtail fish provides selenium
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Vitamin B12. Fish is one of the few dietary sources of vitamin B12 which is important for energy production and blood cell formation
Risks
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High in mercury. Some fish species can accumulate high levels of mercury in their bodies which can be harmful if consumed frequently
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May contain contaminants. Fish caught from polluted waters may contain harmful man-made chemicals like PCBs, dioxins and pesticides
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High in calories and fat. Fried or broiled fish is high in calories and saturated fat which can contribute to weight gain and increased risk of heart disease and diabetes if consumed in large amounts regularly
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May contain parasites. Some fish may contain parasites like worms which can cause illness if consumed raw or undercooked
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Allergen. Fish is a common food allergen and can cause allergic reactions in sensitive individuals
Additional Information
Fish, yellowtail, mixed species, cooked, dry heat, is a nutritious food that offers numerous health benefits. It is a primary source of high-quality protein, essential omega-3 fatty acids, vitamins, and minerals. However, it is important to consider potential risks associated with consuming certain types of fish.
One of the primary nutritional benefits of yellowtail fish is its high protein content. Protein plays a crucial role in the growth, repair, and maintenance of body tissues, including muscles, skin, and organs. Consuming an adequate amount of protein is essential for overall health and well-being.
Yellowtail fish is also an excellent source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. They are particularly important for pregnant women, as they aid in fetal brain and eye development.
Additionally, yellowtail fish is a rich source of several essential vitamins and minerals. It contains vitamins B12, which is crucial for nerve function and the production of red blood cells, and vitamin D, which is important for bone health and immune function. Yellowtail fish also provides minerals such as selenium, which acts as an antioxidant, and phosphorus, which is necessary for bone and teeth health.
While yellowtail fish offers many nutritional benefits, it is important to be aware of potential risks associated with consuming certain types of fish. Some species of fish may contain high levels of mercury, a toxic heavy metal. Mercury can accumulate in the body over time and may pose health risks, particularly for pregnant women, nursing mothers, and young children. It is advisable to choose fish species that are low in mercury, such as yellowtail fish, and limit consumption of larger predatory fish that tend to accumulate higher levels of mercury.
Furthermore, the cooking method used can impact the nutritional profile of yellowtail fish. Dry heat cooking methods, such as grilling or baking, help retain the fish's nutritional content. However, it is important to avoid excessive charring or overcooking, as this can lead to the formation of harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds have been linked to an increased risk of cancer. To minimize the formation of HCAs and PAHs, it is recommended to cook yellowtail fish at lower temperatures and avoid direct exposure to flames or smoke.
In conclusion, yellowtail fish, cooked using dry heat methods, is a nutritious food choice that provides high-quality protein, omega-3 fatty acids, vitamins, and minerals. It offers numerous health benefits, including supporting muscle growth, reducing inflammation, improving heart health, and aiding in fetal development. However, it is important to be mindful of potential risks associated with mercury contamination in certain fish species and to cook yellowtail fish using methods that minimize the formation of harmful compounds.