Flour, soy, defatted
Category: Legumes & Legume Products
Nutrition Highlights
Serving Size
Calories
339
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 204 (60.3%) |
| Carbohydrate | 132 (38.8%) |
| Fat | 30 (8.8%) |
| Total | 339 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 51 (51.1%) |
| Carbohydrate | 33 (32.9%) |
| Ash | 6.5 (6.5%) |
| Water | 6.2 (6.2%) |
| Fat | 3.3 (3.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein and fiber. One cup contains 36 grams of protein and 14 grams of fiber
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Rich in vitamins and minerals. Contains iron, magnesium, phosphorus, potassium, zinc, folate and vitamins B1, B2 and K
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Gluten-free. Made from soybeans without the fat content, so it is suitable for people avoiding gluten
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Versatile ingredient. Can be used to make pancakes, burgers, soups and other dishes as a substitute for wheat flour
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May help manage blood sugar levels. The fiber in soy flour helps slow digestion and the release of glucose into the bloodstream
Risks
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Soy flour is low in fat but also low in fiber which can cause blood sugar spikes and insulin resistance if consumed in large amounts
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Defatted soy flour lacks healthy fats found in whole soybeans which provide satiety and heart health benefits
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Consuming defatted soy flour as a major portion of diet can potentially lead to deficiencies in fat soluble vitamins like A, D, E and K
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Soy flour contains anti-nutrients like phytates and trypsin inhibitors which can interfere with mineral absorption if consumed raw or without proper preparation
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People with soy or legume allergies need to avoid defatted soy flour as it can trigger allergic reactions
Additional Information
Flour, soy, defatted is a food product derived from soybeans that has been processed to remove most of the fat content. This specific type of flour offers several nutritional benefits, as well as a few potential risks to consider.
Nutritional Benefits:
1. High Protein Content: Soy flour is an excellent source of plant-based protein. Defatted soy flour contains about 50% protein by weight, making it a valuable addition to vegetarian or vegan diets. Protein is essential for the growth, repair, and maintenance of tissues, as well as the production of enzymes and hormones.
2. Essential Amino Acids: Soy flour is unique among plant-based protein sources as it contains all nine essential amino acids, making it a complete protein. Essential amino acids are not produced by the body and must be obtained through diet. This makes soy flour an ideal choice for individuals looking to meet their protein needs without consuming animal products.
3. Fiber Content: Defatted soy flour is a good source of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels. Including soy flour in your diet can contribute to a healthy digestive system and may reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes.
4. Vitamins and Minerals: Soy flour contains a variety of essential vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, and vitamins B6 and B9 (folate). These nutrients play crucial roles in maintaining bone health, supporting energy production, and supporting overall bodily functions.
Potential Risks:
1. Allergenicity: Soy is one of the top eight allergens, and individuals with soy allergies should avoid soy flour. Symptoms of soy allergy can range from mild digestive discomfort to severe allergic reactions, such as difficulty breathing or anaphylaxis. It is essential to read food labels carefully and consult with a healthcare professional if you have any known allergies.
2. Phytoestrogens: Soy contains compounds called phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. While the impact of phytoestrogens is still a topic of debate, some studies suggest that excessive consumption of soy products may have hormonal effects. However, moderate consumption of soy flour is generally considered safe for most individuals.
3. Antinutrients: Soy contains naturally occurring antinutrients, such as phytic acid and trypsin inhibitors, which can interfere with the absorption of certain minerals and inhibit protein digestion. However, the defatting process used to produce soy flour reduces the levels of these antinutrients, making them less of a concern in this specific product.
In conclusion, flour, soy, defatted provides numerous nutritional benefits, including high protein content, essential amino acids, dietary fiber, and essential vitamins and minerals. It is a valuable option for individuals seeking plant-based protein sources. However, it is important to be aware of potential allergenicity for those with soy allergies and to consume soy flour in moderation due to the presence of phytoestrogens. As with any food product, it is always recommended to consult with a healthcare professional or registered dietitian for personalized advice based on your specific dietary needs and health conditions.