Flour, soy, full-fat
Category: Legumes & Legume Products
Nutrition Highlights
Serving Size
Calories
421
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 186 (44.3%) |
| Protein | 154 (36.7%) |
| Carbohydrate | 112 (26.5%) |
| Total | 421 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 39 (38.6%) |
| Carbohydrate | 28 (27.9%) |
| Fat | 21 (20.7%) |
| Water | 7.9 (7.9%) |
| Ash | 4.9 (4.9%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
-
High in protein and fiber which helps keep you full for longer. Soy protein is a complete protein and contains all essential amino acids
-
Rich in isoflavones which are plant compounds that may help reduce risk of heart disease and cancer. Isoflavones can also help relieve menopause symptoms
-
Contains omega-3 and omega-6 fatty acids which are healthy unsaturated fats. These fats help support brain and heart health
-
Good source of vitamins, minerals and antioxidants including vitamin K, folate, manganese and magnesium. These nutrients support overall health and well-being
-
Full-fat soy flour retains more nutrients than low-fat or defatted varieties. The healthy fats in full-fat soy flour also help absorption of fat-soluble vitamins and minerals
Risks
-
High in fat and calories. Consuming in large amounts can contribute to weight gain
-
Contains phytoestrogens which may potentially interfere with hormone levels. More research is still needed on long term effects
-
May cause digestive issues like gas and bloating in some people due to difficult to digest carbohydrates (oligosaccharides)
-
Contains compounds (phytates) that can reduce absorption of minerals like iron and zinc from the same meal
-
Allergies. Soy is one of the top 8 food allergens and can cause reactions in soy-allergic individuals
Additional Information
Flour, soy, full-fat is a food product that combines the nutritional benefits of flour made from soybeans with the richness of full-fat content. Let's delve into the primary attribute and secondary attributes of this product, discussing the nutritional benefits and risks associated with each.
Flour made from soybeans, as the primary attribute of this product, offers several nutritional benefits. Soy flour is an excellent source of plant-based protein, making it a valuable option for individuals following vegetarian or vegan diets. It contains all the essential amino acids needed for optimal health, making it a complete protein source. Protein is essential for the growth, repair, and maintenance of tissues in our body, as well as for the production of enzymes and hormones.
Moreover, soy flour is low in carbohydrates and high in dietary fiber. This characteristic makes it an ideal choice for individuals aiming to manage their blood sugar levels and maintain a healthy weight. The high fiber content aids in digestion, promotes bowel regularity, and helps control cholesterol levels. Additionally, soy flour contains a variety of vitamins and minerals, including iron, calcium, magnesium, and B vitamins, which are crucial for overall health and well-being.
Moving on to the secondary attribute, full-fat content, this aspect presents both nutritional benefits and risks. Full-fat soy flour contains a higher amount of healthy fats compared to low-fat alternatives. These fats are primarily unsaturated fatty acids, including omega-3 and omega-6 fatty acids. These essential fats play a vital role in brain function, maintaining heart health, and reducing inflammation in the body.
However, it is important to note that full-fat soy flour also increases the calorie content of the product. While healthy fats are beneficial, excessive calorie intake can lead to weight gain and associated health risks. Therefore, portion control is essential when consuming full-fat soy flour to ensure a balanced diet.
Additionally, individuals with specific dietary concerns should be cautious when consuming full-fat soy flour. Those with cardiovascular issues or high cholesterol levels may need to limit their intake of full-fat products due to the potential impact on blood lipid profiles.
In conclusion, flour made from soybeans, combined with the full-fat attribute, offers several nutritional benefits. It serves as a valuable source of plant-based protein, dietary fiber, and essential vitamins and minerals. The full-fat content provides healthy fats that promote brain function and heart health. However, individuals should be mindful of the increased calorie content and potential impact on blood lipid profiles. As with any food product, moderation and individual dietary needs should be considered to ensure a well-balanced and nutritious diet.