Ham salad spread
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
32
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 21 (64.6%) |
| Carbohydrate | 6.4 (19.6%) |
| Protein | 5.2 (16.1%) |
| Total | 32 (100%) |
Serving: 1 tbsp [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 9.4 (62.6%) |
| Fat | 2.3 (15.5%) |
| Carbohydrate | 1.6 (10.6%) |
| Protein | 1.3 (8.7%) |
| Ash | 0.4 (2.6%) |
| Total | 15 (100%) |
Serving: 1 tbsp [15g]
Benefits
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Ham salad spread is a good source of protein, providing around 5 grams of protein per 2 tablespoon serving. The protein in ham helps build and repair muscles
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It contains vitamins and minerals like niacin, selenium, phosphorus which support overall health and well-being
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The mayonnaise or dressing used to make ham salad spread provides healthy fats that support cell function and absorption of fat-soluble vitamins
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Ingredients like celery add fiber to aid digestion and help you feel full for longer
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Depending on the specific ingredients used, ham salad spread can provide antioxidants which protect cells from damage
Risks
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High in sodium which can increase blood pressure if consumed in large amounts regularly
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High in fat and calories depending on ingredients used. Fatty meats like ham can increase risk of heart disease
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May contain preservatives like sodium nitrite which have been linked to cancer
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Lack of fiber compared to eating whole foods
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Risk of foodborne illness if not stored properly as it contains meat
Additional Information
Ham salad spread is a popular food product that combines diced or ground ham with various ingredients to create a flavorful and versatile spread. Let's delve into the nutritional benefits and risks of this item.
Nutritional Benefits:
1. High Protein Content: Ham salad spread is an excellent source of protein, which is crucial for the growth, repair, and maintenance of tissues in our body. Protein also helps in the production of enzymes, hormones, and antibodies, supporting overall health and wellbeing.
2. Essential Vitamins and Minerals: Depending on the recipe and ingredients used, ham salad spread can provide essential vitamins and minerals. Ham itself contains vitamins B6 and B12, which are important for nerve function and red blood cell production. Additionally, it may contain minerals like zinc, iron, and phosphorus, which play vital roles in various bodily functions.
3. Good Source of Energy: Ham salad spread often includes ingredients like mayonnaise or other creamy bases, which provide a good amount of energy due to their fat content. While moderation is key, these fats can be a valuable source of energy for individuals with active lifestyles or those needing a quick boost.
4. Versatile and Flavorful: Ham salad spread can be a versatile addition to meals and snacks. It can be used as a sandwich filling, a dip for crackers or vegetables, or even as a topping for salads. This versatility allows for creativity in meal planning and can help incorporate a variety of food groups into one's diet.
Nutritional Risks:
1. High Sodium Content: One potential drawback of ham salad spread is its high sodium content. Ham, as a processed meat, often contains added salt for flavor and preservation purposes. Excessive sodium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases. It is important to consume ham salad spread in moderation, especially for individuals with hypertension or other sodium-sensitive conditions.
2. Caloric Density: Due to its creamy base and potential inclusion of high-fat ingredients, ham salad spread can be calorie-dense. This can be problematic for individuals trying to manage their weight or those with specific dietary restrictions. It is crucial to be mindful of portion sizes and consider the overall balance of the meal or snack in which the ham salad spread is incorporated.
3. Additives and Preservatives: Depending on the brand and specific recipe, ham salad spread may contain additives and preservatives to enhance flavor, texture, and shelf life. While these additives are generally recognized as safe, individuals with specific sensitivities or preferences for natural ingredients may want to opt for homemade or carefully selected store-bought options.
In conclusion, ham salad spread offers several nutritional benefits, including its high protein content, essential vitamins and minerals, energy-providing fats, and versatility. However, it is important to be mindful of the potential risks associated with its high sodium content, caloric density, and the use of additives and preservatives. As with any food product, moderation and balance are key to incorporating ham salad spread into a healthy and varied diet.